Excercise Entry 4 Table

FORM
VIEW_PLAN

Excercise
Set
Weight
Reps
date_time
Last-Set
Submitted Login
Pull Downs
5
220
2
October 16, 2018 8:18 pm
selected
Nathan
Pull Downs
4
200
2
October 16, 2018 8:18 pm
Nathan
Pull Downs
3
180
2
October 16, 2018 8:16 pm
Nathan
Pull Downs
2
160
2
October 16, 2018 8:14 pm
Nathan
Pull Downs
1
140
2
October 16, 2018 8:06 pm
Nathan
Overhead Press
7
140
5
October 16, 2018 7:59 pm
selected
Nathan
Overhead Press
6
140
5
October 16, 2018 7:56 pm
Nathan
Overhead Press
5
140
5
October 16, 2018 7:45 pm
Nathan
Overhead Press
4
140
5
October 16, 2018 7:39 pm
Nathan
Overhead Press
3
140
5
October 16, 2018 7:34 pm
Nathan
Overhead Press
2
95
2
October 16, 2018 7:30 pm
Nathan
Overhead Press
1
45
2
October 16, 2018 7:24 pm
Nathan
Deadlift
1
340
5
October 16, 2018 6:54 pm
selected
Nathan
Squat
8
275
5
October 16, 2018 6:51 pm
selected
Nathan
Squat
7
275
5
October 16, 2018 6:48 pm
Nathan
Squat
6
275
5
October 16, 2018 6:44 pm
Nathan
Squat
5
275
5
October 16, 2018 6:39 pm
Nathan
Squat
4
275
5
October 16, 2018 6:32 pm
Nathan
Squat
3
225
2
October 16, 2018 6:26 pm
Nathan
Squat
2
185
2
October 16, 2018 6:22 pm
Nathan
Squat
1
45
2
October 16, 2018 6:19 pm
Nathan
Hang Clean
5
165
5
October 13, 2018 8:05 pm
selected
Nathan
Hang Clean
4
165
5
October 13, 2018 7:56 pm
Nathan
Hang Clean
3
165
5
October 13, 2018 7:44 pm
Nathan
Hang Clean
2
145
3
October 13, 2018 7:32 pm
Nathan
Hang Clean
1
135
3
October 13, 2018 7:28 pm
Nathan
Bench Press
5
240
1
October 13, 2018 6:16 pm
selected
Nathan
Bench Press
4
215
2
October 13, 2018 6:07 pm
Nathan
Bench Press
3
195
2
October 13, 2018 6:04 pm
Nathan
Bench Press
2
165
2
October 13, 2018 5:50 pm
Nathan
Bench Press
1
135
2
October 13, 2018 5:37 pm
Nathan
Squat
6
320
5
October 13, 2018 5:21 pm
selected
Nathan
Squat
5
275
2
October 13, 2018 5:09 pm
Nathan
Squat
4
225
2
October 13, 2018 5:02 pm
Nathan
Squat
3
185
2
October 13, 2018 4:55 pm
Nathan
Squat
2
135
2
October 13, 2018 4:51 pm
Nathan
Squat
1
45
2
October 13, 2018 4:46 pm
Nathan
SDL
3
225
3
October 11, 2018 8:26 pm
selected
Nathan
SDL
2
185
5
October 11, 2018 8:10 pm
Nathan
SDL
1
135
5
October 11, 2018 8:03 pm
Nathan
Pull Downs
5
220
3
October 11, 2018 7:58 pm
selected
Nathan
Pull Downs
4
200
3
October 11, 2018 7:56 pm
Nathan
Pull Downs
3
180
3
October 11, 2018 7:49 pm
Nathan
Pull Downs
2
160
3
October 11, 2018 7:44 pm
Nathan
Pull Downs
1
140
3
October 11, 2018 7:39 pm
Nathan
Overhead Press
6
125
5
October 11, 2018 7:36 pm
selected
Nathan
Overhead Press
5
125
5
October 11, 2018 7:28 pm
Nathan
Overhead Press
4
125
5
October 11, 2018 7:27 pm
Nathan
Overhead Press
3
115
3
October 11, 2018 7:23 pm
Nathan
Overhead Press
2
95
3
October 11, 2018 7:22 pm
Nathan
Overhead Press
1
45
3
October 11, 2018 7:21 pm
Nathan
Squat
4
215
5
October 11, 2018 6:49 pm
selected
Nathan
Squat
3
215
5
October 11, 2018 6:47 pm
Nathan
Squat
2
185
3
October 11, 2018 6:33 pm
Nathan
Squat
1
135
3
October 11, 2018 6:27 pm
Nathan
Bench Press
8
195
5
October 9, 2018 8:40 pm
selected
Nathan
Bench Press
7
195
5
October 9, 2018 8:34 pm
Nathan
Bench Press
6
195
5
October 9, 2018 8:32 pm
Nathan
Bench Press
5
195
5
October 9, 2018 8:31 pm
Nathan
Bench Press
4
195
5
October 9, 2018 8:26 pm
Nathan
Bench Press
3
155
2
October 9, 2018 8:22 pm
Nathan
Bench Press
2
135
2
October 9, 2018 8:18 pm
Nathan
Bench Press
1
45
2
October 9, 2018 8:14 pm
Nathan
Deadlift
1
335
5
October 9, 2018 8:11 pm
selected
Nathan
Squat
8
270
5
October 9, 2018 8:05 pm
selected
Nathan
Squat
7
270
5
October 9, 2018 7:52 pm
Nathan
Squat
6
270
5
October 9, 2018 7:46 pm
Nathan
Squat
5
270
5
October 9, 2018 7:37 pm
Nathan
Squat
4
270
5
October 9, 2018 7:18 pm
Nathan
Squat
3
225
2
October 9, 2018 7:07 pm
Nathan
Squat
2
185
2
October 9, 2018 6:58 pm
Nathan
Squat
1
135
2
October 9, 2018 6:49 pm
Nathan
Hang Clean
4
165
5
October 6, 2018 5:35 pm
selected
Nathan
Hang Clean
3
165
5
October 6, 2018 5:26 pm
Nathan
Hang Clean
2
165
5
October 6, 2018 5:19 pm
Nathan
Hang Clean
1
135
5
October 6, 2018 5:10 pm
Nathan
Overhead Press
4
160
5
October 6, 2018 5:04 pm
selected
Nathan
Overhead Press
3
135
2
October 6, 2018 4:59 pm
Nathan
Overhead Press
2
95
2
October 6, 2018 4:54 pm
Nathan
Overhead Press
1
45
2
October 6, 2018 4:46 pm
Nathan
Squat
6
315
5
October 6, 2018 4:38 pm
selected
Nathan
Squat
5
275
2
October 6, 2018 4:27 pm
Nathan
Squat
4
225
2
October 6, 2018 4:21 pm
Nathan
Squat
3
185
2
October 6, 2018 4:15 pm
Nathan
Squat
2
135
2
October 6, 2018 4:11 pm
Nathan
Squat
1
45
2
October 6, 2018 4:07 pm
Nathan
SDL
3
225
5
October 4, 2018 8:04 pm
selected
Nathan
SDL
2
185
5
October 4, 2018 8:01 pm
Nathan
SDL
1
135
5
October 4, 2018 7:54 pm
Nathan
Pull Downs
6
210
3
October 4, 2018 7:49 pm
selected
Nathan
Pull Downs
5
200
3
October 4, 2018 7:44 pm
Nathan
Pull Downs
4
190
3
October 4, 2018 7:39 pm
Nathan
Pull Downs
3
180
3
October 4, 2018 7:36 pm
Nathan
Pull Downs
2
160
3
October 4, 2018 7:32 pm
Nathan
Pull Downs
1
140
3
October 4, 2018 7:27 pm
Nathan
Bench Press
5
145
5
October 4, 2018 7:11 pm
selected
Nathan
Bench Press
4
145
5
October 4, 2018 7:09 pm
Nathan
Bench Press
3
145
5
October 4, 2018 7:01 pm
Nathan
Bench Press
2
115
3
October 4, 2018 6:52 pm
Nathan
Bench Press
1
95
3
October 4, 2018 6:47 pm
Nathan
Squat
4
200
5
October 4, 2018 6:41 pm
selected
Nathan
Squat
3
200
5
October 4, 2018 6:24 pm
Nathan
Squat
2
185
3
October 4, 2018 6:18 pm
Nathan
Squat
1
135
3
October 4, 2018 6:15 pm
Nathan
Hammer Curls
3
50
10
October 2, 2018 9:02 pm
selected
Nathan
Hammer Curls
2
40
10
October 2, 2018 8:54 pm
Nathan
Hammer Curls
1
30
10
October 2, 2018 8:53 pm
Nathan
Overhead Press
7
135
5
October 2, 2018 8:44 pm
selected
Nathan
Overhead Press
6
135
5
October 2, 2018 8:39 pm
Nathan
Overhead Press
5
135
5
October 2, 2018 8:23 pm
Nathan
Overhead Press
4
135
5
October 2, 2018 8:18 pm
Nathan
Overhead Press
3
135
5
October 2, 2018 8:13 pm
Nathan
Overhead Press
2
95
3
October 2, 2018 8:09 pm
Nathan
Overhead Press
1
45
3
October 2, 2018 8:02 pm
Nathan
Deadlift
1
330
5
October 2, 2018 7:21 pm
selected
Nathan
Squat
7
235
5
October 2, 2018 7:13 pm
selected
Nathan
Squat
6
235
5
October 2, 2018 7:06 pm
Nathan
Squat
5
235
5
October 2, 2018 6:55 pm
Nathan
Squat
4
235
5
October 2, 2018 6:49 pm
Nathan
Squat
3
235
5
October 2, 2018 6:42 pm
Nathan
Squat
2
185
3
October 2, 2018 6:36 pm
Nathan
Squat
1
135
3
October 2, 2018 6:33 pm
Nathan
Bench Press
2
185
5
September 29, 2018 10:45 pm
Nathan
Hang Clean
4
160
5
September 29, 2018 7:47 pm
selected
Nathan
Hang Clean
3
160
5
September 29, 2018 7:39 pm
Nathan
Hang Clean
2
160
5
September 29, 2018 7:30 pm
Nathan
Hang Clean
1
135
5
September 29, 2018 7:21 pm
Nathan
Bench Press
3
235
3
September 29, 2018 7:08 pm
selected
Nathan
Bench Press
1
135
5
September 29, 2018 6:46 pm
Nathan
Squat
3
310
5
September 29, 2018 6:33 pm
selected
Nathan
Squat
2
225
5
September 29, 2018 6:10 pm
Nathan
Squat
1
135
5
September 29, 2018 6:09 pm
Nathan
Pull Downs
6
190
3
September 27, 2018 9:05 pm
selected
Nathan
Pull Downs
5
180
3
September 27, 2018 8:57 pm
Nathan
Pull Downs
4
170
3
September 27, 2018 8:54 pm
Nathan
Pull Downs
3
160
3
September 27, 2018 8:46 pm
Nathan
Pull Downs
2
150
3
September 27, 2018 8:38 pm
Nathan
Pull Downs
1
140
3
September 27, 2018 8:35 pm
Nathan
SDL
3
225
5
September 27, 2018 8:29 pm
selected
Nathan
SDL
2
185
5
September 27, 2018 8:24 pm
Nathan
SDL
1
135
5
September 27, 2018 8:18 pm
Nathan
Overhead Press
5
115
5
September 27, 2018 8:10 pm
selected
Nathan
Overhead Press
4
115
5
September 27, 2018 8:09 pm
Nathan
Overhead Press
3
115
5
September 27, 2018 8:05 pm
Nathan
Overhead Press
2
95
4
September 27, 2018 7:58 pm
Nathan
Overhead Press
1
45
3
September 27, 2018 7:51 pm
Nathan
Squat
5
235
5
September 27, 2018 7:28 pm
selected
Nathan
Squat
4
235
5
September 27, 2018 7:23 pm
Nathan
Squat
3
235
5
September 27, 2018 7:18 pm
Nathan
Squat
2
225
2
September 27, 2018 7:13 pm
Nathan
Squat
1
135
3
September 27, 2018 7:06 pm
Nathan
Bench Press
6
195
5
September 25, 2018 8:35 pm
selected
Nathan
Bench Press
5
195
5
September 25, 2018 8:22 pm
Nathan
Bench Press
4
195
5
September 25, 2018 8:14 pm
Nathan
Bench Press
3
195
5
September 25, 2018 8:07 pm
Nathan
Bench Press
2
195
5
September 25, 2018 7:45 pm
Nathan
Bench Press
1
135
5
September 25, 2018 7:34 pm
Nathan
Deadlift
1
325
5
September 25, 2018 7:22 pm
selected
Nathan
Squat
8
255
5
September 25, 2018 7:15 pm
selected
Nathan
Squat
7
255
5
September 25, 2018 7:07 pm
Nathan
Squat
6
255
5
September 25, 2018 7:00 pm
Nathan
Squat
5
255
5
September 25, 2018 6:52 pm
Nathan
Squat
4
255
5
September 25, 2018 6:45 pm
Nathan
Squat
3
225
2
September 25, 2018 6:31 pm
Nathan
Squat
2
185
2
September 25, 2018 6:22 pm
Nathan
Squat
1
135
3
September 25, 2018 6:17 pm
Nathan
Hang Clean
4
155
5
September 22, 2018 7:20 pm
selected
Nathan
Hang Clean
3
155
5
September 22, 2018 7:15 pm
Nathan
Hang Clean
2
155
5
September 22, 2018 7:10 pm
Nathan
Hang Clean
1
135
5
September 22, 2018 7:04 pm
Nathan
Squat
3
305
5
September 22, 2018 6:56 pm
selected
Nathan
Squat
2
225
5
September 22, 2018 6:36 pm
Nathan
Squat
1
135
5
September 22, 2018 6:29 pm
Nathan
Bench Press
3
230
5
September 22, 2018 6:19 pm
selected
Nathan
Bench Press
2
185
5
September 22, 2018 6:16 pm
Nathan
Bench Press
1
135
5
September 22, 2018 6:08 pm
Nathan
Pull Downs
3
190
3
September 20, 2018 7:58 pm
selected
Nathan
Pull Downs
2
160
3
September 20, 2018 7:55 pm
Nathan
Pull Downs
1
140
3
September 20, 2018 7:50 pm
Nathan
Bench Press
4
165
5
September 20, 2018 7:38 pm
selected
Nathan
Bench Press
3
165
5
September 20, 2018 7:31 pm
Nathan
Bench Press
2
165
5
September 20, 2018 7:27 pm
Nathan
Bench Press
1
135
5
September 20, 2018 7:21 pm
Nathan
Squat
3
225
5
September 20, 2018 7:17 pm
selected
Nathan
Squat
2
225
5
September 20, 2018 6:57 pm
Nathan
Squat
1
135
5
September 20, 2018 6:51 pm
Nathan
Bench Press
5
185
5
September 18, 2018 10:03 pm
selected
Nathan
Bench Press
4
185
5
September 18, 2018 9:28 pm
Nathan
Bench Press
3
185
5
September 18, 2018 9:13 pm
Nathan
Bench Press
2
155
5
September 18, 2018 9:02 pm
Nathan
Bench Press
1
135
5
September 18, 2018 9:01 pm
Nathan
Squat
4
320
2
September 18, 2018 7:48 pm
selected
Nathan
Squat
3
320
3
September 18, 2018 7:37 pm
Nathan
Squat
2
245
5
September 18, 2018 7:26 pm
Nathan
Squat
1
135
5
September 18, 2018 7:21 pm
Nathan
Hammer Curls
2
35
10
September 13, 2018 9:30 pm
Nathan
Hammer Curls
1
35
10
September 13, 2018 9:27 pm
Nathan
Low Cable Row
2
210
5
September 13, 2018 8:45 pm
Nathan
Low Cable Row
1
210
5
September 13, 2018 8:43 pm
Nathan
Hang Clean
3
175
3
September 13, 2018 5:24 pm
Nathan
Hang Clean
2
175
3
September 13, 2018 5:22 pm
Nathan
Hang Clean
1
135
3
September 13, 2018 5:22 pm
Nathan
Bench Press
6
225
3
September 13, 2018 5:13 pm
Nathan
Bench Press
5
225
3
September 13, 2018 5:12 pm
Nathan
Bench Press
4
225
5
September 13, 2018 5:07 pm
Nathan
Bench Press
3
185
5
September 13, 2018 5:05 pm
Nathan
Bench Press
2
135
5
September 13, 2018 5:03 pm
Nathan
Bench Press
1
45
5
September 13, 2018 5:01 pm
Nathan
Squat
7
315
5
September 13, 2018 4:54 pm
selected
Nathan
Squat
6
315
5
September 13, 2018 4:51 pm
Nathan
Squat
5
315
5
September 13, 2018 4:49 pm
Nathan
Squat
4
295
3
September 13, 2018 4:39 pm
Nathan
Squat
3
225
5
September 13, 2018 4:36 pm
Nathan
Squat
2
135
5
September 13, 2018 4:36 pm
Nathan
Squat
1
45
5
September 13, 2018 4:34 pm
Nathan
Deadlift
2
315
1
September 11, 2018 9:34 pm
selected
Nathan
Deadlift
1
315
1
September 11, 2018 9:24 pm
Nathan
Overhead Press
3
175
4
September 11, 2018 9:12 pm
selected
Nathan
Overhead Press
2
155
5
September 11, 2018 9:05 pm
Nathan
Overhead Press
1
135
5
September 11, 2018 9:02 pm
Nathan
Squat
3
305
5
September 11, 2018 8:32 pm
Nathan
Squat
2
245
5
September 11, 2018 8:23 pm
Nathan
Squat
1
135
5
September 11, 2018 8:14 pm
Nathan
Overhead Press
4
165
4
September 6, 2018 10:15 pm
Nathan
Overhead Press
3
105
4
September 6, 2018 10:14 pm
Nathan
Overhead Press
2
95
5
September 6, 2018 10:07 pm
Nathan
Overhead Press
1
45
5
September 6, 2018 10:03 pm
Nathan
Deadlift
3
335
3
September 6, 2018 9:47 pm
selected
Nathan
Deadlift
2
325
2
September 6, 2018 9:42 pm
Nathan
Deadlift
1
315
1
September 6, 2018 9:35 pm
Nathan
Squat
5
285
5
September 6, 2018 9:22 pm
selected
Nathan
Squat
4
285
5
September 6, 2018 9:08 pm
Nathan
Squat
3
285
5
September 6, 2018 8:39 pm
Nathan
Squat
2
225
5
September 6, 2018 8:24 pm
Nathan
Squat
1
135
5
September 6, 2018 8:20 pm
Nathan
Low Cable Row
3
210
10
September 4, 2018 8:44 pm
selected
Nathan
Low Cable Row
2
210
10
September 4, 2018 8:40 pm
Nathan
Low Cable Row
1
210
10
September 4, 2018 8:36 pm
Nathan
Hang Clean
6
155
3
September 4, 2018 8:35 pm
selected
Nathan
Hang Clean
5
155
3
September 4, 2018 8:28 pm
Nathan
Hang Clean
4
155
3
September 4, 2018 8:23 pm
Nathan
Hang Clean
3
155
3
September 4, 2018 8:18 pm
Nathan
Hang Clean
2
155
3
September 4, 2018 8:13 pm
Nathan
Hang Clean
1
95
3
September 4, 2018 8:10 pm
Nathan
Bench Press
5
205
5
September 4, 2018 7:56 pm
selected
Nathan
Bench Press
4
205
5
September 4, 2018 7:48 pm
Nathan
Bench Press
3
205
5
September 4, 2018 7:42 pm
Nathan
Bench Press
2
185
5
September 4, 2018 7:29 pm
Nathan
Bench Press
1
135
5
September 4, 2018 7:20 pm
Nathan
Squat
5
275
5
September 4, 2018 7:12 pm
selected
Nathan
Squat
4
275
5
September 4, 2018 6:57 pm
Nathan
Squat
3
275
5
September 4, 2018 6:52 pm
Nathan
Squat
2
225
5
September 4, 2018 6:45 pm
Nathan
Squat
1
135
5
September 4, 2018 6:39 pm
Nathan
Viking Press
3
160
5
September 2, 2018 5:29 pm
Nathan
Viking Press
2
140
5
September 2, 2018 5:29 pm
Nathan
Viking Press
1
140
5
September 2, 2018 5:28 pm
Nathan
Deadlift
3
325
3
September 2, 2018 3:48 pm
selected
Nathan
Deadlift
2
325
3
September 2, 2018 3:39 pm
Nathan
Deadlift
1
315
3
September 2, 2018 3:35 pm
Nathan
Squat
6
265
5
September 2, 2018 2:58 pm
selected
Nathan
Squat
5
265
5
September 2, 2018 2:48 pm
Nathan
Squat
4
265
5
September 2, 2018 2:40 pm
Nathan
Squat
3
185
5
September 2, 2018 2:15 pm
Nathan
Squat
2
135
5
September 2, 2018 2:03 pm
Nathan
Squat
1
45
5
September 2, 2018 1:50 pm
Nathan
Bent Barbell Row
3
175
10
August 30, 2018 5:35 pm
selected
Nathan
Bent Barbell Row
2
155
10
August 30, 2018 5:33 pm
Nathan
Bent Barbell Row
1
135
5
August 30, 2018 5:30 pm
Nathan
Hang Clean
6
145
3
August 30, 2018 5:25 pm
selected
Nathan
Hang Clean
5
145
3
August 30, 2018 5:23 pm
Nathan
Hang Clean
4
145
3
August 30, 2018 5:21 pm
Nathan
Hang Clean
3
145
3
August 30, 2018 5:18 pm
Nathan
Hang Clean
2
145
5
August 30, 2018 5:17 pm
Nathan
Hang Clean
1
135
5
August 30, 2018 5:15 pm
Nathan
Bench Press
6
195
5
August 30, 2018 5:15 pm
selected
Nathan
Bench Press
5
195
5
August 30, 2018 5:13 pm
Nathan
Bench Press
4
195
5
August 30, 2018 5:10 pm
Nathan
Bench Press
3
185
5
August 30, 2018 5:08 pm
Nathan
Bench Press
2
135
5
August 30, 2018 4:58 pm
Nathan
Bench Press
1
45
5
August 30, 2018 4:56 pm
Nathan
Squat
6
255
5
August 30, 2018 4:52 pm
selected
Nathan
Squat
5
255
5
August 30, 2018 4:49 pm
Nathan
Squat
4
255
5
August 30, 2018 4:47 pm
Nathan
Squat
3
225
5
August 30, 2018 4:43 pm
Nathan
Squat
2
135
5
August 30, 2018 4:41 pm
Nathan
Squat
1
45
5
August 30, 2018 4:41 pm
Nathan
Dumbbell Press
3
55
10
August 28, 2018 9:14 pm
Nathan
Dumbbell Press
2
45
10
August 28, 2018 9:04 pm
Nathan
Dumbbell Press
1
35
10
August 28, 2018 8:59 pm
Nathan
Pull Downs
5
180
5
August 28, 2018 8:56 pm
selected
Nathan
Pull Downs
4
170
5
August 28, 2018 8:48 pm
Nathan
Pull Downs
3
160
5
August 28, 2018 8:43 pm
Nathan
Pull Downs
2
150
5
August 28, 2018 8:37 pm
Nathan
Pull Downs
1
140
5
August 28, 2018 8:32 pm
Nathan
Hammer Curls
3
50
10
August 28, 2018 7:43 pm
selected
Nathan
Hammer Curls
2
50
10
August 28, 2018 7:43 pm
Nathan
Hammer Curls
1
40
10
August 28, 2018 7:43 pm
Nathan
Deadlift
3
315
5
August 28, 2018 5:24 pm
Nathan
Deadlift
2
225
5
August 28, 2018 5:20 pm
Nathan