- KB Swings [3×5]: 52 lbs.
- Deadlift [5×3]: 135×5, 225×5, 315×3, 385×3, x3, x3, x3, x5
Note: Need to start workouts earlier than 7:30; not enough time or focus to complete all the assistance exercises that I’d like to complete.
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Week 1 Day 1: 5/4/2015
Back to Basics: Starting Strength Novice Routine Squat: 135×10, 225×5, 295×5, 295×5, 295×5 [no belt] DB Lunges: 25×10, 25×10, 25×10 Bench Press: 135×10, 185×5, 230×5, 230×5, 230×5 Deadlift: 135×10, 225×5, […]
Bench Press 4-25-2015
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Squat 4-25-2015
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Overhead Press 4-25-2015
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