Dead Lift 6×225, 6×325, 2×405
Shrugs 2x6x405
Bench Press Narrow Grip 8×135, 3x8x185
Bent Row 3x6x225
Leg Extension one leg at a time 2x8x135, 1x8x145, 1x8x155
Neck 2x15x45 f and r
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Week 1 Day 1: 5/4/2015
Back to Basics: Starting Strength Novice Routine Squat: 135×10, 225×5, 295×5, 295×5, 295×5 [no belt] DB Lunges: 25×10, 25×10, 25×10 Bench Press: 135×10, 185×5, 230×5, 230×5, 230×5 Deadlift: 135×10, 225×5, […]
Bench Press 4-25-2015
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Squat 4-25-2015
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Overhead Press 4-25-2015
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