Zercher squat 3″ bar 6×145, 6×195, 2×215, 2×265, 1×305 Seated leg curls 3x10x110 Log press 6×115, 2×155, 1×185, 1×190, 1×195 Lat pull downs 8×80, 4x3x150

Dead lift 6×135, 2×405, 1×425, 1×435 Shrugs 3x10x365 Bench press 2x8x145, 6×185, 5×185 Low cable Rows 3x10x180 Neck front and rear 2x15x40 Leg extensions 10×110, 3x10x160

Log press 5×105, 4x3x160 Lat pull down 6×100, 4x3x150 Dumbbell curls 5×45, 3×55, 3×60, 3×65 Triceps push down 6×80, 4x3x100 Grip machine 4x10x125

Tire carry 55×550, 55×550, 2×650, 0x700 Atlas stones 6×150, 3×216 Calf raise 3x8x245

Log press 8×95, 4x6x135 Lat pull down 8×80, 4x6x122 Zercher Squat 3″ bar 6×145, 3x6x195, 4×195 Leg curl 10×88, 3x8x110

Dead lift 4×275, 4x3x365 Shrugs 3x10x365 Bench press 8×145, 2x6x165, 2x6x175 Low cable rows 8×180, 4x6x210 Neck 2x15x40 front and rear Leg extensions 3x12x110

Log press 8×105, 4x3x155 Lat pull down 10×70, 4x3x144 Dumbbell curls 8×35, 4x6x50 Triceps push down 8×60, 6×80, 2x6x90, 1×100 Grip machine 8×100, 3x6x150