Yoke Carry 3-4-2017 Posted on March 4, 2017 by Nathan Yoke Carry practice 500 lbs. 30 ft. Picture Video MP4
Yoke Hold 3-4-2017 Posted on March 4, 2017 by Nathan Yoke Hold practice 2×650 lbs. 30 sec. 3×700 lbs. 30 sec. each Picture Video MP4
Chain Yoke Carry 2-25-2017 Posted on February 25, 2017 by Nathan Chain Yoke Carry practice 260 lbs. 310 Lbs. Picture Video MP4
Yoke Carry 2-25-2017 Posted on February 25, 2017 by Nathan Yoke Carry practice 600 lbs. Yoke Hold 650 Lbs. Picture Video MP4
