slam ball over bar 15lbs 15′
Giant Dumbbell 10×50 warm up, 1rx95, 2r-2lx95, 2r-1lx95, 3r-3lx95
Atlas stones 2×133, 154, 150, 178, 216
Calf raises 10×235, 3x8x305

Log press 10×105, 4×175, 3x3x175
Lat Pull Down 10×100, 4x4x190
Leg curls 3x8x150
Log Press Offset Grip Left and Right 2x3x105
Log Press Inside Edge 2x3x105

Dead lift 10×225, 4x4x405
Shrugs 3x10x405
Bench press 3 ” bar 10×145, 8×185, 2x6x185
low cable rows 4x4x230
Leg extensions 4x8x225
Neck front and rear 2x15x45