Giant Dumbbell 1R-0L, 2R-1L, 2R-1L, 2R-1L Atlas stones 3×178, 5×216 Tire Carry 35×550, 25×550, 60×550 Calf raises 10×55, 10×145, 10×235, 4x6x305

Dead Lift 8×225, 6×315, 2×405, 1×455 Log press 8×100, 6×145, 2×180, 1×205 Lat Pull Down 10×130, 2x6x160 Lat Pull Down Rope 2x6x160

Dead lift 1 rm 6×315, 1×395, 1×445 Shrugs 3x10x405 Bench press 3 ” bar 10×145, 8×185, 6×195, 4×205, 6×185 Zercher squat 3 ” bar 6x6x185 low cable rows 10×200, 4x6x210 […]

Log press 10×115, 4x3x175 Dead lift 6×315, 4x3x385 Lat pull down 10×100, 3×170, 3x3x190 Dumbbell curls 4x3x65 Triceps push down 4x6x90 Grip machine 2x10x125, 3x10x150

Leg Curls 10×120, 3x10x140 Calf Raises 10×145, 10×195, 10×285, 10×305, 6×335, 4×355 Zercher Squat 3″ Bar 8×145, 8×195, 6×215

Log press 10×115, 4x6x150 Lat Pull Down 10×100, 4x6x150

Dead lift 6×315, 4x6x355 Shrugs 3x10x355 Bench press 3 ” bar 10×145, 8×175, 8×185, 6×195 Zercher squat 3 ” bar 4x4x215 low cable rows 10×200, 4x3x230 Leg extensions 3x10x200 Neck […]