Deadlift warm-up 8×225, find 1RM 2X315, 1X405, 1X425 Working sets 4×3 at 360
Low pulley row warm-up 10×150, working sets 2×6 at 200 1×6 at 220
medium grip bench press warm-up 10×100, working sets 1×8 at 150, 2×8 170
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Week 1 Day 1: 5/4/2015
Back to Basics: Starting Strength Novice Routine Squat: 135×10, 225×5, 295×5, 295×5, 295×5 [no belt] DB Lunges: 25×10, 25×10, 25×10 Bench Press: 135×10, 185×5, 230×5, 230×5, 230×5 Deadlift: 135×10, 225×5, […]
Bench Press 4-25-2015
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Squat 4-25-2015
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Overhead Press 4-25-2015
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