Dead Lift 2x8x225, 3x8x275 Shrugs 3x10x385 Bench Press 10×135, 6×195, 2x8x185 Low Cable Row 3x10x220 1 Leg extensions 3x10x155 neck 2x15x45

Log Press 10×105, 2x6x165, 4×165 Dead Lift 6×225, 3×385, 4×385, 5×385 Lat Pull Down 3x8x160 Triceps Push Down 3x10x85 Dumbbell Curls 3x10x55 Grip Machine 10×170, 2x8x170

Slam Ball Toss 15lbs 15ft Tire Carry 2x20x600 Calf Raises 10×145, 10×235, 10×305, 7×375

Log Press 10×105, 2x8x155, 6×155 Lat Pull Down 3x10x150 Leg Curls Seated 3x8x180

Dead Lift 6×225, 1×355, 2×355, 3×355, 4×355, 5×355, 6×355 shrugs 3x10x355 bench press 10×135, 3x8x195 low cable rows 3x8x220 one leg extension 3x8x155 neck 2x15x45

Log Press 10×105, 6×155, 2x7x155 Dead Lift 10×225, 2×355, 3×355, 4×355, 5×355, 6×355 lat pull down 3x10x150 Triceps push down 3x10x80 dumbbell curls 3x10x50 grip machine 3x10x125

Slam Ball over Bar 15′ 15lbs. Giant Dumbbell 1R-0L, 1R-1L, 1R-1L Yoke Carry 500lbs 4x25ft Atlas Stones 2×150, 5×150, 4×150 Calf Raises 10×145, 10×235, 2x8x305

Log Press 10×105, 5×175, 2×185, 2×180, 3×175, 3×170, 3×165 Lat Pull Down 4x4x195 Leg Curls 3x8x170 Log Press inside edge 2x8x105

Dead Lift 6×225, 6×325, 2×405 Shrugs 2x6x405 Bench Press Narrow Grip 8×135, 3x8x185 Bent Row 3x6x225 Leg Extension one leg at a time 2x8x135, 1x8x145, 1x8x155 Neck 2x15x45 f and […]

Log Press 1 rm 2x6x105, 6×135, 1×210 Dead Lift 2x6x225, 3×315 Lat Pull Down 4x6x170 triceps push down 4x4x110 dumbbell curls 4x6x60 grip 2x10x150, 2x10x165