Log Press 10×105, 2x6x165, 4×165
Dead Lift 6×225, 3×385, 4×385, 5×385
Lat Pull Down 3x8x160
Triceps Push Down 3x10x85
Dumbbell Curls 3x10x55
Grip Machine 10×170, 2x8x170
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Week 1 Day 1: 5/4/2015
Back to Basics: Starting Strength Novice Routine Squat: 135×10, 225×5, 295×5, 295×5, 295×5 [no belt] DB Lunges: 25×10, 25×10, 25×10 Bench Press: 135×10, 185×5, 230×5, 230×5, 230×5 Deadlift: 135×10, 225×5, […]
Bench Press 4-25-2015
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Squat 4-25-2015
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Overhead Press 4-25-2015
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