Shrugs 15×225, 15×315, 10×405
18″ Deadlift 1×495, 1×495, 1×495, 1×495, 1×455
Bench Press 3x10x165
Low Cable Rows 3x10x170
Neck 2x15x45

Squat 10×45, 10×135, 10×185, 10×225
Dumbbell Press 2x15x30, 15×40

Tire Carry 650
Calf Raises 10×145, 3x10x235

Log Press 10×105, 10×135, 8×155, 4x2x185, 3×185
Lat Pull Down 10×140, 3x6x170
Seated Leg Curls 3x8x180

Axle Press 12×10, 10×60, 10×80, 10×100, 10×120, 8×130
Log Press 10×85, 10×95, 10×105
Lat Pull Down 3x10x140
triceps push down 1 hand 10×20, 2x10x30, 6×40
1 hand low pulley curls 10×20, 2x10x25

Tire Carry 5×600, 20×650, 0x700
Calf Raises 10×55, 10×145, 10×235, 10×285

Log Press 2×135, 3×135, 5×135, 7×135, 10×135
Lat Pull Down 3x10x160
Seated Leg Curls 3x8x180