Log press 10×105, 2x8x145, 2x7x145
Dead lift 10×225, 4x6x345
Lat pull down 10×100, 4x8x140
Dumbbell curls 10×35, 4x6x55
Triceps push down 10×50, 4x3x110
Grip machine 2x10x125, 10×150, 8×165
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Week 1 Day 1: 5/4/2015
Back to Basics: Starting Strength Novice Routine Squat: 135×10, 225×5, 295×5, 295×5, 295×5 [no belt] DB Lunges: 25×10, 25×10, 25×10 Bench Press: 135×10, 185×5, 230×5, 230×5, 230×5 Deadlift: 135×10, 225×5, […]
Bench Press 4-25-2015
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Squat 4-25-2015
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Overhead Press 4-25-2015
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