Axle Press 12×10, 10×60, 10×80, 10×100, 10×120, 8×130
Log Press 10×85, 10×95, 10×105
Lat Pull Down 3x10x140
triceps push down 1 hand 10×20, 2x10x30, 6×40
1 hand low pulley curls 10×20, 2x10x25
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Week 1 Day 1: 5/4/2015
Back to Basics: Starting Strength Novice Routine Squat: 135×10, 225×5, 295×5, 295×5, 295×5 [no belt] DB Lunges: 25×10, 25×10, 25×10 Bench Press: 135×10, 185×5, 230×5, 230×5, 230×5 Deadlift: 135×10, 225×5, […]
Bench Press 4-25-2015
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Squat 4-25-2015
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Overhead Press 4-25-2015
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