Dead Lift 1-15-2014
Dead Lift 6×225, 6×325, 2×405 Shrugs 2x6x405 Bench Press Narrow Grip 8×135, 3x8x185 Bent Row 3x6x225 Leg Extension one leg at a time 2x8x135, 1x8x145, 1x8x155 Neck 2x15x45 f and […]
Log Press 1rm 1-13-2014
Log Press 1 rm 2x6x105, 6×135, 1×210 Dead Lift 2x6x225, 3×315 Lat Pull Down 4x6x170 triceps push down 4x4x110 dumbbell curls 4x6x60 grip 2x10x150, 2x10x165
Event Day 1-11-2014
slam ball over bar 15lbs 15′ Giant Dumbbell 10×50 warm up, 1rx95, 1rx95, 1r-1lx95 Tire Flip 660 2×3 Calf raises 10×235, 3x3x355
Slam Ball over bar 1-11-2014
[jwplayer player=”2″ mediaid=”3291″] Picture Video MP4
Tire Flipping 1-11-2014
[jwplayer player=”2″ mediaid=”3290″] Picture Video MP4
Giant Dumbbell 1-11-2014
[jwplayer player=”2″ mediaid=”3287″] Picture Video MP4
Log Press 1-10-2014
Log Press 10×105, 4x3x185 Lat Pull Down 10×120, 4x3x200 Leg Curls 3x8x160 Log Inside Edge 2x3x105, 3×115
Zercher Squat 1/8/2014 PM
Zercher Squat [5×5]: 135×5, 165×5, 205×5, 225×5, 225×5 (PR) Bench Press [5×5]: 135×10, 205×5, 225×5, 245×5, 245×5 Pull-ups: BW(260 #)x5, x5 (sore from 1/7/204)
Deadlift 1/8/2014 AM
Deadlift [7×1]: 225×1, 275×1, 315×1, 345×1, 385×1, 405×1, 415x Missed Front Squat [5×5]: 165×5, 185×5, 205×5, 205×5, 205×5 (PR Tie)
Press 1/7/2014
Strict Press [5×3]: 165×3, 175×3, 180×3 (PR), 155×6, 135×7 Pull-ups [5×3-5]: BW(260 #)x5, x5, x5, x4, x3
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