Excercise Entry 4 Table

FORM
VIEW_PLAN

Excercise
Set
Weight
Reps
date_time
Last-Set
Submitted Login
Deadlift
2
315
3
August 19, 2018 6:07 pm
Nathan
Deadlift
1
315
3
August 19, 2018 6:01 pm
Nathan
Overhead Press
5
225
5
August 19, 2018 5:52 pm
selected
Nathan
Overhead Press
4
145
5
August 19, 2018 5:46 pm
Nathan
Overhead Press
3
145
5
August 19, 2018 5:42 pm
Nathan
Overhead Press
2
95
5
August 19, 2018 5:37 pm
Nathan
Overhead Press
1
45
5
August 19, 2018 5:32 pm
Nathan
Squat
6
225
5
August 19, 2018 5:29 pm
selected
Nathan
Squat
5
225
5
August 19, 2018 5:20 pm
Nathan
Squat
4
225
5
August 19, 2018 5:14 pm
Nathan
Squat
3
185
5
August 19, 2018 5:09 pm
Nathan
Squat
2
135
5
August 19, 2018 5:06 pm
Nathan
Squat
1
45
5
August 19, 2018 5:02 pm
Nathan
Low Cable Row
5
210
5
August 16, 2018 9:41 pm
selected
Nathan
Low Cable Row
4
210
5
August 16, 2018 9:37 pm
Nathan
Low Cable Row
3
210
5
August 16, 2018 9:36 pm
Nathan
Low Cable Row
2
210
5
August 16, 2018 9:27 pm
Nathan
Low Cable Row
1
210
5
August 16, 2018 9:27 pm
Nathan
Hang Clean
6
145
3
August 16, 2018 9:03 pm
selected
Nathan
Hang Clean
5
145
3
August 16, 2018 8:57 pm
Nathan
Hang Clean
4
145
5
August 16, 2018 8:55 pm
Nathan
Hang Clean
3
145
3
August 16, 2018 8:49 pm
Nathan
Hang Clean
2
145
3
August 16, 2018 8:45 pm
Nathan
Hang Clean
1
95
3
August 16, 2018 8:40 pm
Nathan
Bench Press
4
165
5
August 16, 2018 8:30 pm
selected
Nathan
Bench Press
3
165
5
August 16, 2018 8:17 pm
Nathan
Bench Press
2
165
5
August 16, 2018 8:12 pm
Nathan
Bench Press
1
135
5
August 16, 2018 8:10 pm
Nathan
Squat
6
215
5
August 16, 2018 8:04 pm
selected
Nathan
Squat
5
215
5
August 16, 2018 7:50 pm
Nathan
Squat
4
215
5
August 16, 2018 7:47 pm
Nathan
Squat
3
185
3
August 16, 2018 7:37 pm
Nathan
Squat
2
135
3
August 16, 2018 7:30 pm
Nathan
Squat
1
45
3
August 16, 2018 7:23 pm
Nathan
Pull Downs
3
160
10
August 14, 2018 9:15 pm
selected
Nathan
Pull Downs
2
140
10
August 14, 2018 9:12 pm
Nathan
Pull Downs
1
140
6
August 14, 2018 9:02 pm
Nathan
Hammer Curls
3
50
10
August 14, 2018 5:59 pm
selected
Nathan
Hammer Curls
2
50
10
August 14, 2018 5:56 pm
Nathan
Hammer Curls
1
40
10
August 14, 2018 5:54 pm
Nathan
Deadlift
5
285
5
August 14, 2018 5:51 pm
Nathan
Deadlift
4
245
3
August 14, 2018 5:47 pm
Nathan
Deadlift
3
225
5
August 14, 2018 5:43 pm
Nathan
Deadlift
2
185
5
August 14, 2018 5:41 pm
Nathan
Deadlift
1
135
5
August 14, 2018 5:39 pm
Nathan
Overhead Press
5
135
5
August 14, 2018 5:36 pm
selected
Nathan
Overhead Press
4
135
5
August 14, 2018 5:32 pm
Nathan
Overhead Press
3
135
5
August 14, 2018 5:29 pm
Nathan
Overhead Press
2
95
5
August 14, 2018 5:26 pm
Nathan
Overhead Press
1
45
5
August 14, 2018 5:24 pm
Nathan
Squat
7
205
5
August 14, 2018 5:20 pm
Nathan
Squat
6
205
5
August 14, 2018 5:18 pm
Nathan
Squat
5
205
5
August 14, 2018 5:15 pm
Nathan
Squat
4
185
5
August 14, 2018 5:13 pm
Nathan
Squat
3
135
5
August 14, 2018 5:10 pm
Nathan
Squat
2
95
5
August 14, 2018 5:09 pm
Nathan
Squat
1
45
5
August 14, 2018 5:08 pm
Nathan
Squat
7
185
5
August 11, 2018 9:55 pm
selected
Nathan
Squat
6
185
5
August 11, 2018 9:51 pm
Nathan
Squat
5
185
5
August 11, 2018 9:38 pm
Nathan
Squat
4
185
5
August 11, 2018 9:33 pm
Nathan
Squat
3
185
5
August 11, 2018 9:31 pm
Nathan
Squat
2
135
3
August 11, 2018 9:31 pm
Nathan
Squat
1
45
3
August 11, 2018 9:30 pm
Nathan
Hang Clean
7
135
3
August 10, 2018 9:00 pm
selected
Nathan
Hang Clean
6
135
3
August 10, 2018 8:56 pm
Nathan
Hang Clean
5
135
3
August 10, 2018 8:53 pm
Nathan
Hang Clean
4
135
3
August 10, 2018 8:41 pm
Nathan
Hang Clean
3
135
3
August 10, 2018 8:34 pm
Nathan
Hang Clean
2
95
5
August 10, 2018 8:28 pm
Nathan
Hang Clean
1
45
5
August 10, 2018 7:56 pm
Nathan
Bench Press
1
45
10
August 10, 2018 7:44 pm
Nathan
Bench Press
5
155
5
August 10, 2018 7:42 pm
selected
Nathan
Bench Press
4
155
5
August 10, 2018 7:39 pm
Nathan
Bench Press
3
155
5
August 10, 2018 7:26 pm
Nathan
Bench Press
2
135
5
August 10, 2018 7:19 pm
Nathan
Hammer Curls
3
40
10
August 8, 2018 5:08 pm
selected
Nathan
Hammer Curls
2
40
10
August 8, 2018 5:06 pm
Nathan
Hammer Curls
1
40
10
August 8, 2018 5:05 pm
Nathan
Deadlift
4
265
5
August 8, 2018 5:03 pm
selected
Nathan
Deadlift
3
225
5
August 8, 2018 5:00 pm
Nathan
Deadlift
2
185
5
August 8, 2018 4:58 pm
Nathan
Deadlift
1
135
5
August 8, 2018 4:56 pm
Nathan
Overhead Press
5
130
5
August 8, 2018 4:54 pm
selected
Nathan
Overhead Press
4
130
5
August 8, 2018 4:51 pm
Nathan
Overhead Press
3
130
5
August 8, 2018 4:50 pm
Nathan
Overhead Press
2
95
5
August 8, 2018 4:49 pm
Nathan
Overhead Press
1
45
5
August 8, 2018 4:48 pm
Nathan
Squat
5
175
5
August 8, 2018 4:44 pm
Nathan
Squat
4
175
5
August 8, 2018 4:42 pm
Nathan
Squat
3
135
5
August 8, 2018 4:40 pm
Nathan
Squat
2
95
5
August 8, 2018 4:39 pm
Nathan
Squat
1
45
5
August 8, 2018 4:38 pm
Nathan
Pull Downs
4
180
5
August 7, 2018 8:29 pm
selected
Nathan
Pull Downs
3
160
5
August 7, 2018 8:20 pm
Nathan
Pull Downs
2
140
5
August 7, 2018 8:17 pm
Nathan
Pull Downs
1
70
5
August 7, 2018 8:17 pm
Nathan
Deadlift
1
315
1
August 7, 2018 8:16 pm
Nathan
Hang Clean
7
125
3
August 6, 2018 5:19 pm
selected
Nathan
Hang Clean
6
125
3
August 6, 2018 5:18 pm
Nathan
Hang Clean
5
125
3
August 6, 2018 5:16 pm
Nathan
Hang Clean
4
125
3
August 6, 2018 5:14 pm
Nathan
Hang Clean
3
125
5
August 6, 2018 5:13 pm
Nathan
Hang Clean
2
95
5
August 6, 2018 5:11 pm
Nathan
Hang Clean
1
45
5
August 6, 2018 5:09 pm
Nathan
Bench Press
5
145
5
August 6, 2018 5:07 pm
selected
Nathan
Bench Press
4
145
5
August 6, 2018 5:05 pm
Nathan
Bench Press
3
145
5
August 6, 2018 5:02 pm
Nathan
Bench Press
2
135
5
August 6, 2018 5:01 pm
Nathan
Bench Press
1
45
5
August 6, 2018 5:00 pm
Nathan
Squat
6
165
5
August 6, 2018 4:53 pm
selected
Nathan
Squat
5
165
5
August 6, 2018 4:50 pm
Nathan
Squat
4
165
5
August 6, 2018 4:48 pm
Nathan
Squat
3
135
5
August 6, 2018 4:45 pm
Nathan
Squat
2
95
5
August 6, 2018 4:43 pm
Nathan
Squat
1
45
5
August 6, 2018 4:43 pm
Nathan
Overhead Press
5
125
5
August 2, 2018 8:38 pm
selected
Nathan
Overhead Press
4
125
5
August 2, 2018 8:30 pm
Nathan
Overhead Press
3
125
5
August 2, 2018 8:29 pm
Nathan
Overhead Press
2
95
5
August 2, 2018 8:21 pm
Nathan
Overhead Press
1
45
5
August 2, 2018 8:18 pm
Nathan
Squat
5
145
5
August 2, 2018 7:22 pm
selected
Nathan
Squat
4
145
5
August 2, 2018 7:20 pm
Nathan
Squat
3
145
5
August 2, 2018 7:12 pm
Nathan
Squat
2
95
5
August 2, 2018 6:55 pm
Nathan
Squat
1
45
5
August 2, 2018 6:51 pm
Nathan
Bench Press
5
135
5
August 1, 2018 5:29 pm
selected
Nathan
Bench Press
4
135
5
August 1, 2018 5:27 pm
Nathan
Bench Press
3
135
5
August 1, 2018 5:23 pm
Nathan
Bench Press
2
95
5
August 1, 2018 5:22 pm
Nathan
Bench Press
1
45
5
August 1, 2018 5:20 pm
Nathan
Squat
6
145
5
August 1, 2018 5:18 pm
selected
Nathan
Squat
5
145
5
August 1, 2018 5:15 pm
Nathan
Squat
4
145
5
August 1, 2018 5:13 pm
Nathan
Squat
3
135
5
August 1, 2018 5:12 pm
Nathan
Squat
2
95
5
August 1, 2018 5:11 pm
Nathan
Squat
1
45
5
August 1, 2018 5:10 pm
Nathan
Face Pulls
4
90
10
July 31, 2018 7:37 pm
selected
Nathan
Face Pulls
3
70
10
July 31, 2018 7:33 pm
Nathan
Face Pulls
2
70
6
July 31, 2018 7:32 pm
Nathan
Face Pulls
1
70
6
July 31, 2018 7:32 pm
Nathan
Deadlift
3
315
3
July 31, 2018 7:19 pm
selected
Nathan
Deadlift
2
315
3
July 31, 2018 7:12 pm
Nathan
Deadlift
1
315
3
July 31, 2018 7:09 pm
Nathan
Hammer Curls
3
40
10
July 30, 2018 5:35 pm
Nathan
Hammer Curls
2
40
10
July 30, 2018 5:32 pm
Nathan
Hammer Curls
1
40
10
July 30, 2018 5:29 pm
Nathan
Deadlift
3
225
5
July 30, 2018 5:27 pm
Nathan
Deadlift
2
185
5
July 30, 2018 5:24 pm
Nathan
Deadlift
1
135
5
July 30, 2018 5:23 pm
Nathan
Overhead Press
5
120
5
July 30, 2018 5:20 pm
selected
Nathan
Overhead Press
4
120
5
July 30, 2018 5:20 pm
Nathan
Overhead Press
3
120
5
July 30, 2018 5:19 pm
Nathan
Overhead Press
2
95
5
July 30, 2018 5:18 pm
Nathan
Overhead Press
1
45
5
July 30, 2018 5:18 pm
Nathan
Squat
6
135
5
July 30, 2018 5:01 pm
selected
Nathan
Squat
5
135
5
July 30, 2018 4:59 pm
Nathan
Squat
4
135
5
July 30, 2018 4:58 pm
Nathan
Squat
3
95
5
July 30, 2018 4:56 pm
Nathan
Squat
2
45
5
July 30, 2018 4:54 pm
Nathan
Squat
1
45
5
July 30, 2018 4:53 pm
Nathan
Squat
5
275
3
July 26, 2018 9:14 pm
selected
Nathan
Squat
4
225
5
July 26, 2018 8:39 pm
Nathan
Squat
3
185
5
July 26, 2018 8:05 pm
Nathan
Squat
1
135
5
July 26, 2018 7:58 pm
Nathan
Low Cable Row
3
210
10
July 24, 2018 9:11 pm
selected
Nathan
Low Cable Row
2
210
10
July 24, 2018 9:10 pm
Nathan
Low Cable Row
1
210
10
July 24, 2018 9:10 pm
Nathan
Leg Curls
3
155
10
July 24, 2018 8:32 pm
selected
Nathan
Leg Curls
2
155
10
July 24, 2018 8:31 pm
Nathan
Leg Curls
1
155
10
July 24, 2018 8:31 pm
Nathan
One Leg Extensions
3
155
10
July 24, 2018 8:30 pm
selected
Nathan
One Leg Extensions
2
155
10
July 24, 2018 8:30 pm
Nathan
One Leg Extensions
1
155
10
July 24, 2018 8:29 pm
Nathan
Bench Press
4
185
8
July 24, 2018 8:11 pm
selected
Nathan
Bench Press
3
135
12
July 24, 2018 8:11 pm
Nathan
Bench Press
2
135
12
July 24, 2018 8:10 pm
Nathan
Bench Press
1
135
12
July 24, 2018 8:10 pm
Nathan
Hammer Curls
2
35
2
July 19, 2018 10:16 pm
Nathan
Hammer Curls
1
30
10
July 19, 2018 10:15 pm
Nathan
Low Cable Row
5
270
5
July 19, 2018 10:11 pm
selected
Nathan
Low Cable Row
4
250
5
July 19, 2018 9:22 pm
Nathan
Low Cable Row
3
230
5
July 19, 2018 9:06 pm
Nathan
Low Cable Row
2
210
5
July 19, 2018 8:59 pm
Nathan
Low Cable Row
1
210
5
July 19, 2018 8:54 pm
Nathan
Squat
5
265
5
July 19, 2018 8:32 pm
selected
Nathan
Squat
4
245
5
July 19, 2018 8:23 pm
Nathan
Squat
3
225
5
July 19, 2018 8:17 pm
Nathan
Squat
2
205
5
July 19, 2018 8:12 pm
Nathan
Squat
1
185
5
July 19, 2018 8:06 pm
Nathan
Bench Press
5
225
3
July 17, 2018 9:06 pm
selected
Nathan
Bench Press
4
205
5
July 17, 2018 9:00 pm
Nathan
Bench Press
3
185
6
July 17, 2018 8:53 pm
Nathan
Bench Press
2
155
8
July 17, 2018 8:27 pm
Nathan
Bench Press
1
135
8
July 17, 2018 8:23 pm
Nathan
Deadlift
5
405
1
July 17, 2018 8:14 pm
selected
Nathan
Deadlift
4
385
3
July 17, 2018 8:02 pm
Nathan
Deadlift
3
365
3
July 17, 2018 8:01 pm
Nathan
Deadlift
2
315
3
July 17, 2018 8:01 pm
Nathan
Deadlift
1
315
3
July 17, 2018 8:01 pm
Nathan
Low Cable Row
5
230
5
July 12, 2018 8:47 pm
selected
Nathan
Low Cable Row
4
230
6
July 12, 2018 8:43 pm
Nathan
Low Cable Row
3
230
6
July 12, 2018 8:28 pm
Nathan
Low Cable Row
2
210
6
July 12, 2018 8:12 pm
Nathan
Low Cable Row
1
210
6
July 12, 2018 8:08 pm
Nathan
Squat
5
245
5
July 12, 2018 7:52 pm
selected
Nathan
Squat
4
225
5
July 12, 2018 7:46 pm
Nathan
Squat
3
185
5
July 12, 2018 7:39 pm
Nathan
Squat
2
135
5
July 12, 2018 7:34 pm
Nathan
Squat
1
135
5
July 12, 2018 7:29 pm
Nathan
Bench Press
5
225
5
July 10, 2018 7:57 pm
selected
Nathan
Bench Press
4
205
5
July 10, 2018 7:34 pm
Nathan
Bench Press
3
185
5
July 10, 2018 7:31 pm
Nathan
Bench Press
2
155
6
July 10, 2018 7:08 pm
Nathan
Bench Press
1
135
8
July 10, 2018 7:01 pm
Nathan
Deadlift
5
375
3
July 10, 2018 6:56 pm
selected
Nathan
Deadlift
4
365
3
July 10, 2018 6:45 pm
Nathan
Deadlift
3
355
3
July 10, 2018 6:34 pm
Nathan
Deadlift
2
335
3
July 10, 2018 6:24 pm
Nathan
Deadlift
1
315
3
July 10, 2018 6:17 pm
Nathan
Deadlift
3
365
3
July 3, 2018 10:07 pm
Nathan
Deadlift
2
315
3
July 3, 2018 9:50 pm
Nathan
Deadlift
1
315
3
July 3, 2018 9:36 pm
Nathan
Bench Press
5
225
3
July 3, 2018 8:54 pm
selected
Nathan
Bench Press
4
205
3
July 3, 2018 8:52 pm
Nathan
Bench Press
3
185
3
July 3, 2018 8:48 pm
Nathan
Bench Press
2
155
6
July 3, 2018 8:44 pm
Nathan
Bench Press
1
135
8
July 3, 2018 8:39 pm
Nathan
Leg Curls
3
150
12
July 3, 2018 8:33 pm
selected
Nathan
Leg Curls
2
135
12
July 3, 2018 8:27 pm
Nathan
Leg Curls
1
135
12
July 3, 2018 8:23 pm
Nathan
Dumbbell Press
3
60
6
June 28, 2018 10:45 pm
selected
Nathan
Dumbbell Press
2
50
6
June 28, 2018 10:43 pm
Nathan
Dumbbell Press
1
45
6
June 28, 2018 10:41 pm
Nathan
Hammer Curls
3
40
10
June 28, 2018 10:29 pm
Nathan
Hammer Curls
2
35
10
June 28, 2018 10:27 pm
Nathan
Hammer Curls
1
30
10
June 28, 2018 10:27 pm
Nathan
Deadlift
1
315
3
June 28, 2018 10:26 pm
Nathan
Deadlift
4
385
3
June 26, 2018 10:17 pm
selected
Nathan
Deadlift
3
365
3
June 26, 2018 9:21 pm
Nathan
Deadlift
1
325
3
June 26, 2018 9:01 pm
Nathan
Deadlift
2
325
3
June 26, 2018 9:00 pm
Nathan
Bench Press
5
225
4
June 26, 2018 7:32 pm
selected
Nathan
Bench Press
4
205
6
June 26, 2018 7:24 pm
Nathan
Bench Press
3
185
6
June 26, 2018 7:23 pm
Nathan
Bench Press
2
155
6
June 26, 2018 7:12 pm
Nathan
Bench Press
1
135
8
June 26, 2018 7:12 pm
Nathan
Deadlift
4
325
3
June 14, 2018 10:04 pm
Nathan
Deadlift
3
275
3
June 14, 2018 9:28 pm
Nathan
Deadlift
2
225
3
June 14, 2018 9:21 pm
Nathan
Deadlift
1
225
3
June 14, 2018 9:18 pm
Nathan
Hammer Curls
3
50
10
June 12, 2018 9:31 pm
selected
Nathan
Hammer Curls
2
40
10
June 12, 2018 9:25 pm
Nathan
Hammer Curls
1
30
10
June 12, 2018 9:16 pm
Nathan
Bench Press
3
185
10
June 12, 2018 9:01 pm
selected
Nathan
Bench Press
2
155
10
June 12, 2018 8:57 pm
Nathan
Bench Press
1
135
10
June 12, 2018 8:57 pm
Nathan
Deadlift
2
225
3
June 12, 2018 8:56 pm
selected
Nathan
Deadlift
1
225
3
June 12, 2018 8:56 pm
Nathan
Deadlift
1
225
3
June 5, 2018 8:51 pm
Nathan
Low Cable Row
3
250
8
May 31, 2018 9:27 pm
selected
Nathan
Low Cable Row
2
230
8
May 31, 2018 9:19 pm
Nathan
Low Cable Row
2
230
8
May 31, 2018 9:18 pm
Nathan
Low Cable Row
1
210
10
May 31, 2018 9:15 pm
Nathan
Deadlift
5
365
3
May 31, 2018 9:15 pm
selected
Nathan
Deadlift
4
365
3
May 31, 2018 9:14 pm
Nathan
Deadlift
3
315
3
May 31, 2018 9:14 pm
Nathan
Deadlift
2
275
5
May 31, 2018 9:13 pm
Nathan
Deadlift
1
225
5
May 31, 2018 9:13 pm
Nathan
Hammer Curls
4
60
10
May 29, 2018 10:22 pm
selected
Nathan
Hammer Curls
3
50
10
May 29, 2018 10:20 pm
Nathan
Hammer Curls
2
40
10
May 29, 2018 10:20 pm
Nathan
Hammer Curls
1
30
10
May 29, 2018 10:19 pm
Nathan
Log Press
5
155
3
May 29, 2018 10:19 pm
selected
Nathan
Log Press
4
155
3
May 29, 2018 10:18 pm
Nathan
Log Press
3
155
3
May 29, 2018 10:18 pm
Nathan
Log Press
2
135
5
May 29, 2018 10:17 pm
Nathan
Log Press
1
85
5
May 29, 2018 10:17 pm
Nathan
Deadlift
5
405
3
May 24, 2018 8:10 pm
selected
Nathan
Deadlift
4
365
3
May 24, 2018 7:54 pm
Nathan
Deadlift
3
315
3
May 24, 2018 7:54 pm
Nathan
Shrugs
2
275
10
May 24, 2018 7:28 pm
Nathan
Deadlift
2
275
3
May 24, 2018 7:27 pm
Nathan
Shrugs
1
225
10
May 24, 2018 7:19 pm
Nathan
Deadlift
1
225
3
May 24, 2018 7:19 pm
Nathan
Low Cable Row
5
210
5
May 22, 2018 9:04 pm
selected
Nathan
Low Cable Row
4
210
5
May 22, 2018 8:34 pm
Nathan
Low Cable Row
3
210
5
May 22, 2018 8:32 pm
Nathan
Low Cable Row
2
210
5
May 22, 2018 8:27 pm
Nathan
Low Cable Row
1
210
5
May 22, 2018 8:26 pm
Nathan
Deadlift
4
385
1
May 22, 2018 8:26 pm
selected
Nathan
Deadlift
3
365
3
May 22, 2018 7:16 pm
Nathan
Deadlift
2
315
3
May 22, 2018 6:47 pm
Nathan
Deadlift
1
275
3
May 22, 2018 6:34 pm
Nathan
Deadlift
6
365
3
May 17, 2018 9:54 pm
selected
Nathan
Deadlift
5
365
3
May 17, 2018 9:53 pm
Nathan
Deadlift
4
365
3
May 17, 2018 9:52 pm
Nathan
Deadlift
3
315
3
May 17, 2018 9:52 pm
Nathan
Deadlift
2
265
3
May 17, 2018 9:51 pm
Nathan
Shrugs
1
225
10
May 17, 2018 8:44 pm
Nathan