Log Press 10×105, 2x6x165, 4×165 Dead Lift 6×225, 3×385, 4×385, 5×385 Lat Pull Down 3x8x160 Triceps Push Down 3x10x85 Dumbbell Curls 3x10x55 Grip Machine 10×170, 2x8x170

Slam Ball Toss 15lbs 15ft Tire Carry 2x20x600 Calf Raises 10×145, 10×235, 10×305, 7×375

Log Press 10×105, 2x8x155, 6×155 Lat Pull Down 3x10x150 Leg Curls Seated 3x8x180

Dead Lift 6×225, 1×355, 2×355, 3×355, 4×355, 5×355, 6×355 shrugs 3x10x355 bench press 10×135, 3x8x195 low cable rows 3x8x220 one leg extension 3x8x155 neck 2x15x45

Log Press 10×105, 6×155, 2x7x155 Dead Lift 10×225, 2×355, 3×355, 4×355, 5×355, 6×355 lat pull down 3x10x150 Triceps push down 3x10x80 dumbbell curls 3x10x50 grip machine 3x10x125

Slam Ball over Bar 15′ 15lbs. Giant Dumbbell 1R-0L, 1R-1L, 1R-1L Yoke Carry 500lbs 4x25ft Atlas Stones 2×150, 5×150, 4×150 Calf Raises 10×145, 10×235, 2x8x305