Excercise | Set | Weight | Reps | date_time | Last-Set | Week | Day | Submitted Login |
|---|---|---|---|---|---|---|---|---|
Shrugs | 7 | 355 | 5 | January 26, 2021 8:08 pm | selected | 11-3Jr | 2 | Nathan |
Shrugs | 6 | 335 | 1 | January 26, 2021 8:07 pm | 11-3Jr | 2 | Nathan | |
Shrugs | 5 | 315 | 1 | January 26, 2021 8:06 pm | 11-3Jr | 2 | Nathan | |
Shrugs | 4 | 295 | 1 | January 26, 2021 8:05 pm | 11-3Jr | 2 | Nathan | |
Shrugs | 3 | 275 | 2 | January 26, 2021 8:01 pm | 11-3Jr | 2 | Nathan | |
Shrugs | 2 | 235 | 3 | January 26, 2021 8:00 pm | 11-3Jr | 2 | Nathan | |
Shrugs | 1 | 195 | 5 | January 26, 2021 7:31 pm | 11-3Jr | 2 | Nathan | |
Deadlift | 7 | 375 | 5 | January 26, 2021 7:18 pm | selected | 11-3Jr | 2 | Nathan |
Deadlift | 6 | 355 | 1 | January 26, 2021 7:13 pm | 11-3Jr | 2 | Nathan | |
Deadlift | 5 | 325 | 1 | January 26, 2021 7:12 pm | 11-3Jr | 2 | Nathan | |
Deadlift | 4 | 305 | 1 | January 26, 2021 7:11 pm | 11-3Jr | 2 | Nathan | |
Deadlift | 3 | 285 | 2 | January 26, 2021 6:57 pm | 11-3Jr | 2 | Nathan | |
Deadlift | 2 | 245 | 3 | January 26, 2021 6:45 pm | 11-3Jr | 2 | Nathan | |
Deadlift | 1 | 225 | 5 | January 26, 2021 6:33 pm | 11-3Jr | 2 | Nathan | |
Pull Downs | 7 | 180 | 8 | January 25, 2021 8:21 pm | selected | 11-3Jr | 1 | Nathan |
Pull Downs | 6 | 170 | 1 | January 25, 2021 8:17 pm | 11-3Jr | 1 | Nathan | |
Pull Downs | 5 | 160 | 1 | January 25, 2021 8:16 pm | 11-3Jr | 1 | Nathan | |
Pull Downs | 4 | 150 | 1 | January 25, 2021 8:15 pm | 11-3Jr | 1 | Nathan | |
Pull Downs | 3 | 140 | 2 | January 25, 2021 8:11 pm | 11-3Jr | 1 | Nathan | |
Pull Downs | 2 | 120 | 3 | January 25, 2021 8:10 pm | 11-3Jr | 1 | Nathan | |
Pull Downs | 1 | 100 | 5 | January 25, 2021 8:04 pm | 11-3Jr | 1 | Nathan | |
Overhead Press | 7 | 165 | 3 | January 25, 2021 8:03 pm | selected | 11-3Jr | 1 | Nathan |
Overhead Press | 6 | 155 | 1 | January 25, 2021 7:57 pm | 11-3Jr | 1 | Nathan | |
Overhead Press | 5 | 145 | 1 | January 25, 2021 7:56 pm | 11-3Jr | 1 | Nathan | |
Overhead Press | 4 | 135 | 1 | January 25, 2021 7:53 pm | 11-3Jr | 1 | Nathan | |
Overhead Press | 3 | 125 | 2 | January 25, 2021 7:52 pm | 11-3Jr | 1 | Nathan | |
Overhead Press | 2 | 105 | 3 | January 25, 2021 7:43 pm | 11-3Jr | 1 | Nathan | |
Overhead Press | 1 | 85 | 5 | January 25, 2021 7:42 pm | 11-3Jr | 1 | Nathan | |
DB Curls | 7 | 65 | 4 | January 23, 2021 6:33 pm | selected | 11-3Jr | 4 | Nathan |
Calf Raises | 7 | 355 | 4 | January 23, 2021 6:32 pm | selected | 11-3Jr | 4 | Nathan |
DB Curls | 6 | 60 | 2 | January 23, 2021 6:25 pm | 11-3Jr | 4 | Nathan | |
Calf Raises | 6 | 335 | 1 | January 23, 2021 6:25 pm | 11-3Jr | 4 | Nathan | |
DB Curls | 5 | 55 | 2 | January 23, 2021 6:21 pm | 11-3Jr | 4 | Nathan | |
Calf Raises | 5 | 315 | 1 | January 23, 2021 6:20 pm | 11-3Jr | 4 | Nathan | |
DB Curls | 4 | 50 | 2 | January 23, 2021 6:20 pm | 11-3Jr | 4 | Nathan | |
Calf Raises | 4 | 295 | 1 | January 23, 2021 6:18 pm | 11-3Jr | 4 | Nathan | |
DB Curls | 3 | 45 | 2 | January 23, 2021 6:11 pm | 11-3Jr | 4 | Nathan | |
Calf Raises | 3 | 275 | 2 | January 23, 2021 6:10 pm | 11-3Jr | 4 | Nathan | |
DB Curls | 2 | 40 | 4 | January 23, 2021 6:06 pm | 11-3Jr | 4 | Nathan | |
Calf Raises | 2 | 235 | 3 | January 23, 2021 6:04 pm | 11-3Jr | 4 | Nathan | |
DB Curls | 1 | 35 | 6 | January 23, 2021 6:00 pm | 11-3Jr | 4 | Nathan | |
Calf Raises | 1 | 195 | 5 | January 23, 2021 6:00 pm | 11-3Jr | 4 | Nathan | |
Squat | 9 | 325 | 3 | January 23, 2021 5:53 pm | selected | 11-3Jr | 4 | Nathan |
Squat | 8 | 225 | 1 | January 23, 2021 5:52 pm | 11-3Jr | 4 | Nathan | |
Squat | 7 | 325 | 2 | January 23, 2021 5:52 pm | 11-3Jr | 4 | Nathan | |
Squat | 6 | 305 | 1 | January 23, 2021 5:51 pm | 11-3Jr | 4 | Nathan | |
Squat | 5 | 285 | 1 | January 23, 2021 5:51 pm | 11-3Jr | 4 | Nathan | |
Squat | 4 | 275 | 1 | January 23, 2021 5:50 pm | 11-3Jr | 4 | Nathan | |
Shrugs | 3 | 255 | 2 | January 23, 2021 5:47 pm | 11-3Jr | 4 | Nathan | |
Squat | 2 | 215 | 3 | January 23, 2021 5:46 pm | 11-3Jr | 4 | Nathan | |
Squat | 1 | 185 | 5 | January 23, 2021 5:45 pm | 11-3Jr | 4 | Nathan | |
Low Cable Row | 7 | 290 | 4 | January 21, 2021 8:09 pm | selected | 11-3Jr | 3 | Nathan |
Low Cable Row | 6 | 280 | 1 | January 21, 2021 8:06 pm | 11-3Jr | 3 | Nathan | |
Low Cable Row | 5 | 260 | 1 | January 21, 2021 8:05 pm | 11-3Jr | 3 | Nathan | |
Low Cable Row | 4 | 240 | 1 | January 21, 2021 8:04 pm | 11-3Jr | 3 | Nathan | |
Low Cable Row | 3 | 230 | 2 | January 21, 2021 7:59 pm | 11-3Jr | 3 | Nathan | |
Low Cable Row | 2 | 200 | 3 | January 21, 2021 7:58 pm | 11-3Jr | 3 | Nathan | |
Low Cable Row | 1 | 160 | 5 | January 21, 2021 7:57 pm | 11-3Jr | 3 | Nathan | |
Bench Press | 7 | 235 | 3 | January 21, 2021 7:45 pm | selected | 11-3Jr | 3 | Nathan |
Bench Press | 6 | 225 | 1 | January 21, 2021 7:37 pm | 11-3Jr | 3 | Nathan | |
Bench Press | 5 | 205 | 1 | January 21, 2021 7:36 pm | 11-3Jr | 3 | Nathan | |
Bench Press | 4 | 195 | 1 | January 21, 2021 7:34 pm | 11-3Jr | 3 | Nathan | |
Bench Press | 3 | 185 | 2 | January 21, 2021 7:24 pm | 11-3Jr | 3 | Nathan | |
Bench Press | 2 | 155 | 3 | January 21, 2021 7:20 pm | 11-3Jr | 3 | Nathan | |
Bench Press | 1 | 125 | 5 | January 21, 2021 7:08 pm | 11-3Jr | 3 | Nathan | |
Shrugs | 7 | 325 | 5 | January 19, 2021 8:06 pm | selected | 11-2Ji | 2 | Nathan |
Shrugs | 6 | 325 | 3 | January 19, 2021 8:00 pm | 11-2Ji | 2 | Nathan | |
Shrugs | 5 | 325 | 3 | January 19, 2021 7:59 pm | 11-2Ji | 2 | Nathan | |
Shrugs | 4 | 325 | 3 | January 19, 2021 7:58 pm | 11-2Ji | 2 | Nathan | |
Shrugs | 3 | 325 | 3 | January 19, 2021 7:53 pm | 11-2Ji | 2 | Nathan | |
Shrugs | 2 | 305 | 1 | January 19, 2021 7:52 pm | 11-2Ji | 2 | Nathan | |
Shrugs | 1 | 275 | 1 | January 19, 2021 7:50 pm | 11-2Ji | 2 | Nathan | |
Deadlift | 7 | 345 | 5 | January 19, 2021 7:40 pm | selected | 11-2Ji | 2 | Nathan |
Deadlift | 6 | 345 | 3 | January 19, 2021 7:35 pm | 11-2Ji | 2 | Nathan | |
Deadlift | 5 | 345 | 3 | January 19, 2021 7:30 pm | 11-2Ji | 2 | Nathan | |
Deadlift | 4 | 345 | 3 | January 19, 2021 7:25 pm | 11-2Ji | 2 | Nathan | |
Deadlift | 3 | 345 | 3 | January 19, 2021 7:19 pm | 11-2Ji | 2 | Nathan | |
Deadlift | 2 | 315 | 1 | January 19, 2021 7:12 pm | 11-2Ji | 2 | Nathan | |
Deadlift | 1 | 285 | 1 | January 19, 2021 7:11 pm | 11-2Ji | 2 | Nathan | |
Pull Downs | 7 | 170 | 5 | January 18, 2021 9:19 pm | selected | 11-2Ji | 1 | Nathan |
Pull Downs | 6 | 170 | 3 | January 18, 2021 9:18 pm | 11-2Ji | 1 | Nathan | |
Pull Downs | 5 | 170 | 3 | January 18, 2021 8:21 pm | 11-2Ji | 1 | Nathan | |
Pull Downs | 4 | 170 | 3 | January 18, 2021 8:20 pm | 11-2Ji | 1 | Nathan | |
Pull Downs | 3 | 170 | 3 | January 18, 2021 8:19 pm | 11-2Ji | 1 | Nathan | |
Pull Downs | 2 | 160 | 1 | January 18, 2021 8:19 pm | 11-2Ji | 1 | Nathan | |
Pull Downs | 1 | 140 | 1 | January 18, 2021 8:18 pm | 11-2Ji | 1 | Nathan | |
Overhead Press | 7 | 145 | 5 | January 18, 2021 8:02 pm | selected | 11-2Ji | 1 | Nathan |
Overhead Press | 6 | 145 | 3 | January 18, 2021 8:01 pm | 11-2Ji | 1 | Nathan | |
Overhead Press | 5 | 145 | 3 | January 18, 2021 7:50 pm | 11-2Ji | 1 | Nathan | |
Overhead Press | 4 | 145 | 4 | January 18, 2021 7:49 pm | 11-2Ji | 1 | Nathan | |
Overhead Press | 3 | 145 | 3 | January 18, 2021 7:44 pm | 11-2Ji | 1 | Nathan | |
Overhead Press | 2 | 135 | 1 | January 18, 2021 7:44 pm | 11-2Ji | 1 | Nathan | |
Overhead Press | 1 | 125 | 1 | January 18, 2021 7:43 pm | 11-2Ji | 1 | Nathan | |
DB Curls | 7 | 55 | 5 | January 16, 2021 7:13 pm | selected | 11-2Ji | 4 | Nathan |
Calf Raises | 7 | 325 | 5 | January 16, 2021 7:11 pm | selected | 11-2Ji | 4 | Nathan |
DB Curls | 6 | 55 | 4 | January 16, 2021 7:08 pm | 11-2Ji | 4 | Nathan | |
Calf Raises | 6 | 325 | 3 | January 16, 2021 7:07 pm | 11-2Ji | 4 | Nathan | |
DB Curls | 5 | 55 | 4 | January 16, 2021 7:03 pm | 11-2Ji | 4 | Nathan | |
Calf Raises | 5 | 325 | 3 | January 16, 2021 7:01 pm | 11-2Ji | 4 | Nathan | |
DB Curls | 4 | 55 | 4 | January 16, 2021 6:57 pm | 11-2Ji | 4 | Nathan | |
Calf Raises | 4 | 325 | 3 | January 16, 2021 6:55 pm | 11-2Ji | 4 | Nathan | |
DB Curls | 3 | 55 | 4 | January 16, 2021 6:51 pm | 11-2Ji | 4 | Nathan | |
Calf Raises | 3 | 325 | 3 | January 16, 2021 6:51 pm | 11-2Ji | 4 | Nathan | |
DB Curls | 2 | 50 | 2 | January 16, 2021 6:46 pm | 11-2Ji | 4 | Nathan | |
Calf Raises | 2 | 305 | 1 | January 16, 2021 6:45 pm | 11-2Ji | 4 | Nathan | |
DB Curls | 1 | 45 | 2 | January 16, 2021 6:39 pm | 11-2Ji | 4 | Nathan | |
Calf Raises | 1 | 275 | 1 | January 16, 2021 6:38 pm | 11-2Ji | 4 | Nathan | |
Squat | 7 | 295 | 5 | January 16, 2021 6:32 pm | selected | 11-2Ji | 4 | Nathan |
Squat | 6 | 295 | 3 | January 16, 2021 6:22 pm | 11-2Ji | 4 | Nathan | |
Squat | 5 | 295 | 3 | January 16, 2021 6:12 pm | 11-2Ji | 4 | Nathan | |
Squat | 4 | 295 | 3 | January 16, 2021 6:01 pm | 11-2Ji | 4 | Nathan | |
Squat | 3 | 295 | 3 | January 16, 2021 5:55 pm | 11-2Ji | 4 | Nathan | |
Squat | 2 | 275 | 1 | January 16, 2021 5:46 pm | 11-2Ji | 4 | Nathan | |
Squat | 1 | 255 | 1 | January 16, 2021 5:33 pm | 11-2Ji | 4 | Nathan | |
Low Cable Row | 7 | 270 | 5 | January 14, 2021 7:31 pm | selected | 11-2Ji | 3 | Nathan |
Low Cable Row | 6 | 270 | 3 | January 14, 2021 7:29 pm | 11-2Ji | 3 | Nathan | |
Low Cable Row | 5 | 270 | 3 | January 14, 2021 7:26 pm | 11-2Ji | 3 | Nathan | |
Low Cable Row | 4 | 270 | 3 | January 14, 2021 7:23 pm | 11-2Ji | 3 | Nathan | |
Low Cable Row | 3 | 270 | 3 | January 14, 2021 7:16 pm | 11-2Ji | 3 | Nathan | |
Low Cable Row | 2 | 250 | 1 | January 14, 2021 7:11 pm | 11-2Ji | 3 | Nathan | |
Low Cable Row | 1 | 230 | 1 | January 14, 2021 7:10 pm | 11-2Ji | 3 | Nathan | |
Bench Press | 7 | 215 | 5 | January 14, 2021 7:03 pm | selected | 11-2Ji | 3 | Nathan |
Bench Press | 6 | 215 | 3 | January 14, 2021 6:58 pm | 11-2Ji | 3 | Nathan | |
Bench Press | 5 | 215 | 3 | January 14, 2021 6:55 pm | 11-2Ji | 3 | Nathan | |
Bench Press | 4 | 215 | 3 | January 14, 2021 6:52 pm | 11-2Ji | 3 | Nathan | |
Bench Press | 3 | 215 | 3 | January 14, 2021 6:48 pm | 11-2Ji | 3 | Nathan | |
Bench Press | 2 | 205 | 1 | January 14, 2021 6:45 pm | 11-2Ji | 3 | Nathan | |
Bench Press | 1 | 185 | 1 | January 14, 2021 6:42 pm | 11-2Ji | 3 | Nathan | |
Shrugs | 7 | 295 | 10 | January 12, 2021 9:42 pm | selected | 11-1Ja | 2 | Nathan |
Shrugs | 6 | 295 | 3 | January 12, 2021 9:39 pm | 11-1Ja | 2 | Nathan | |
Shrugs | 5 | 295 | 3 | January 12, 2021 9:36 pm | 11-1Ja | 2 | Nathan | |
Shrugs | 4 | 295 | 3 | January 12, 2021 9:31 pm | 11-1Ja | 2 | Nathan | |
Shrugs | 3 | 295 | 3 | January 12, 2021 9:29 pm | 11-1Ja | 2 | Nathan | |
Shrugs | 2 | 295 | 3 | January 12, 2021 9:07 pm | 11-1Ja | 2 | Nathan | |
Shrugs | 1 | 295 | 3 | January 12, 2021 8:58 pm | 11-1Ja | 2 | Nathan | |
Deadlift | 7 | 305 | 5 | January 12, 2021 8:56 pm | selected | 11-1Ja | 2 | Nathan |
Deadlift | 6 | 305 | 3 | January 12, 2021 8:47 pm | 11-1Ja | 2 | Nathan | |
Deadlift | 5 | 305 | 3 | January 12, 2021 8:38 pm | 11-1Ja | 2 | Nathan | |
Deadlift | 4 | 305 | 3 | January 12, 2021 8:34 pm | 11-1Ja | 2 | Nathan | |
Deadlift | 3 | 305 | 3 | January 12, 2021 8:29 pm | 11-1Ja | 2 | Nathan | |
Deadlift | 2 | 305 | 3 | January 12, 2021 8:22 pm | 11-1Ja | 2 | Nathan | |
Deadlift | 1 | 305 | 3 | January 12, 2021 8:15 pm | 11-1Ja | 2 | Nathan | |
Pull Downs | 7 | 150 | 5 | January 11, 2021 7:51 pm | selected | 11-1Ja | 1 | Nathan |
Pull Downs | 6 | 150 | 3 | January 11, 2021 7:48 pm | 11-1Ja | 1 | Nathan | |
Pull Downs | 5 | 150 | 3 | January 11, 2021 7:48 pm | 11-1Ja | 1 | Nathan | |
Pull Downs | 4 | 150 | 3 | January 11, 2021 7:42 pm | 11-1Ja | 1 | Nathan | |
Pull Downs | 3 | 150 | 3 | January 11, 2021 7:40 pm | 11-1Ja | 1 | Nathan | |
Pull Downs | 2 | 150 | 3 | January 11, 2021 7:33 pm | 11-1Ja | 1 | Nathan | |
Pull Downs | 1 | 150 | 3 | January 11, 2021 7:32 pm | 11-1Ja | 1 | Nathan | |
Overhead Press | 7 | 135 | 5 | January 11, 2021 7:31 pm | selected | 11-1Ja | 1 | Nathan |
Overhead Press | 6 | 135 | 3 | January 11, 2021 7:20 pm | 11-1Ja | 1 | Nathan | |
Overhead Press | 5 | 135 | 3 | January 11, 2021 7:19 pm | 11-1Ja | 1 | Nathan | |
Overhead Press | 4 | 135 | 3 | January 11, 2021 7:13 pm | 11-1Ja | 1 | Nathan | |
Overhead Press | 3 | 135 | 3 | January 11, 2021 7:10 pm | 11-1Ja | 1 | Nathan | |
Overhead Press | 2 | 135 | 3 | January 11, 2021 7:09 pm | 11-1Ja | 1 | Nathan | |
Overhead Press | 1 | 135 | 3 | January 11, 2021 7:02 pm | 11-1Ja | 1 | Nathan | |
DB Curls | 7 | 50 | 5 | January 9, 2021 8:00 pm | selected | 11-1Ja | 4 | Nathan |
DB Curls | 6 | 50 | 3 | January 9, 2021 7:59 pm | 11-1Ja | 4 | Nathan | |
DB Curls | 5 | 50 | 3 | January 9, 2021 7:53 pm | 11-1Ja | 4 | Nathan | |
DB Curls | 4 | 50 | 3 | January 9, 2021 7:53 pm | 11-1Ja | 4 | Nathan | |
DB Curls | 3 | 50 | 3 | January 9, 2021 7:52 pm | 11-1Ja | 4 | Nathan | |
DB Curls | 2 | 50 | 3 | January 9, 2021 7:41 pm | 11-1Ja | 4 | Nathan | |
DB Curls | 1 | 50 | 3 | January 9, 2021 7:40 pm | 11-1Ja | 4 | Nathan | |
Calf Raises | 7 | 275 | 5 | January 9, 2021 7:38 pm | selected | 11-1Ja | 4 | Nathan |
Calf Raises | 6 | 275 | 3 | January 9, 2021 7:37 pm | 11-1Ja | 4 | Nathan | |
Calf Raises | 5 | 275 | 3 | January 9, 2021 7:03 pm | 11-1Ja | 4 | Nathan | |
Calf Raises | 4 | 275 | 3 | January 9, 2021 6:56 pm | 11-1Ja | 4 | Nathan | |
Calf Raises | 3 | 275 | 3 | January 9, 2021 6:49 pm | 11-1Ja | 4 | Nathan | |
Calf Raises | 2 | 295 | 3 | January 9, 2021 6:47 pm | 11-1Ja | 4 | Nathan | |
Calf Raises | 1 | 295 | 3 | January 9, 2021 6:28 pm | 11-1Ja | 4 | Nathan | |
Squat | 7 | 275 | 5 | January 9, 2021 6:17 pm | selected | 11-1Ja | 4 | Nathan |
Squat | 6 | 275 | 3 | January 9, 2021 6:09 pm | 11-1Ja | 4 | Nathan | |
Squat | 5 | 275 | 3 | January 9, 2021 5:55 pm | 11-1Ja | 4 | Nathan | |
Squat | 4 | 275 | 3 | January 9, 2021 5:47 pm | 11-1Ja | 4 | Nathan | |
Squat | 3 | 275 | 3 | January 9, 2021 5:41 pm | 11-1Ja | 4 | Nathan | |
Squat | 2 | 275 | 3 | January 9, 2021 5:30 pm | 11-1Ja | 4 | Nathan | |
Squat | 1 | 275 | 3 | January 9, 2021 5:21 pm | 11-1Ja | 1 | Nathan | |
Low Cable Row | 7 | 240 | 5 | January 7, 2021 6:58 pm | selected | 11-1Ja | 3 | Nathan |
Low Cable Row | 6 | 240 | 3 | January 7, 2021 6:54 pm | 11-1Ja | 3 | Nathan | |
Low Cable Row | 5 | 240 | 3 | January 7, 2021 6:53 pm | 11-1Ja | 3 | Nathan | |
Low Cable Row | 4 | 240 | 3 | January 7, 2021 6:53 pm | 11-1Ja | 3 | Nathan | |
Low Cable Row | 3 | 240 | 3 | January 7, 2021 6:50 pm | 11-1Ja | 3 | Nathan | |
Low Cable Row | 2 | 240 | 3 | January 7, 2021 6:49 pm | 11-1Ja | 3 | Nathan | |
Low Cable Row | 1 | 240 | 3 | January 7, 2021 6:47 pm | 11-1Ja | 3 | Nathan | |
Bench Press | 7 | 195 | 5 | January 7, 2021 6:35 pm | selected | 11-1Ja | 3 | Nathan |
Bench Press | 6 | 195 | 3 | January 7, 2021 6:27 pm | 11-1Ja | 3 | Nathan | |
Bench Press | 5 | 195 | 3 | January 7, 2021 6:23 pm | 11-1Ja | 3 | Nathan | |
Bench Press | 4 | 195 | 3 | January 7, 2021 6:20 pm | 11-1Ja | 3 | Nathan | |
Bench Press | 3 | 195 | 3 | January 7, 2021 6:17 pm | 11-1Ja | 3 | Nathan | |
Bench Press | 2 | 195 | 3 | January 7, 2021 6:13 pm | 11-1Ja | 3 | Nathan | |
Bench Press | 1 | 195 | 3 | January 7, 2021 6:06 pm | 11-1Ja | 3 | Nathan | |
Shrugs | 3 | 225 | 5 | January 5, 2021 7:34 pm | selected | 10-4Jd | 2 | Nathan |
Shrugs | 2 | 225 | 5 | January 5, 2021 7:33 pm | 10-4Jd | 2 | Nathan | |
Shrugs | 1 | 225 | 5 | January 5, 2021 7:31 pm | 10-4Jd | 2 | Nathan | |
Deadlift | 3 | 245 | 5 | January 5, 2021 7:29 pm | selected | 10-4Jd | 2 | Nathan |
Deadlift | 2 | 225 | 5 | January 5, 2021 7:06 pm | 10-4Jd | 2 | Nathan | |
Deadlift | 1 | 225 | 5 | January 5, 2021 7:05 pm | 10-4Jd | 2 | Nathan | |
Pull Downs | 3 | 120 | 5 | January 4, 2021 9:04 pm | selected | 10-4Jd | 1 | Nathan |
Pull Downs | 2 | 100 | 5 | January 4, 2021 9:03 pm | 10-4Jd | 1 | Nathan | |
Pull Downs | 1 | 80 | 5 | January 4, 2021 9:01 pm | 10-4Jd | 1 | Nathan | |
Overhead Press | 3 | 105 | 5 | January 4, 2021 9:00 pm | selected | 10-4Jd | 1 | Nathan |
Overhead Press | 2 | 85 | 5 | January 4, 2021 8:59 pm | 10-4Jd | 1 | Nathan | |
Overhead Press | 1 | 75 | 5 | January 4, 2021 8:58 pm | 10-4Jd | 1 | Nathan | |
DB Curls | 3 | 40 | 6 | January 2, 2021 4:53 pm | selected | 10-4Jd | 4 | Nathan |
DB Curls | 2 | 35 | 6 | January 2, 2021 4:49 pm | 10-4Jd | 4 | Nathan | |
DB Curls | 1 | 25 | 5 | January 2, 2021 4:48 pm | 10-4Jd | 4 | Nathan | |
Calf Raises | 3 | 235 | 5 | January 2, 2021 4:46 pm | selected | 10-4Jd | 4 | Nathan |
Calf Raises | 2 | 195 | 5 | January 2, 2021 4:40 pm | 10-4Jd | 4 | Nathan | |
Calf Raises | 1 | 155 | 5 | January 2, 2021 4:33 pm | 10-4Jd | 4 | Nathan | |
Squat | 3 | 215 | 5 | January 2, 2021 4:29 pm | selected | 10-4Jd | 4 | Nathan |
Squat | 2 | 175 | 5 | January 2, 2021 4:25 pm | 10-4Jd | 4 | Nathan | |
Squat | 1 | 145 | 5 | January 2, 2021 4:12 pm | 10-4Jd | 4 | Nathan | |
Low Cable Row | 3 | 190 | 5 | December 31, 2020 6:02 pm | selected | 10-4Jd | 3 | Nathan |
Low Cable Row | 2 | 160 | 5 | December 31, 2020 5:59 pm | 10-4Jd | 3 | Nathan | |
Low Cable Row | 1 | 140 | 5 | December 31, 2020 5:58 pm | 10-4Jd | 3 | Nathan | |
Bench Press | 3 | 155 | 5 | December 31, 2020 5:51 pm | selected | 10-4Jd | 3 | Nathan |
Bench Press | 2 | 135 | 5 | December 31, 2020 5:45 pm | 10-4Jd | 3 | Nathan | |
Bench Press | 1 | 135 | 5 | December 31, 2020 5:44 pm | 10-4Jd | 3 | Nathan | |
Shrugs | 6 | 325 | 7 | December 29, 2020 8:00 pm | selected | 10-3Jr | 2 | Nathan |
Shrugs | 5 | 305 | 1 | December 29, 2020 7:59 pm | 10-3Jr | 2 | Nathan | |
Shrugs | 4 | 285 | 1 | December 29, 2020 7:58 pm | 10-3Jr | 2 | Nathan | |
Shrugs | 3 | 285 | 2 | December 29, 2020 7:55 pm | 10-3Jr | 2 | Nathan | |
Shrugs | 2 | 245 | 3 | December 29, 2020 7:54 pm | 10-3Jr | 2 | Nathan | |
Shrugs | 1 | 225 | 5 | December 29, 2020 7:39 pm | 10-3Jr | 2 | Nathan | |
Deadlift | 6 | 345 | 7 | December 29, 2020 7:39 pm | selected | 10-3Jr | 2 | Nathan |
Deadlift | 5 | 325 | 1 | December 29, 2020 7:29 pm | 10-3Jr | 2 | Nathan | |
Deadlift | 4 | 305 | 1 | December 29, 2020 7:28 pm | 10-3Jr | 2 | Nathan | |
Deadlift | 3 | 285 | 2 | December 29, 2020 7:20 pm | 10-3Jr | 2 | Nathan | |
Deadlift | 2 | 245 | 3 | December 29, 2020 7:15 pm | 10-3Jr | 2 | Nathan | |
Deadlift | 1 | 205 | 5 | December 29, 2020 7:10 pm | 10-3Jr | 2 | Nathan | |
Pull Downs | 6 | 170 | 7 | December 28, 2020 7:28 pm | selected | 10-3Jr | 1 | Nathan |
Pull Downs | 5 | 160 | 1 | December 28, 2020 7:20 pm | 10-3Jr | 1 | Nathan | |
Pull Downs | 4 | 150 | 1 | December 28, 2020 7:19 pm | 10-3Jr | 1 | Nathan | |
Pull Downs | 3 | 140 | 2 | December 28, 2020 7:15 pm | 10-3Jr | 1 | Nathan | |
Pull Downs | 2 | 120 | 3 | December 28, 2020 7:12 pm | 10-3Jr | 1 | Nathan | |
Pull Downs | 1 | 100 | 5 | December 28, 2020 7:10 pm | 10-3Jr | 1 | Nathan | |
Overhead Press | 6 | 145 | 7 | December 28, 2020 7:03 pm | selected | 10-3Jr | 1 | Nathan |
Overhead Press | 5 | 145 | 1 | December 28, 2020 6:59 pm | 10-3Jr | 1 | Nathan | |
Overhead Press | 4 | 135 | 1 | December 28, 2020 6:58 pm | 10-3Jr | 1 | Nathan | |
Overhead Press | 3 | 125 | 2 | December 28, 2020 6:55 pm | 10-3Jr | 1 | Nathan | |
Overhead Press | 2 | 105 | 3 | December 28, 2020 6:51 pm | 10-3Jr | 1 | Nathan | |
Overhead Press | 1 | 85 | 5 | December 28, 2020 6:48 pm | 10-3Jr | 1 | Nathan | |
DB Curls | 6 | 60 | 6 | December 26, 2020 8:07 pm | selected | 10-3Jr | 4 | Nathan |
DB Curls | 5 | 55 | 2 | December 26, 2020 7:55 pm | 10-3Jr | 4 | Nathan | |
DB Curls | 4 | 50 | 2 | December 26, 2020 7:54 pm | 10-3Jr | 4 | Nathan | |
DB Curls | 3 | 45 | 2 | December 26, 2020 7:51 pm | 10-3Jr | 4 | Nathan | |
DB Curls | 2 | 40 | 3 | December 26, 2020 7:51 pm | 10-3Jr | 4 | Nathan | |
DB Curls | 1 | 35 | 6 | December 26, 2020 7:50 pm | 10-3Jr | 4 | Nathan | |
Calf Raises | 6 | 325 | 6 | December 26, 2020 7:36 pm | selected | 10-3Jr | 4 | Nathan |
Calf Raises | 5 | 305 | 1 | December 26, 2020 7:32 pm | 10-3Jr | 4 | Nathan | |
Calf Raises | 4 | 285 | 1 | December 26, 2020 7:31 pm | 10-3Jr | 4 | Nathan | |
Calf Raises | 3 | 265 | 2 | December 26, 2020 7:25 pm | 10-3Jr | 4 | Nathan | |
Calf Raises | 2 | 235 | 3 | December 26, 2020 7:07 pm | 10-3Jr | 4 | Nathan | |
Calf Raises | 1 | 225 | 5 | December 26, 2020 7:07 pm | 10-3Jr | 4 | Nathan | |
Squat | 6 | 295 | 7 | December 26, 2020 6:46 pm | selected | 10-3Jr | 4 | Nathan |
Squat | 5 | 285 | 1 | December 26, 2020 6:39 pm | 10-3Jr | 4 | Nathan | |
Squat | 4 | 265 | 1 | December 26, 2020 6:38 pm | 10-3Jr | 4 | Nathan | |
Squat | 3 | 245 | 2 | December 26, 2020 6:31 pm | 10-3Jr | 4 | Nathan | |
Squat | 2 | 215 | 3 | December 26, 2020 6:23 pm | 10-3Jr | 4 | Nathan | |
Squat | 1 | 175 | 5 | December 26, 2020 6:15 pm | 10-3Jr | 4 | Nathan | |
Low Cable Row | 6 | 270 | 7 | December 24, 2020 6:51 pm | selected | 10-3Jr | 3 | Nathan |
Low Cable Row | 5 | 250 | 1 | December 24, 2020 6:49 pm | 10-3Jr | 3 | Nathan | |
Low Cable Row | 4 | 240 | 1 | December 24, 2020 6:48 pm | 10-3Jr | 3 | Nathan | |
Low Cable Row | 3 | 220 | 2 | December 24, 2020 6:44 pm | 10-3Jr | 3 | Nathan | |
Low Cable Row | 2 | 190 | 3 | December 24, 2020 6:41 pm | 10-3Jr | 3 | Nathan | |
Low Cable Row | 1 | 160 | 5 | December 24, 2020 6:39 pm | 10-3Jr | 3 | Nathan | |
Bench Press | 6 | 215 | 7 | December 24, 2020 6:33 pm | selected | 10-3Jr | 3 | Nathan |
Bench Press | 5 | 205 | 1 | December 24, 2020 6:28 pm | 10-3Jr | 3 | Nathan | |
Bench Press | 4 | 195 | 1 | December 24, 2020 6:27 pm | 10-3Jr | 3 | Nathan | |
Bench Press | 3 | 175 | 2 | December 24, 2020 6:19 pm | 10-3Jr | 3 | Nathan | |
Bench Press | 2 | 155 | 3 | December 24, 2020 6:15 pm | 10-3Jr | 3 | Nathan | |
Bench Press | 1 | 125 | 5 | December 24, 2020 6:11 pm | 10-3Jr | 3 | Nathan | |
Shrugs | 6 | 295 | 7 | December 22, 2020 8:06 pm | selected | 10-2Ji | 2 | Nathan |
Shrugs | 5 | 295 | 5 | December 22, 2020 6:57 pm | 10-2Ji | 2 | Nathan | |
Shrugs | 4 | 295 | 5 | December 22, 2020 6:56 pm | 10-2Ji | 2 | Nathan | |
Shrugs | 3 | 295 | 5 | December 22, 2020 6:55 pm | 10-2Ji | 2 | Nathan | |
Shrugs | 2 | 285 | 2 | December 22, 2020 6:55 pm | 10-2Ji | 2 | Nathan | |
Shrugs | 1 | 245 | 2 | December 22, 2020 6:54 pm | 10-2Ji | 2 | Nathan | |
Deadlift | 6 | 315 | 7 | December 22, 2020 6:53 pm | selected | 10-2Ji | 2 | Nathan |
Deadlift | 5 | 315 | 5 | December 22, 2020 6:53 pm | 10-2Ji | 2 | Nathan | |
Deadlift | 4 | 315 | 5 | December 22, 2020 6:52 pm | 10-2Ji | 2 | Nathan | |
Deadlift | 3 | 315 | 5 | December 22, 2020 6:50 pm | 10-2Ji | 2 | Nathan | |
Deadlift | 2 | 305 | 2 | December 22, 2020 5:49 pm | 10-2Ji | 2 | Nathan | |
Deadlift | 1 | 265 | 2 | December 22, 2020 5:48 pm | 10-2Ji | 2 | Nathan | |
Pull Downs | 6 | 160 | 7 | December 21, 2020 8:32 pm | selected | 10-2Ji | 1 | Nathan |
Pull Downs | 5 | 160 | 5 | December 21, 2020 8:31 pm | 10-2Ji | 1 | Nathan | |
Pull Downs | 4 | 160 | 5 | December 21, 2020 8:30 pm | 10-2Ji | 1 | Nathan | |
Rippetoe Shrugs | 3 | 160 | 5 | December 21, 2020 8:30 pm | 10-2Ji | 1 | Nathan | |
Pull Downs | 2 | 150 | 2 | December 21, 2020 8:28 pm | 10-2Ji | 1 | Nathan | |
Pull Downs | 1 | 130 | 2 | December 21, 2020 8:28 pm | 10-2Ji | 1 | Nathan | |
Overhead Press | 6 | 135 | 7 | December 21, 2020 8:27 pm | selected | 10-2Ji | 1 | Nathan |
Overhead Press | 5 | 135 | 5 | December 21, 2020 8:26 pm | 10-2Ji | 1 | Nathan | |
Overhead Press | 4 | 135 | 5 | December 21, 2020 8:26 pm | 10-2Ji | 1 | Nathan | |
Overhead Press | 3 | 135 | 5 | December 21, 2020 8:25 pm | 10-2Ji | 1 | Nathan | |
Overhead Press | 2 | 135 | 2 | December 21, 2020 8:24 pm | 10-2Ji | 1 | Nathan | |
Overhead Press | 1 | 115 | 2 | December 21, 2020 8:23 pm | 10-2Ji | 1 | Nathan | |
DB Curls | 6 | 55 | 8 | December 19, 2020 7:44 pm | selected | 10-2Ji | 4 | Nathan |
DB Curls | 5 | 55 | 6 | December 19, 2020 7:07 pm | 10-2Ji | 4 | Nathan | |
DB Curls | 4 | 55 | 6 | December 19, 2020 6:55 pm | 10-2Ji | 4 | Nathan | |
DB Curls | 3 | 55 | 6 | December 19, 2020 6:48 pm | 10-2Ji | 4 | Nathan |