Zercher squat 1rm Log Press 1rm 11-22-2013

Zercher squat 3″ bar 6×145, 6×195, 2×215, 2×265, 1×305
Seated leg curls 3x10x110
Log press 6×115, 2×155, 1×185, 1×190, 1×195
Lat pull downs 8×80, 4x3x150