Deadlift 2-25-2014

18″ deadlift 5x4x365 log press 3x10x125 pull down 3x10x120 grip machine 3x10x125

Keg Load King of the Kegs Fayetteville, AR 2-22-2014

[jwplayer player=”2″ mediaid=”3377″] Picture Video MP4

[jwplayer player=”2″ mediaid=”3375″] Picture Video MP4

[jwplayer player=”2″ mediaid=”3376″] Picture Video MP4

[jwplayer player=”2″ mediaid=”3373″] Picture Video MP4

[jwplayer player=”2″ mediaid=”3374″] Picture Video MP4

[jwplayer player=”2″ mediaid=”3369″] Picture Video MP4

Shrugs 15×225, 15×315, 10×405 18″ Deadlift 1×495, 1×495, 1×495, 1×495, 1×455 Bench Press 3x10x165 Low Cable Rows 3x10x170 Neck 2x15x45

Squat 10×45, 10×135, 10×185, 10×225 Dumbbell Press 2x15x30, 15×40

Tire Carry 650 Calf Raises 10×145, 3x10x235