Category Archives: Gym Work

Dead Lift Monday 1-7-2013

Posted on January 7, 2013 by Nathan

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Squat Wednesday 1-2-2013

Posted on January 2, 2013 by Nathan

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Squat Wednesday 12-5-2012

Posted on December 5, 2012 by Nathan

New PR 5×1 375 lbs. 1×1 385 lbs.

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Squat Wednesday 11-14-2012

Posted on November 14, 2012 by Nathan

Week 10 of 10 240 X 3, 290 x 1, 350 x 1, 365 lbs x 1

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Dead Lift Monday 11-12-2012

Posted on November 12, 2012 by Nathan

week 10 of 10 300 lbs. x 3, 390 lbs. x 1, 450 lbs. x 1, 465 lbs. x 0

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Squat Wednesday 11-7-2012

Posted on November 7, 2012 by Nathan

Week 9 of 10 350 lbs.

Dead Lift Monday 11-5-2012

Posted on November 5, 2012 by Nathan

Week 9 of 10 295 x 3 385 x 2 445 x 2

455 x 1 new PR

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Squat Wednesday 10-31-2012

Posted on October 31, 2012 by Nathan

Week 8 of 10 new PR 335 Lbs. x 2

Dead Lift Monday 10-29-2012

Posted on October 29, 2012 by Nathan

Week 8 of 10 new PR 430 Lbs. x 2

Squat Wednesday 10-24-2012

Posted on October 24, 2012 by Nathan

Week 7 of 10 320 Lbs. x 2