Slam Ball over Bar 15′ 15lbs.
Giant Dumbbell 1R-0L, 1R-1L, 1R-1L
Yoke Carry 500lbs 4x25ft
Atlas Stones 2×150, 5×150, 4×150
Calf Raises 10×145, 10×235, 2x8x305
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Week 1 Day 1: 5/4/2015
Back to Basics: Starting Strength Novice Routine Squat: 135×10, 225×5, 295×5, 295×5, 295×5 [no belt] DB Lunges: 25×10, 25×10, 25×10 Bench Press: 135×10, 185×5, 230×5, 230×5, 230×5 Deadlift: 135×10, 225×5, […]
Bench Press 4-25-2015
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Squat 4-25-2015
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Overhead Press 4-25-2015
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