Log press 10×85, 4x6x127
Lat pull down 10×70, 4x6x100
Zercher squat 3″ bar finding 1 RM 2×55, 2×145, 2×190, 2×210, 1×260, 1×280 and 4×210
Squat 3″ bar 2×210, 2×260
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Week 1 Day 1: 5/4/2015
Back to Basics: Starting Strength Novice Routine Squat: 135×10, 225×5, 295×5, 295×5, 295×5 [no belt] DB Lunges: 25×10, 25×10, 25×10 Bench Press: 135×10, 185×5, 230×5, 230×5, 230×5 Deadlift: 135×10, 225×5, […]
Bench Press 4-25-2015
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Squat 4-25-2015
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Overhead Press 4-25-2015
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