Dead lift 8×225, 4x6x335 Log press 8×105, 4x6x145 Lat pull down 10×100, 4x6x140 Dumbbell curls 10×35, 4x6x50 Triceps push down 2x6x80, 2x6x90 Grip machine 3x10x125, 10×150

Tire carry 5×550, 30×550, 30×550 Atlas stones 5×150, 3×178, 4×178, 5×178 Giant Dumbbell @ 95lbs 1R, 1R, 1R, 2R 1L Calf raises 1x10x145, 4x6x285

Log press 10×105, 4x3x165 Lat pull downs 10×100, 2x3x150, 4×150, 3×170 Seated leg curls 3x10x110 3 inch bar zercher squats 6×145, 4x3x245

Dead lift 4×315, 4x3x375 Shrugs 3x8x375 Zercher squat 3 ” bar 3×215, 6×215, 2×215, 3×215, 4×215 Bench press 8×145, 8×165, 8×175, 6×185 Low cable rows 8×180, 4x6x210 Leg extensions 10×110, […]

Dead lift 6×225, 4x6x315 Log press 6×105, 4x6x135 Lat pull down 10×80, 4x6x120 Dumbbell curls 10×35, 4x6x50 Triceps push down 4x6x80 Grip machine 4x10x125

Tire carry 5×550, 30×550, 30×550 Atlas stones 3x6x150 Calf raises 1x10x145, 2x8x245, 8×265

Zercher squat 3″ bar 6×145, 6×195, 2×215, 2×265, 1×305 Seated leg curls 3x10x110 Log press 6×115, 2×155, 1×185, 1×190, 1×195 Lat pull downs 8×80, 4x3x150

Dead lift 6×135, 2×405, 1×425, 1×435 Shrugs 3x10x365 Bench press 2x8x145, 6×185, 5×185 Low cable Rows 3x10x180 Neck front and rear 2x15x40 Leg extensions 10×110, 3x10x160