Bench Press Day 11/19/2013

  1. Bench Press: 185×5, 210×5, 225×5, x5, x8
  2. Bent-Row: 185×5, 210×5, x5, x5, x5

Note: My left forearm flexor felt a little funny, almost like it wanted to cramp up really bad, so I stuck out all my top sets in the row with 210; rather than progressing to 225 like I had planned.