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Excercise Entry 4 Table

FORM
VIEW_PLAN

Excercise
Set
Weight
Reps
date_time
Last-Set
Week
Day
Submitted Login
Shrugs
7
355
5
January 26, 2021 8:08 pm
selected
11-3Jr
2
Nathan
Shrugs
6
335
1
January 26, 2021 8:07 pm
11-3Jr
2
Nathan
Shrugs
5
315
1
January 26, 2021 8:06 pm
11-3Jr
2
Nathan
Shrugs
4
295
1
January 26, 2021 8:05 pm
11-3Jr
2
Nathan
Shrugs
3
275
2
January 26, 2021 8:01 pm
11-3Jr
2
Nathan
Shrugs
2
235
3
January 26, 2021 8:00 pm
11-3Jr
2
Nathan
Shrugs
1
195
5
January 26, 2021 7:31 pm
11-3Jr
2
Nathan
Deadlift
7
375
5
January 26, 2021 7:18 pm
selected
11-3Jr
2
Nathan
Deadlift
6
355
1
January 26, 2021 7:13 pm
11-3Jr
2
Nathan
Deadlift
5
325
1
January 26, 2021 7:12 pm
11-3Jr
2
Nathan
Deadlift
4
305
1
January 26, 2021 7:11 pm
11-3Jr
2
Nathan
Deadlift
3
285
2
January 26, 2021 6:57 pm
11-3Jr
2
Nathan
Deadlift
2
245
3
January 26, 2021 6:45 pm
11-3Jr
2
Nathan
Deadlift
1
225
5
January 26, 2021 6:33 pm
11-3Jr
2
Nathan
Pull Downs
7
180
8
January 25, 2021 8:21 pm
selected
11-3Jr
1
Nathan
Pull Downs
6
170
1
January 25, 2021 8:17 pm
11-3Jr
1
Nathan
Pull Downs
5
160
1
January 25, 2021 8:16 pm
11-3Jr
1
Nathan
Pull Downs
4
150
1
January 25, 2021 8:15 pm
11-3Jr
1
Nathan
Pull Downs
3
140
2
January 25, 2021 8:11 pm
11-3Jr
1
Nathan
Pull Downs
2
120
3
January 25, 2021 8:10 pm
11-3Jr
1
Nathan
Pull Downs
1
100
5
January 25, 2021 8:04 pm
11-3Jr
1
Nathan
Overhead Press
7
165
3
January 25, 2021 8:03 pm
selected
11-3Jr
1
Nathan
Overhead Press
6
155
1
January 25, 2021 7:57 pm
11-3Jr
1
Nathan
Overhead Press
5
145
1
January 25, 2021 7:56 pm
11-3Jr
1
Nathan
Overhead Press
4
135
1
January 25, 2021 7:53 pm
11-3Jr
1
Nathan
Overhead Press
3
125
2
January 25, 2021 7:52 pm
11-3Jr
1
Nathan
Overhead Press
2
105
3
January 25, 2021 7:43 pm
11-3Jr
1
Nathan
Overhead Press
1
85
5
January 25, 2021 7:42 pm
11-3Jr
1
Nathan
DB Curls
7
65
4
January 23, 2021 6:33 pm
selected
11-3Jr
4
Nathan
Calf Raises
7
355
4
January 23, 2021 6:32 pm
selected
11-3Jr
4
Nathan
DB Curls
6
60
2
January 23, 2021 6:25 pm
11-3Jr
4
Nathan
Calf Raises
6
335
1
January 23, 2021 6:25 pm
11-3Jr
4
Nathan
DB Curls
5
55
2
January 23, 2021 6:21 pm
11-3Jr
4
Nathan
Calf Raises
5
315
1
January 23, 2021 6:20 pm
11-3Jr
4
Nathan
DB Curls
4
50
2
January 23, 2021 6:20 pm
11-3Jr
4
Nathan
Calf Raises
4
295
1
January 23, 2021 6:18 pm
11-3Jr
4
Nathan
DB Curls
3
45
2
January 23, 2021 6:11 pm
11-3Jr
4
Nathan
Calf Raises
3
275
2
January 23, 2021 6:10 pm
11-3Jr
4
Nathan
DB Curls
2
40
4
January 23, 2021 6:06 pm
11-3Jr
4
Nathan
Calf Raises
2
235
3
January 23, 2021 6:04 pm
11-3Jr
4
Nathan
DB Curls
1
35
6
January 23, 2021 6:00 pm
11-3Jr
4
Nathan
Calf Raises
1
195
5
January 23, 2021 6:00 pm
11-3Jr
4
Nathan
Squat
9
325
3
January 23, 2021 5:53 pm
selected
11-3Jr
4
Nathan
Squat
8
225
1
January 23, 2021 5:52 pm
11-3Jr
4
Nathan
Squat
7
325
2
January 23, 2021 5:52 pm
11-3Jr
4
Nathan
Squat
6
305
1
January 23, 2021 5:51 pm
11-3Jr
4
Nathan
Squat
5
285
1
January 23, 2021 5:51 pm
11-3Jr
4
Nathan
Squat
4
275
1
January 23, 2021 5:50 pm
11-3Jr
4
Nathan
Shrugs
3
255
2
January 23, 2021 5:47 pm
11-3Jr
4
Nathan
Squat
2
215
3
January 23, 2021 5:46 pm
11-3Jr
4
Nathan
Squat
1
185
5
January 23, 2021 5:45 pm
11-3Jr
4
Nathan
Low Cable Row
7
290
4
January 21, 2021 8:09 pm
selected
11-3Jr
3
Nathan
Low Cable Row
6
280
1
January 21, 2021 8:06 pm
11-3Jr
3
Nathan
Low Cable Row
5
260
1
January 21, 2021 8:05 pm
11-3Jr
3
Nathan
Low Cable Row
4
240
1
January 21, 2021 8:04 pm
11-3Jr
3
Nathan
Low Cable Row
3
230
2
January 21, 2021 7:59 pm
11-3Jr
3
Nathan
Low Cable Row
2
200
3
January 21, 2021 7:58 pm
11-3Jr
3
Nathan
Low Cable Row
1
160
5
January 21, 2021 7:57 pm
11-3Jr
3
Nathan
Bench Press
7
235
3
January 21, 2021 7:45 pm
selected
11-3Jr
3
Nathan
Bench Press
6
225
1
January 21, 2021 7:37 pm
11-3Jr
3
Nathan
Bench Press
5
205
1
January 21, 2021 7:36 pm
11-3Jr
3
Nathan
Bench Press
4
195
1
January 21, 2021 7:34 pm
11-3Jr
3
Nathan
Bench Press
3
185
2
January 21, 2021 7:24 pm
11-3Jr
3
Nathan
Bench Press
2
155
3
January 21, 2021 7:20 pm
11-3Jr
3
Nathan
Bench Press
1
125
5
January 21, 2021 7:08 pm
11-3Jr
3
Nathan
Shrugs
7
325
5
January 19, 2021 8:06 pm
selected
11-2Ji
2
Nathan
Shrugs
6
325
3
January 19, 2021 8:00 pm
11-2Ji
2
Nathan
Shrugs
5
325
3
January 19, 2021 7:59 pm
11-2Ji
2
Nathan
Shrugs
4
325
3
January 19, 2021 7:58 pm
11-2Ji
2
Nathan
Shrugs
3
325
3
January 19, 2021 7:53 pm
11-2Ji
2
Nathan
Shrugs
2
305
1
January 19, 2021 7:52 pm
11-2Ji
2
Nathan
Shrugs
1
275
1
January 19, 2021 7:50 pm
11-2Ji
2
Nathan
Deadlift
7
345
5
January 19, 2021 7:40 pm
selected
11-2Ji
2
Nathan
Deadlift
6
345
3
January 19, 2021 7:35 pm
11-2Ji
2
Nathan
Deadlift
5
345
3
January 19, 2021 7:30 pm
11-2Ji
2
Nathan
Deadlift
4
345
3
January 19, 2021 7:25 pm
11-2Ji
2
Nathan
Deadlift
3
345
3
January 19, 2021 7:19 pm
11-2Ji
2
Nathan
Deadlift
2
315
1
January 19, 2021 7:12 pm
11-2Ji
2
Nathan
Deadlift
1
285
1
January 19, 2021 7:11 pm
11-2Ji
2
Nathan
Pull Downs
7
170
5
January 18, 2021 9:19 pm
selected
11-2Ji
1
Nathan
Pull Downs
6
170
3
January 18, 2021 9:18 pm
11-2Ji
1
Nathan
Pull Downs
5
170
3
January 18, 2021 8:21 pm
11-2Ji
1
Nathan
Pull Downs
4
170
3
January 18, 2021 8:20 pm
11-2Ji
1
Nathan
Pull Downs
3
170
3
January 18, 2021 8:19 pm
11-2Ji
1
Nathan
Pull Downs
2
160
1
January 18, 2021 8:19 pm
11-2Ji
1
Nathan
Pull Downs
1
140
1
January 18, 2021 8:18 pm
11-2Ji
1
Nathan
Overhead Press
7
145
5
January 18, 2021 8:02 pm
selected
11-2Ji
1
Nathan
Overhead Press
6
145
3
January 18, 2021 8:01 pm
11-2Ji
1
Nathan
Overhead Press
5
145
3
January 18, 2021 7:50 pm
11-2Ji
1
Nathan
Overhead Press
4
145
4
January 18, 2021 7:49 pm
11-2Ji
1
Nathan
Overhead Press
3
145
3
January 18, 2021 7:44 pm
11-2Ji
1
Nathan
Overhead Press
2
135
1
January 18, 2021 7:44 pm
11-2Ji
1
Nathan
Overhead Press
1
125
1
January 18, 2021 7:43 pm
11-2Ji
1
Nathan
DB Curls
7
55
5
January 16, 2021 7:13 pm
selected
11-2Ji
4
Nathan
Calf Raises
7
325
5
January 16, 2021 7:11 pm
selected
11-2Ji
4
Nathan
DB Curls
6
55
4
January 16, 2021 7:08 pm
11-2Ji
4
Nathan
Calf Raises
6
325
3
January 16, 2021 7:07 pm
11-2Ji
4
Nathan
DB Curls
5
55
4
January 16, 2021 7:03 pm
11-2Ji
4
Nathan
Calf Raises
5
325
3
January 16, 2021 7:01 pm
11-2Ji
4
Nathan
DB Curls
4
55
4
January 16, 2021 6:57 pm
11-2Ji
4
Nathan
Calf Raises
4
325
3
January 16, 2021 6:55 pm
11-2Ji
4
Nathan
DB Curls
3
55
4
January 16, 2021 6:51 pm
11-2Ji
4
Nathan
Calf Raises
3
325
3
January 16, 2021 6:51 pm
11-2Ji
4
Nathan
DB Curls
2
50
2
January 16, 2021 6:46 pm
11-2Ji
4
Nathan
Calf Raises
2
305
1
January 16, 2021 6:45 pm
11-2Ji
4
Nathan
DB Curls
1
45
2
January 16, 2021 6:39 pm
11-2Ji
4
Nathan
Calf Raises
1
275
1
January 16, 2021 6:38 pm
11-2Ji
4
Nathan
Squat
7
295
5
January 16, 2021 6:32 pm
selected
11-2Ji
4
Nathan
Squat
6
295
3
January 16, 2021 6:22 pm
11-2Ji
4
Nathan
Squat
5
295
3
January 16, 2021 6:12 pm
11-2Ji
4
Nathan
Squat
4
295
3
January 16, 2021 6:01 pm
11-2Ji
4
Nathan
Squat
3
295
3
January 16, 2021 5:55 pm
11-2Ji
4
Nathan
Squat
2
275
1
January 16, 2021 5:46 pm
11-2Ji
4
Nathan
Squat
1
255
1
January 16, 2021 5:33 pm
11-2Ji
4
Nathan
Low Cable Row
7
270
5
January 14, 2021 7:31 pm
selected
11-2Ji
3
Nathan
Low Cable Row
6
270
3
January 14, 2021 7:29 pm
11-2Ji
3
Nathan
Low Cable Row
5
270
3
January 14, 2021 7:26 pm
11-2Ji
3
Nathan
Low Cable Row
4
270
3
January 14, 2021 7:23 pm
11-2Ji
3
Nathan
Low Cable Row
3
270
3
January 14, 2021 7:16 pm
11-2Ji
3
Nathan
Low Cable Row
2
250
1
January 14, 2021 7:11 pm
11-2Ji
3
Nathan
Low Cable Row
1
230
1
January 14, 2021 7:10 pm
11-2Ji
3
Nathan
Bench Press
7
215
5
January 14, 2021 7:03 pm
selected
11-2Ji
3
Nathan
Bench Press
6
215
3
January 14, 2021 6:58 pm
11-2Ji
3
Nathan
Bench Press
5
215
3
January 14, 2021 6:55 pm
11-2Ji
3
Nathan
Bench Press
4
215
3
January 14, 2021 6:52 pm
11-2Ji
3
Nathan
Bench Press
3
215
3
January 14, 2021 6:48 pm
11-2Ji
3
Nathan
Bench Press
2
205
1
January 14, 2021 6:45 pm
11-2Ji
3
Nathan
Bench Press
1
185
1
January 14, 2021 6:42 pm
11-2Ji
3
Nathan
Shrugs
7
295
10
January 12, 2021 9:42 pm
selected
11-1Ja
2
Nathan
Shrugs
6
295
3
January 12, 2021 9:39 pm
11-1Ja
2
Nathan
Shrugs
5
295
3
January 12, 2021 9:36 pm
11-1Ja
2
Nathan
Shrugs
4
295
3
January 12, 2021 9:31 pm
11-1Ja
2
Nathan
Shrugs
3
295
3
January 12, 2021 9:29 pm
11-1Ja
2
Nathan
Shrugs
2
295
3
January 12, 2021 9:07 pm
11-1Ja
2
Nathan
Shrugs
1
295
3
January 12, 2021 8:58 pm
11-1Ja
2
Nathan
Deadlift
7
305
5
January 12, 2021 8:56 pm
selected
11-1Ja
2
Nathan
Deadlift
6
305
3
January 12, 2021 8:47 pm
11-1Ja
2
Nathan
Deadlift
5
305
3
January 12, 2021 8:38 pm
11-1Ja
2
Nathan
Deadlift
4
305
3
January 12, 2021 8:34 pm
11-1Ja
2
Nathan
Deadlift
3
305
3
January 12, 2021 8:29 pm
11-1Ja
2
Nathan
Deadlift
2
305
3
January 12, 2021 8:22 pm
11-1Ja
2
Nathan
Deadlift
1
305
3
January 12, 2021 8:15 pm
11-1Ja
2
Nathan
Pull Downs
7
150
5
January 11, 2021 7:51 pm
selected
11-1Ja
1
Nathan
Pull Downs
6
150
3
January 11, 2021 7:48 pm
11-1Ja
1
Nathan
Pull Downs
5
150
3
January 11, 2021 7:48 pm
11-1Ja
1
Nathan
Pull Downs
4
150
3
January 11, 2021 7:42 pm
11-1Ja
1
Nathan
Pull Downs
3
150
3
January 11, 2021 7:40 pm
11-1Ja
1
Nathan
Pull Downs
2
150
3
January 11, 2021 7:33 pm
11-1Ja
1
Nathan
Pull Downs
1
150
3
January 11, 2021 7:32 pm
11-1Ja
1
Nathan
Overhead Press
7
135
5
January 11, 2021 7:31 pm
selected
11-1Ja
1
Nathan
Overhead Press
6
135
3
January 11, 2021 7:20 pm
11-1Ja
1
Nathan
Overhead Press
5
135
3
January 11, 2021 7:19 pm
11-1Ja
1
Nathan
Overhead Press
4
135
3
January 11, 2021 7:13 pm
11-1Ja
1
Nathan
Overhead Press
3
135
3
January 11, 2021 7:10 pm
11-1Ja
1
Nathan
Overhead Press
2
135
3
January 11, 2021 7:09 pm
11-1Ja
1
Nathan
Overhead Press
1
135
3
January 11, 2021 7:02 pm
11-1Ja
1
Nathan
DB Curls
7
50
5
January 9, 2021 8:00 pm
selected
11-1Ja
4
Nathan
DB Curls
6
50
3
January 9, 2021 7:59 pm
11-1Ja
4
Nathan
DB Curls
5
50
3
January 9, 2021 7:53 pm
11-1Ja
4
Nathan
DB Curls
4
50
3
January 9, 2021 7:53 pm
11-1Ja
4
Nathan
DB Curls
3
50
3
January 9, 2021 7:52 pm
11-1Ja
4
Nathan
DB Curls
2
50
3
January 9, 2021 7:41 pm
11-1Ja
4
Nathan
DB Curls
1
50
3
January 9, 2021 7:40 pm
11-1Ja
4
Nathan
Calf Raises
7
275
5
January 9, 2021 7:38 pm
selected
11-1Ja
4
Nathan
Calf Raises
6
275
3
January 9, 2021 7:37 pm
11-1Ja
4
Nathan
Calf Raises
5
275
3
January 9, 2021 7:03 pm
11-1Ja
4
Nathan
Calf Raises
4
275
3
January 9, 2021 6:56 pm
11-1Ja
4
Nathan
Calf Raises
3
275
3
January 9, 2021 6:49 pm
11-1Ja
4
Nathan
Calf Raises
2
295
3
January 9, 2021 6:47 pm
11-1Ja
4
Nathan
Calf Raises
1
295
3
January 9, 2021 6:28 pm
11-1Ja
4
Nathan
Squat
7
275
5
January 9, 2021 6:17 pm
selected
11-1Ja
4
Nathan
Squat
6
275
3
January 9, 2021 6:09 pm
11-1Ja
4
Nathan
Squat
5
275
3
January 9, 2021 5:55 pm
11-1Ja
4
Nathan
Squat
4
275
3
January 9, 2021 5:47 pm
11-1Ja
4
Nathan
Squat
3
275
3
January 9, 2021 5:41 pm
11-1Ja
4
Nathan
Squat
2
275
3
January 9, 2021 5:30 pm
11-1Ja
4
Nathan
Squat
1
275
3
January 9, 2021 5:21 pm
11-1Ja
1
Nathan
Low Cable Row
7
240
5
January 7, 2021 6:58 pm
selected
11-1Ja
3
Nathan
Low Cable Row
6
240
3
January 7, 2021 6:54 pm
11-1Ja
3
Nathan
Low Cable Row
5
240
3
January 7, 2021 6:53 pm
11-1Ja
3
Nathan
Low Cable Row
4
240
3
January 7, 2021 6:53 pm
11-1Ja
3
Nathan
Low Cable Row
3
240
3
January 7, 2021 6:50 pm
11-1Ja
3
Nathan
Low Cable Row
2
240
3
January 7, 2021 6:49 pm
11-1Ja
3
Nathan
Low Cable Row
1
240
3
January 7, 2021 6:47 pm
11-1Ja
3
Nathan
Bench Press
7
195
5
January 7, 2021 6:35 pm
selected
11-1Ja
3
Nathan
Bench Press
6
195
3
January 7, 2021 6:27 pm
11-1Ja
3
Nathan
Bench Press
5
195
3
January 7, 2021 6:23 pm
11-1Ja
3
Nathan
Bench Press
4
195
3
January 7, 2021 6:20 pm
11-1Ja
3
Nathan
Bench Press
3
195
3
January 7, 2021 6:17 pm
11-1Ja
3
Nathan
Bench Press
2
195
3
January 7, 2021 6:13 pm
11-1Ja
3
Nathan
Bench Press
1
195
3
January 7, 2021 6:06 pm
11-1Ja
3
Nathan
Shrugs
3
225
5
January 5, 2021 7:34 pm
selected
10-4Jd
2
Nathan
Shrugs
2
225
5
January 5, 2021 7:33 pm
10-4Jd
2
Nathan
Shrugs
1
225
5
January 5, 2021 7:31 pm
10-4Jd
2
Nathan
Deadlift
3
245
5
January 5, 2021 7:29 pm
selected
10-4Jd
2
Nathan
Deadlift
2
225
5
January 5, 2021 7:06 pm
10-4Jd
2
Nathan
Deadlift
1
225
5
January 5, 2021 7:05 pm
10-4Jd
2
Nathan
Pull Downs
3
120
5
January 4, 2021 9:04 pm
selected
10-4Jd
1
Nathan
Pull Downs
2
100
5
January 4, 2021 9:03 pm
10-4Jd
1
Nathan
Pull Downs
1
80
5
January 4, 2021 9:01 pm
10-4Jd
1
Nathan
Overhead Press
3
105
5
January 4, 2021 9:00 pm
selected
10-4Jd
1
Nathan
Overhead Press
2
85
5
January 4, 2021 8:59 pm
10-4Jd
1
Nathan
Overhead Press
1
75
5
January 4, 2021 8:58 pm
10-4Jd
1
Nathan
DB Curls
3
40
6
January 2, 2021 4:53 pm
selected
10-4Jd
4
Nathan
DB Curls
2
35
6
January 2, 2021 4:49 pm
10-4Jd
4
Nathan
DB Curls
1
25
5
January 2, 2021 4:48 pm
10-4Jd
4
Nathan
Calf Raises
3
235
5
January 2, 2021 4:46 pm
selected
10-4Jd
4
Nathan
Calf Raises
2
195
5
January 2, 2021 4:40 pm
10-4Jd
4
Nathan
Calf Raises
1
155
5
January 2, 2021 4:33 pm
10-4Jd
4
Nathan
Squat
3
215
5
January 2, 2021 4:29 pm
selected
10-4Jd
4
Nathan
Squat
2
175
5
January 2, 2021 4:25 pm
10-4Jd
4
Nathan
Squat
1
145
5
January 2, 2021 4:12 pm
10-4Jd
4
Nathan
Low Cable Row
3
190
5
December 31, 2020 6:02 pm
selected
10-4Jd
3
Nathan
Low Cable Row
2
160
5
December 31, 2020 5:59 pm
10-4Jd
3
Nathan
Low Cable Row
1
140
5
December 31, 2020 5:58 pm
10-4Jd
3
Nathan
Bench Press
3
155
5
December 31, 2020 5:51 pm
selected
10-4Jd
3
Nathan
Bench Press
2
135
5
December 31, 2020 5:45 pm
10-4Jd
3
Nathan
Bench Press
1
135
5
December 31, 2020 5:44 pm
10-4Jd
3
Nathan
Shrugs
6
325
7
December 29, 2020 8:00 pm
selected
10-3Jr
2
Nathan
Shrugs
5
305
1
December 29, 2020 7:59 pm
10-3Jr
2
Nathan
Shrugs
4
285
1
December 29, 2020 7:58 pm
10-3Jr
2
Nathan
Shrugs
3
285
2
December 29, 2020 7:55 pm
10-3Jr
2
Nathan
Shrugs
2
245
3
December 29, 2020 7:54 pm
10-3Jr
2
Nathan
Shrugs
1
225
5
December 29, 2020 7:39 pm
10-3Jr
2
Nathan
Deadlift
6
345
7
December 29, 2020 7:39 pm
selected
10-3Jr
2
Nathan
Deadlift
5
325
1
December 29, 2020 7:29 pm
10-3Jr
2
Nathan
Deadlift
4
305
1
December 29, 2020 7:28 pm
10-3Jr
2
Nathan
Deadlift
3
285
2
December 29, 2020 7:20 pm
10-3Jr
2
Nathan
Deadlift
2
245
3
December 29, 2020 7:15 pm
10-3Jr
2
Nathan
Deadlift
1
205
5
December 29, 2020 7:10 pm
10-3Jr
2
Nathan
Pull Downs
6
170
7
December 28, 2020 7:28 pm
selected
10-3Jr
1
Nathan
Pull Downs
5
160
1
December 28, 2020 7:20 pm
10-3Jr
1
Nathan
Pull Downs
4
150
1
December 28, 2020 7:19 pm
10-3Jr
1
Nathan
Pull Downs
3
140
2
December 28, 2020 7:15 pm
10-3Jr
1
Nathan
Pull Downs
2
120
3
December 28, 2020 7:12 pm
10-3Jr
1
Nathan
Pull Downs
1
100
5
December 28, 2020 7:10 pm
10-3Jr
1
Nathan
Overhead Press
6
145
7
December 28, 2020 7:03 pm
selected
10-3Jr
1
Nathan
Overhead Press
5
145
1
December 28, 2020 6:59 pm
10-3Jr
1
Nathan
Overhead Press
4
135
1
December 28, 2020 6:58 pm
10-3Jr
1
Nathan
Overhead Press
3
125
2
December 28, 2020 6:55 pm
10-3Jr
1
Nathan
Overhead Press
2
105
3
December 28, 2020 6:51 pm
10-3Jr
1
Nathan
Overhead Press
1
85
5
December 28, 2020 6:48 pm
10-3Jr
1
Nathan
DB Curls
6
60
6
December 26, 2020 8:07 pm
selected
10-3Jr
4
Nathan
DB Curls
5
55
2
December 26, 2020 7:55 pm
10-3Jr
4
Nathan
DB Curls
4
50
2
December 26, 2020 7:54 pm
10-3Jr
4
Nathan
DB Curls
3
45
2
December 26, 2020 7:51 pm
10-3Jr
4
Nathan
DB Curls
2
40
3
December 26, 2020 7:51 pm
10-3Jr
4
Nathan
DB Curls
1
35
6
December 26, 2020 7:50 pm
10-3Jr
4
Nathan
Calf Raises
6
325
6
December 26, 2020 7:36 pm
selected
10-3Jr
4
Nathan
Calf Raises
5
305
1
December 26, 2020 7:32 pm
10-3Jr
4
Nathan
Calf Raises
4
285
1
December 26, 2020 7:31 pm
10-3Jr
4
Nathan
Calf Raises
3
265
2
December 26, 2020 7:25 pm
10-3Jr
4
Nathan
Calf Raises
2
235
3
December 26, 2020 7:07 pm
10-3Jr
4
Nathan
Calf Raises
1
225
5
December 26, 2020 7:07 pm
10-3Jr
4
Nathan
Squat
6
295
7
December 26, 2020 6:46 pm
selected
10-3Jr
4
Nathan
Squat
5
285
1
December 26, 2020 6:39 pm
10-3Jr
4
Nathan
Squat
4
265
1
December 26, 2020 6:38 pm
10-3Jr
4
Nathan
Squat
3
245
2
December 26, 2020 6:31 pm
10-3Jr
4
Nathan
Squat
2
215
3
December 26, 2020 6:23 pm
10-3Jr
4
Nathan
Squat
1
175
5
December 26, 2020 6:15 pm
10-3Jr
4
Nathan
Low Cable Row
6
270
7
December 24, 2020 6:51 pm
selected
10-3Jr
3
Nathan
Low Cable Row
5
250
1
December 24, 2020 6:49 pm
10-3Jr
3
Nathan
Low Cable Row
4
240
1
December 24, 2020 6:48 pm
10-3Jr
3
Nathan
Low Cable Row
3
220
2
December 24, 2020 6:44 pm
10-3Jr
3
Nathan
Low Cable Row
2
190
3
December 24, 2020 6:41 pm
10-3Jr
3
Nathan
Low Cable Row
1
160
5
December 24, 2020 6:39 pm
10-3Jr
3
Nathan
Bench Press
6
215
7
December 24, 2020 6:33 pm
selected
10-3Jr
3
Nathan
Bench Press
5
205
1
December 24, 2020 6:28 pm
10-3Jr
3
Nathan
Bench Press
4
195
1
December 24, 2020 6:27 pm
10-3Jr
3
Nathan
Bench Press
3
175
2
December 24, 2020 6:19 pm
10-3Jr
3
Nathan
Bench Press
2
155
3
December 24, 2020 6:15 pm
10-3Jr
3
Nathan
Bench Press
1
125
5
December 24, 2020 6:11 pm
10-3Jr
3
Nathan
Shrugs
6
295
7
December 22, 2020 8:06 pm
selected
10-2Ji
2
Nathan
Shrugs
5
295
5
December 22, 2020 6:57 pm
10-2Ji
2
Nathan
Shrugs
4
295
5
December 22, 2020 6:56 pm
10-2Ji
2
Nathan
Shrugs
3
295
5
December 22, 2020 6:55 pm
10-2Ji
2
Nathan
Shrugs
2
285
2
December 22, 2020 6:55 pm
10-2Ji
2
Nathan
Shrugs
1
245
2
December 22, 2020 6:54 pm
10-2Ji
2
Nathan
Deadlift
6
315
7
December 22, 2020 6:53 pm
selected
10-2Ji
2
Nathan
Deadlift
5
315
5
December 22, 2020 6:53 pm
10-2Ji
2
Nathan
Deadlift
4
315
5
December 22, 2020 6:52 pm
10-2Ji
2
Nathan
Deadlift
3
315
5
December 22, 2020 6:50 pm
10-2Ji
2
Nathan
Deadlift
2
305
2
December 22, 2020 5:49 pm
10-2Ji
2
Nathan
Deadlift
1
265
2
December 22, 2020 5:48 pm
10-2Ji
2
Nathan
Pull Downs
6
160
7
December 21, 2020 8:32 pm
selected
10-2Ji
1
Nathan
Pull Downs
5
160
5
December 21, 2020 8:31 pm
10-2Ji
1
Nathan
Pull Downs
4
160
5
December 21, 2020 8:30 pm
10-2Ji
1
Nathan
Rippetoe Shrugs
3
160
5
December 21, 2020 8:30 pm
10-2Ji
1
Nathan
Pull Downs
2
150
2
December 21, 2020 8:28 pm
10-2Ji
1
Nathan
Pull Downs
1
130
2
December 21, 2020 8:28 pm
10-2Ji
1
Nathan
Overhead Press
6
135
7
December 21, 2020 8:27 pm
selected
10-2Ji
1
Nathan
Overhead Press
5
135
5
December 21, 2020 8:26 pm
10-2Ji
1
Nathan
Overhead Press
4
135
5
December 21, 2020 8:26 pm
10-2Ji
1
Nathan
Overhead Press
3
135
5
December 21, 2020 8:25 pm
10-2Ji
1
Nathan
Overhead Press
2
135
2
December 21, 2020 8:24 pm
10-2Ji
1
Nathan
Overhead Press
1
115
2
December 21, 2020 8:23 pm
10-2Ji
1
Nathan
DB Curls
6
55
8
December 19, 2020 7:44 pm
selected
10-2Ji
4
Nathan
DB Curls
5
55
6
December 19, 2020 7:07 pm
10-2Ji
4
Nathan
DB Curls
4
55
6
December 19, 2020 6:55 pm
10-2Ji
4
Nathan
DB Curls
3
55
6
December 19, 2020 6:48 pm
10-2Ji
4
Nathan

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