Dead lift 1-1-2014
Dead lift 10×225, 4x4x405 Shrugs 3x10x405 Bench press 3 ” bar 10×145, 8×185, 2x6x185 low cable rows 4x4x230 Leg extensions 4x8x225 Neck front and rear 2x15x45
Dead lift Log press 12-30-2013
Log press 10×105, 2x8x145, 2x7x145 Dead lift 10×225, 4x6x345 Lat pull down 10×100, 4x8x140 Dumbbell curls 10×35, 4x6x55 Triceps push down 10×50, 4x3x110 Grip machine 2x10x125, 10×150, 8×165
Event Day 12-28-2013
Giant Dumbbell 1R-0L, 2R-1L, 2R-1L, 2R-1L Atlas stones 3×178, 5×216 Tire Carry 35×550, 25×550, 60×550 Calf raises 10×55, 10×145, 10×235, 4x6x305
Log Press 1 rm Dead Lift 1 rm 12-27-2013
Dead Lift 8×225, 6×315, 2×405, 1×455 Log press 8×100, 6×145, 2×180, 1×205 Lat Pull Down 10×130, 2x6x160 Lat Pull Down Rope 2x6x160
Dead lift 1 rm, Zercher squat 3 inch bar 12-25-2013
Dead lift 1 rm 6×315, 1×395, 1×445 Shrugs 3x10x405 Bench press 3 ” bar 10×145, 8×185, 6×195, 4×205, 6×185 Zercher squat 3 ” bar 6x6x185 low cable rows 10×200, 4x6x210 […]
Dead lift Log press 12-23-2013
Log press 10×115, 4x3x175 Dead lift 6×315, 4x3x385 Lat pull down 10×100, 3×170, 3x3x190 Dumbbell curls 4x3x65 Triceps push down 4x6x90 Grip machine 2x10x125, 3x10x150
Icy Saturday 12-21-2013
Leg Curls 10×120, 3x10x140 Calf Raises 10×145, 10×195, 10×285, 10×305, 6×335, 4×355 Zercher Squat 3″ Bar 8×145, 8×195, 6×215
Log press 12-20-2013
Log press 10×115, 4x6x150 Lat Pull Down 10×100, 4x6x150
Dead lift, Zercher squat 3 inch bar 12-18-2013
Dead lift 6×315, 4x6x355 Shrugs 3x10x355 Bench press 3 ” bar 10×145, 8×175, 8×185, 6×195 Zercher squat 3 ” bar 4x4x215 low cable rows 10×200, 4x3x230 Leg extensions 3x10x200 Neck […]
Dead lift Log press 12-16-2013
Log press 10×115, 4x4x160 Dead lift 6×315, 4x4x375 Lat pull down 10×100, 4x3x170 Low Pulley Rev Curl 2″ Bar 10×50 Dumbbell curls 4x6x55 Triceps push down 6×90, 4×100, 3×110, 1×110 […]