Log press 2x5x85, 4x6x130
Lat pull down 10×70, 4x7x100
Zercher squat 3″ bar 2x5x145, 4x5x195

Dead lift 2x5x225, 4x3x350
Shrugs 3x6x350
Bench press 10×100, 3x6x160
Rows 8×150, 3x6x200
Neck 2x15x40 front and rear

Log press 10×85, 4x6x155
Lat pull down 10×70, 4x7x100
low pulley curls 10×50, 4x6x70
low pulley Y-rope triceps kick back 10×40, 4x6x50
Grip machine 10×100, 3x6x150

Tire carry 6’x550, 40’x550, 30’x550, 25’x550, 25’x600, 25’650
Atlas stones 5×150, 3x3x178, 1×216
Calf raises 10×190, 8×210, 3x8x260

Log press 10×85, 4x6x127
Lat pull down 10×70, 4x6x100
Zercher squat 3″ bar finding 1 RM 2×55, 2×145, 2×190, 2×210, 1×260, 1×280 and 4×210
Squat 3″ bar 2×210, 2×260