- Zercher Squat [5×5]: 135×5, 165×5, 205×5, 225×5, 225×5 (PR)
- Bench Press [5×5]: 135×10, 205×5, 225×5, 245×5, 245×5
- Pull-ups: BW(260 #)x5, x5 (sore from 1/7/204)
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Week 1 Day 1: 5/4/2015
Back to Basics: Starting Strength Novice Routine Squat: 135×10, 225×5, 295×5, 295×5, 295×5 [no belt] DB Lunges: 25×10, 25×10, 25×10 Bench Press: 135×10, 185×5, 230×5, 230×5, 230×5 Deadlift: 135×10, 225×5, […]
Bench Press 4-25-2015
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Squat 4-25-2015
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Overhead Press 4-25-2015
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