- Press [3×5+]: 125×5, 125×5, 140×10
- Pull-ups: BW(260 lbs.)x5, x5, x4, x4, x3
- Bar Dips: BWx10, x10, x10
- Sit-ups: BWx10, x10, x10
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Week 1 Day 1: 5/4/2015
Back to Basics: Starting Strength Novice Routine Squat: 135×10, 225×5, 295×5, 295×5, 295×5 [no belt] DB Lunges: 25×10, 25×10, 25×10 Bench Press: 135×10, 185×5, 230×5, 230×5, 230×5 Deadlift: 135×10, 225×5, […]
Bench Press 4-25-2015
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Squat 4-25-2015
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Overhead Press 4-25-2015
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