Log Press 10×105, 5×175, 2×185, 2×180, 3×175, 3×170, 3×165
Lat Pull Down 4x4x195
Leg Curls 3x8x170
Log Press inside edge 2x8x105

Dead Lift 6×225, 6×325, 2×405
Shrugs 2x6x405
Bench Press Narrow Grip 8×135, 3x8x185
Bent Row 3x6x225
Leg Extension one leg at a time 2x8x135, 1x8x145, 1x8x155
Neck 2x15x45 f and r

Log Press 1 rm 2x6x105, 6×135, 1×210
Dead Lift 2x6x225, 3×315
Lat Pull Down 4x6x170
triceps push down 4x4x110
dumbbell curls 4x6x60
grip 2x10x150, 2x10x165

slam ball over bar 15lbs 15′
Giant Dumbbell 10×50 warm up, 1rx95, 1rx95, 1r-1lx95
Tire Flip 660 2×3
Calf raises 10×235, 3x3x355