Dead lift 10-16-2013

Deadlift warm-up 8×225, find 1RM 2X315, 1X405, 1X425 Working sets 4×3 at 360
Low pulley row warm-up 10×150, working sets 2×6 at 200 1×6 at 220
medium grip bench press warm-up 10×100, working sets 1×8 at 150, 2×8 170