tire carry 2 x 30 x 550 lbs, 1 x 45 x 550 lbs, and 1 x 25 x 550 lbs.
yoke carry 1 x 30 x 500 lbs and 1 x 40 x 500 lbs
atlas stones 1 x 2 x 150 3 x 5 x 150
calf raises 1 x 10 x 145, 1 x 10 x 195, and 3 x 8 x 245
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Week 1 Day 1: 5/4/2015
Back to Basics: Starting Strength Novice Routine Squat: 135×10, 225×5, 295×5, 295×5, 295×5 [no belt] DB Lunges: 25×10, 25×10, 25×10 Bench Press: 135×10, 185×5, 230×5, 230×5, 230×5 Deadlift: 135×10, 225×5, […]
Bench Press 4-25-2015
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Squat 4-25-2015
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Overhead Press 4-25-2015
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