Dead lift, Zercher squat 3 inch bar 12-18-2013

Dead lift 6×315, 4x6x355
Shrugs 3x10x355
Bench press 3 ” bar 10×145, 8×175, 8×185, 6×195
Zercher squat 3 ” bar 4x4x215
low cable rows 10×200, 4x3x230
Leg extensions 3x10x200
Neck front and rear 2x15x45