- Push-press: 125×5, 145×5, 165x5x5x5
- Pull-ups: BWx5x5x5x4x3
- Bar Dips: BWx10x10x10
- DB Face-pull: 40x10x10x10
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Week 1 Day 1: 5/4/2015
Back to Basics: Starting Strength Novice Routine Squat: 135×10, 225×5, 295×5, 295×5, 295×5 [no belt] DB Lunges: 25×10, 25×10, 25×10 Bench Press: 135×10, 185×5, 230×5, 230×5, 230×5 Deadlift: 135×10, 225×5, […]
Bench Press 4-25-2015
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Squat 4-25-2015
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Overhead Press 4-25-2015
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