Squat 1 Rep Max 3-16-2017

Squat 1 rep max with singlet 315, 365, 375, and fail at 385 lbs.

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Yoke Carry 3-12-2017

Yoke Carry practice 500 lbs. 50 ft. 4 times.

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Viking Press 3-12-2017

Viking press 130, 150, 180, and 200 Lbs

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Viking Press 3-4-2017

Viking press 130, 155, 180, and 205 Lbs

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Yoke Carry 3-4-2017

Yoke Carry practice 500 lbs. 30 ft.

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Yoke Hold 3-4-2017

Yoke Hold practice 2×650 lbs. 30 sec. 3×700 lbs. 30 sec. each

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Deadlift 1 rep max 2-28-2017

Deadlift 1 rep max 405, and 455 Lbs Fail at 475, and 465 lbs

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