Dead Lift 1-22-2014

Dead Lift 6×225, 1×355, 2×355, 3×355, 4×355, 5×355, 6×355
shrugs 3x10x355
bench press 10×135, 3x8x195
low cable rows 3x8x220
one leg extension 3x8x155
neck 2x15x45