Excercise | Set | Weight | Reps | date_time | Last-Set | Week | Day | Submitted Login |
|---|---|---|---|---|---|---|---|---|
Pull Downs | 5 | 135 | 12 | October 26, 2020 6:36 pm | selected | 8-1Ja | 1 | Nathan |
Pull Downs | 4 | 135 | 10 | October 26, 2020 6:35 pm | 8-1Ja | 1 | Nathan | |
Pull Downs | 3 | 135 | 10 | October 26, 2020 6:35 pm | 8-1Ja | 1 | Nathan | |
Pull Downs | 2 | 120 | 5 | October 26, 2020 6:18 pm | 8-1Ja | 1 | Nathan | |
Pull Downs | 1 | 120 | 5 | October 26, 2020 6:04 pm | 8-1Ja | 1 | Nathan | |
Overhead Press | 5 | 115 | 12 | October 26, 2020 5:59 pm | selected | 8-1Ja | 1 | Nathan |
Overhead Press | 4 | 115 | 10 | October 26, 2020 5:56 pm | 8-1Ja | 1 | Nathan | |
Overhead Press | 3 | 115 | 10 | October 26, 2020 5:55 pm | 8-1Ja | 1 | Nathan | |
Overhead Press | 2 | 105 | 5 | October 26, 2020 5:54 pm | 8-1Ja | 1 | Nathan | |
Overhead Press | 1 | 95 | 5 | October 26, 2020 5:53 pm | 8-1Ja | 1 | Nathan | |
DB Curls | 5 | 45 | 12 | October 25, 2020 12:27 pm | selected | 8-1Ja | 4 | Nathan |
DB Curls | 4 | 45 | 10 | October 25, 2020 12:25 pm | 8-1Ja | 4 | Nathan | |
DB Curls | 3 | 45 | 10 | October 25, 2020 12:23 pm | 8-1Ja | 4 | Nathan | |
DB Curls | 2 | 40 | 6 | October 25, 2020 12:19 pm | 8-1Ja | 4 | Nathan | |
DB Curls | 1 | 35 | 6 | October 25, 2020 12:11 pm | 8-1Ja | 4 | Nathan | |
Squat | 5 | 235 | 10 | October 25, 2020 12:09 pm | selected | 8-1Ja | 4 | Nathan |
Squat | 4 | 235 | 10 | October 25, 2020 12:03 pm | 8-1Ja | 4 | Nathan | |
Squat | 3 | 235 | 10 | October 25, 2020 11:57 am | 8-1Ja | 4 | Nathan | |
Squat | 2 | 215 | 5 | October 25, 2020 11:47 am | 8-1Ja | 4 | Nathan | |
Squat | 1 | 195 | 5 | October 25, 2020 11:43 am | 8-1Ja | 4 | Nathan | |
Low Cable Row | 3 | 210 | 14 | October 22, 2020 8:22 pm | selected | 8-1Ja | 3 | Nathan |
Low Cable Row | 2 | 190 | 5 | October 22, 2020 8:19 pm | 8-1Ja | 3 | Nathan | |
Low Cable Row | 1 | 170 | 5 | October 22, 2020 8:17 pm | 8-1Ja | 3 | Nathan | |
Bench Press | 3 | 170 | 14 | October 22, 2020 7:47 pm | selected | 8-1Ja | 3 | Nathan |
Bench Press | 2 | 155 | 10 | October 22, 2020 7:44 pm | 8-1Ja | 3 | Nathan | |
Bench Press | 1 | 135 | 10 | October 22, 2020 7:43 pm | 8-1Ja | 3 | Nathan | |
Shrugs | 3 | 215 | 5 | October 20, 2020 6:06 pm | selected | 7-4Jd | 2 | Nathan |
Shrugs | 2 | 175 | 5 | October 20, 2020 6:06 pm | 7-4Jd | 2 | Nathan | |
Shrugs | 1 | 145 | 5 | October 20, 2020 5:52 pm | 7-4Jd | 2 | Nathan | |
Deadlift | 3 | 235 | 5 | October 20, 2020 5:50 pm | selected | 7-4Jd | 2 | Nathan |
Deadlift | 2 | 195 | 5 | October 20, 2020 5:49 pm | 7-4Jd | 2 | Nathan | |
Deadlift | 1 | 155 | 5 | October 20, 2020 5:34 pm | 7-4Jd | 2 | Nathan | |
Pull Downs | 3 | 120 | 5 | October 19, 2020 6:36 pm | selected | 7-4Jd | 1 | Nathan |
Pull Downs | 2 | 120 | 5 | October 19, 2020 6:35 pm | 7-4Jd | 1 | Nathan | |
Pull Downs | 1 | 80 | 5 | October 19, 2020 6:34 pm | 7-4Jd | 1 | Nathan | |
Overhead Press | 3 | 105 | 5 | October 19, 2020 6:32 pm | selected | 7-4Jd | 1 | Nathan |
Overhead Press | 2 | 85 | 5 | October 19, 2020 6:31 pm | 7-4Jd | 1 | Nathan | |
Overhead Press | 1 | 65 | 5 | October 19, 2020 6:29 pm | 7-4Jd | 1 | Nathan | |
DB Curls | 3 | 35 | 5 | October 17, 2020 3:57 pm | selected | 7-4Jd | 4 | Nathan |
DB Curls | 2 | 30 | 5 | October 17, 2020 3:56 pm | 7-4Jd | 4 | Nathan | |
DB Curls | 1 | 25 | 5 | October 17, 2020 3:54 pm | 7-4Jd | 4 | Nathan | |
Squat | 3 | 200 | 5 | October 17, 2020 3:53 pm | 7-4Jd | 4 | Nathan | |
Squat | 2 | 165 | 5 | October 17, 2020 3:25 pm | 7-4Jd | 4 | Nathan | |
Squat | 1 | 135 | 5 | October 17, 2020 2:59 pm | 7-4Jd | 4 | Nathan | |
Low Cable Row | 3 | 180 | 5 | October 15, 2020 6:30 pm | selected | 7-4Jd | 3 | Nathan |
Low Cable Row | 2 | 150 | 5 | October 15, 2020 6:30 pm | 7-4Jd | 3 | Nathan | |
Low Cable Row | 1 | 140 | 5 | October 15, 2020 6:29 pm | 7-4Jd | 3 | Nathan | |
Bench Press | 3 | 145 | 5 | October 15, 2020 6:28 pm | selected | 7-4Jd | 3 | Nathan |
Bench Press | 2 | 135 | 5 | October 15, 2020 6:12 pm | 7-4Jd | 3 | Nathan | |
Bench Press | 1 | 135 | 5 | October 15, 2020 6:09 pm | 7-4Jd | 3 | Nathan | |
Shrugs | 7 | 315 | 5 | October 13, 2020 6:06 pm | selected | 7-3Jr | 2 | Nathan |
Shrugs | 6 | 290 | 1 | October 13, 2020 5:58 pm | 7-3Jr | 2 | Nathan | |
Shrugs | 5 | 280 | 1 | October 13, 2020 5:57 pm | 7-3Jr | 2 | Nathan | |
Squat | 4 | 265 | 1 | October 13, 2020 5:56 pm | 7-3Jr | 2 | Nathan | |
Shrugs | 3 | 245 | 2 | October 13, 2020 5:50 pm | 7-3Jr | 2 | Nathan | |
Shrugs | 2 | 210 | 3 | October 13, 2020 5:49 pm | 7-3Jr | 2 | Nathan | |
Shrugs | 1 | 175 | 5 | October 13, 2020 5:41 pm | 7-3Jr | 2 | Nathan | |
Deadlift | 7 | 350 | 5 | October 13, 2020 5:34 pm | selected | 7-3Jr | 2 | Nathan |
Deadlift | 6 | 330 | 1 | October 13, 2020 5:25 pm | 7-3Jr | 2 | Nathan | |
Deadlift | 5 | 310 | 1 | October 13, 2020 5:24 pm | 7-3Jr | 2 | Nathan | |
Deadlift | 4 | 290 | 1 | October 13, 2020 5:23 pm | 7-3Jr | 2 | Nathan | |
Deadlift | 3 | 270 | 2 | October 13, 2020 5:12 pm | 7-3Jr | 2 | Nathan | |
Deadlift | 2 | 235 | 3 | October 13, 2020 5:04 pm | 7-3Jr | 2 | Nathan | |
Deadlift | 1 | 195 | 5 | October 13, 2020 4:57 pm | 7-3Jr | 2 | Nathan | |
Pull Downs | 7 | 175 | 5 | October 12, 2020 7:07 pm | selected | 7-3Jr | 1 | Nathan |
Pull Downs | 6 | 160 | 1 | October 12, 2020 7:06 pm | 7-3Jr | 1 | Nathan | |
Pull Downs | 5 | 150 | 1 | October 12, 2020 7:03 pm | 7-3Jr | 1 | Nathan | |
Pull Downs | 4 | 140 | 1 | October 12, 2020 6:42 pm | 7-3Jr | 1 | Nathan | |
Pull Downs | 3 | 130 | 2 | October 12, 2020 6:41 pm | 7-3Jr | 1 | Nathan | |
Pull Downs | 2 | 120 | 3 | October 12, 2020 6:34 pm | 7-3Jr | 1 | Nathan | |
Pull Downs | 1 | 100 | 5 | October 12, 2020 6:29 pm | 7-3Jr | 1 | Nathan | |
Overhead Press | 7 | 150 | 5 | October 12, 2020 6:22 pm | selected | 7-3Jr | 1 | Nathan |
Overhead Press | 6 | 145 | 1 | October 12, 2020 6:15 pm | 7-3Jr | 1 | Nathan | |
Overhead Press | 5 | 135 | 1 | October 12, 2020 6:12 pm | 7-3Jr | 1 | Nathan | |
Overhead Press | 4 | 125 | 1 | October 12, 2020 6:10 pm | 7-3Jr | 1 | Nathan | |
Overhead Press | 3 | 115 | 2 | October 12, 2020 5:58 pm | 7-3Jr | 1 | Nathan | |
Overhead Press | 2 | 100 | 3 | October 12, 2020 5:49 pm | 7-3Jr | 1 | Nathan | |
Overhead Press | 1 | 85 | 5 | October 12, 2020 5:44 pm | 7-3Jr | 1 | Nathan | |
DB Curls | 7 | 55 | 6 | October 10, 2020 5:51 pm | selected | 7-3Jr | 4 | Nathan |
DB Curls | 6 | 50 | 2 | October 10, 2020 5:40 pm | 7-3Jr | 4 | Nathan | |
DB Curls | 5 | 50 | 2 | October 10, 2020 5:38 pm | 7-3Jr | 4 | Nathan | |
DB Curls | 4 | 45 | 2 | October 10, 2020 5:37 pm | 7-3Jr | 4 | Nathan | |
DB Curls | 3 | 40 | 2 | October 10, 2020 5:34 pm | 7-3Jr | 4 | Nathan | |
DB Curls | 2 | 35 | 4 | October 10, 2020 5:27 pm | 7-3Jr | 4 | Nathan | |
DB Curls | 1 | 30 | 5 | October 10, 2020 5:21 pm | 7-3Jr | 4 | Nathan | |
Squat | 7 | 300 | 5 | October 10, 2020 5:08 pm | selected | 7-3Jr | 4 | Nathan |
Squat | 6 | 285 | 1 | October 10, 2020 4:55 pm | 7-3Jr | 4 | Nathan | |
Squat | 5 | 270 | 1 | October 10, 2020 4:50 pm | 7-3Jr | 4 | Nathan | |
Squat | 4 | 250 | 1 | October 10, 2020 4:42 pm | 7-3Jr | 4 | Nathan | |
Squat | 3 | 235 | 2 | October 10, 2020 4:34 pm | 7-3Jr | 4 | Nathan | |
Squat | 2 | 200 | 3 | October 10, 2020 4:25 pm | 7-3Jr | 4 | Nathan | |
Squat | 1 | 165 | 5 | October 10, 2020 4:18 pm | 7-3Jr | 4 | Nathan | |
Low Cable Row | 7 | 275 | 5 | October 8, 2020 5:47 pm | selected | 7-3Jr | 3 | Nathan |
Low Cable Row | 6 | 260 | 1 | October 8, 2020 5:43 pm | 7-3Jr | 3 | Nathan | |
Low Cable Row | 5 | 240 | 1 | October 8, 2020 5:42 pm | 7-3Jr | 3 | Nathan | |
Low Cable Row | 4 | 230 | 1 | October 8, 2020 5:41 pm | 7-3Jr | 3 | Nathan | |
Low Cable Row | 3 | 210 | 2 | October 8, 2020 5:36 pm | 7-3Jr | 3 | Nathan | |
Low Cable Row | 2 | 180 | 3 | October 8, 2020 5:33 pm | 7-3Jr | 3 | Nathan | |
Low Cable Row | 1 | 150 | 5 | October 8, 2020 5:28 pm | 7-3Jr | 3 | Nathan | |
Bench Press | 7 | 220 | 5 | October 8, 2020 5:20 pm | selected | 7-3Jr | 3 | Nathan |
Bench Press | 6 | 205 | 1 | October 8, 2020 5:17 pm | 7-3Jr | 3 | Nathan | |
Bench Press | 5 | 195 | 1 | October 8, 2020 5:16 pm | 7-3Jr | 3 | Nathan | |
Bench Press | 4 | 185 | 1 | October 8, 2020 5:14 pm | 7-3Jr | 3 | Nathan | |
Bench Press | 3 | 170 | 2 | October 8, 2020 5:09 pm | 7-3Jr | 3 | Nathan | |
Bench Press | 2 | 145 | 3 | October 8, 2020 5:05 pm | 7-3Jr | 3 | Nathan | |
Bench Press | 1 | 125 | 5 | October 8, 2020 5:02 pm | 7-3Jr | 3 | Nathan | |
Shrugs | 7 | 300 | 5 | October 6, 2020 8:19 pm | selected | 7-2Ji | 2 | Nathan |
Shrugs | 6 | 300 | 3 | October 6, 2020 8:16 pm | 7-2Ji | 2 | Nathan | |
Deadlift | 5 | 300 | 3 | October 6, 2020 8:12 pm | 7-2Ji | 2 | Nathan | |
Shrugs | 4 | 300 | 3 | October 6, 2020 8:10 pm | 7-2Ji | 2 | Nathan | |
Shrugs | 3 | 300 | 3 | October 6, 2020 8:08 pm | 7-2Ji | 2 | Nathan | |
Shrugs | 2 | 270 | 1 | October 6, 2020 8:07 pm | 7-2Ji | 2 | Nathan | |
Shrugs | 1 | 245 | 1 | October 6, 2020 8:06 pm | 7-2Ji | 2 | Nathan | |
Deadlift | 7 | 320 | 5 | October 6, 2020 8:00 pm | selected | 7-2Ji | 2 | Nathan |
Deadlift | 6 | 320 | 3 | October 6, 2020 7:55 pm | 7-2Ji | 2 | Nathan | |
Deadlift | 5 | 320 | 3 | October 6, 2020 7:54 pm | 7-2Ji | 2 | Nathan | |
Deadlift | 4 | 320 | 3 | October 6, 2020 7:50 pm | 7-2Ji | 2 | Nathan | |
Deadlift | 3 | 320 | 3 | October 6, 2020 7:44 pm | 7-2Ji | 3 | Nathan | |
Deadlift | 2 | 300 | 1 | October 6, 2020 7:34 pm | 7-2Ji | 2 | Nathan | |
Deadlift | 1 | 270 | 1 | October 6, 2020 7:30 pm | 7-2Ji | 2 | Nathan | |
Pull Downs | 7 | 160 | 6 | October 5, 2020 7:56 pm | selected | 7-2Ji | 1 | Nathan |
Pull Downs | 6 | 160 | 3 | October 5, 2020 7:52 pm | 7-2Ji | 1 | Nathan | |
Pull Downs | 5 | 160 | 3 | October 5, 2020 7:51 pm | 7-2Ji | 1 | Nathan | |
Pull Downs | 4 | 160 | 3 | October 5, 2020 7:50 pm | 7-2Ji | 1 | Nathan | |
Overhead Press | 3 | 160 | 3 | October 5, 2020 7:48 pm | 7-2Ji | 1 | Nathan | |
Pull Downs | 2 | 150 | 1 | October 5, 2020 7:37 pm | 7-2Ji | 1 | Nathan | |
Pull Downs | 1 | 140 | 1 | October 5, 2020 7:23 pm | 7-2Ji | 1 | Nathan | |
Overhead Press | 7 | 140 | 6 | October 5, 2020 7:12 pm | selected | 7-2Ji | 1 | Nathan |
Overhead Press | 6 | 140 | 3 | October 5, 2020 7:09 pm | 7-2Ji | 1 | Nathan | |
Overhead Press | 6 | 140 | 3 | October 5, 2020 7:03 pm | 7-2Ji | 3 | Nathan | |
Overhead Press | 5 | 140 | 3 | October 5, 2020 6:59 pm | 7-2Ji | 1 | Nathan | |
Overhead Press | 4 | 140 | 3 | October 5, 2020 6:27 pm | 7-2Ji | 1 | Nathan | |
Overhead Press | 3 | 140 | 3 | October 5, 2020 6:21 pm | 7-2Ji | 1 | Nathan | |
Overhead Press | 2 | 130 | 1 | October 5, 2020 6:17 pm | 7-2Ji | 1 | Nathan | |
Overhead Press | 1 | 120 | 1 | October 5, 2020 6:13 pm | 7-2Ji | 1 | Nathan | |
DB Curls | 7 | 50 | 8 | October 3, 2020 4:29 pm | selected | 7-2Ji | 4 | Nathan |
DB Curls | 6 | 50 | 3 | October 3, 2020 4:26 pm | 7-2Ji | 4 | Nathan | |
DB Curls | 5 | 50 | 3 | October 3, 2020 4:24 pm | 7-2Ji | 4 | Nathan | |
DB Curls | 4 | 50 | 4 | October 3, 2020 4:21 pm | 7-2Ji | 4 | Nathan | |
DB Curls | 3 | 50 | 4 | October 3, 2020 4:19 pm | 7-2Ji | 4 | Nathan | |
DB Curls | 2 | 45 | 2 | October 3, 2020 4:12 pm | 7-2Ji | 4 | Nathan | |
DB Curls | 1 | 40 | 2 | October 3, 2020 4:09 pm | 7-2Ji | 4 | Nathan | |
Squat | 7 | 275 | 5 | October 3, 2020 4:08 pm | selected | 7-2Ji | 4 | Nathan |
Squat | 6 | 275 | 3 | October 3, 2020 4:01 pm | 7-2Ji | 4 | Nathan | |
Squat | 5 | 275 | 3 | October 3, 2020 3:56 pm | 7-2Ji | 4 | Nathan | |
Squat | 4 | 275 | 3 | October 3, 2020 3:52 pm | 7-2Ji | 4 | Nathan | |
Squat | 3 | 275 | 3 | October 3, 2020 3:47 pm | 7-2Ji | 4 | Nathan | |
Squat | 2 | 260 | 1 | October 3, 2020 3:35 pm | 7-2Ji | 4 | Nathan | |
Squat | 1 | 235 | 1 | October 3, 2020 3:30 pm | 7-2Ji | 4 | Nathan | |
Low Cable Row | 7 | 250 | 7 | October 1, 2020 7:55 pm | selected | 7-2Ji | 3 | Nathan |
Low Cable Row | 6 | 250 | 3 | October 1, 2020 7:46 pm | 7-2Ji | 3 | Nathan | |
Low Cable Row | 5 | 250 | 3 | October 1, 2020 7:37 pm | 7-2Ji | 3 | Nathan | |
Low Cable Row | 4 | 250 | 3 | October 1, 2020 7:35 pm | 7-2Ji | 3 | Nathan | |
Low Cable Row | 3 | 250 | 3 | October 1, 2020 7:05 pm | 7-2Ji | 3 | Nathan | |
Low Cable Row | 2 | 230 | 1 | October 1, 2020 6:53 pm | 7-2Ji | 3 | Nathan | |
Low Cable Row | 1 | 210 | 1 | October 1, 2020 6:50 pm | 7-2Ji | 3 | Nathan | |
Low Cable Row | 1 | 210 | 1 | October 1, 2020 6:48 pm | 7-2Ji | 3 | Nathan | |
Bench Press | 7 | 200 | 7 | October 1, 2020 6:41 pm | selected | 7-2Ji | 3 | Nathan |
Bench Press | 6 | 200 | 3 | October 1, 2020 6:22 pm | 7-2Ji | 3 | Nathan | |
Bench Press | 5 | 200 | 3 | October 1, 2020 6:18 pm | 7-2Ji | 3 | Nathan | |
Bench Press | 4 | 200 | 3 | October 1, 2020 6:02 pm | 7-2Ji | 3 | Nathan | |
Bench Press | 3 | 200 | 3 | October 1, 2020 5:52 pm | 7-2Ji | 3 | Nathan | |
Bench Press | 2 | 190 | 1 | October 1, 2020 5:43 pm | 7-2Ji | 3 | Nathan | |
Bench Press | 1 | 170 | 1 | October 1, 2020 5:42 pm | 7-2Ji | 3 | Nathan | |
Shrugs | 7 | 265 | 7 | September 29, 2020 7:14 pm | selected | 7-1Ja | 2 | Nathan |
Shrugs | 6 | 265 | 3 | September 29, 2020 7:10 pm | 7-1Ja | 2 | Nathan | |
Shrugs | 5 | 265 | 3 | September 29, 2020 7:09 pm | 7-1Ja | 2 | Nathan | |
Shrugs | 5 | 265 | 3 | September 29, 2020 7:09 pm | 7-1Ja | 2 | Nathan | |
Shrugs | 4 | 265 | 3 | September 29, 2020 7:06 pm | 7-1Ja | 2 | Nathan | |
Shrugs | 3 | 265 | 3 | September 29, 2020 7:04 pm | 7-1Ja | 2 | Nathan | |
Shrugs | 2 | 265 | 3 | September 29, 2020 7:01 pm | 7-1Ja | 2 | Nathan | |
Shrugs | 1 | 265 | 3 | September 29, 2020 6:58 pm | 7-1Ja | 2 | Nathan | |
Deadlift | 7 | 290 | 7 | September 29, 2020 6:04 pm | selected | 7-1Ja | 2 | Nathan |
Deadlift | 6 | 290 | 3 | September 29, 2020 6:03 pm | 7-1Ja | 2 | Nathan | |
Deadlift | 5 | 290 | 3 | September 29, 2020 5:46 pm | 7-1Ja | 2 | Nathan | |
Deadlift | 4 | 290 | 3 | September 29, 2020 5:43 pm | 7-1Ja | 2 | Nathan | |
Deadlift | 3 | 290 | 3 | September 29, 2020 5:40 pm | 7-1Ja | 2 | Nathan | |
Deadlift | 2 | 290 | 3 | September 29, 2020 5:33 pm | 7-1Ja | 2 | Nathan | |
Deadlift | 1 | 290 | 3 | September 29, 2020 5:30 pm | 7-1Ja | 2 | Nathan | |
Pull Downs | 7 | 150 | 7 | September 28, 2020 7:29 pm | 7-1Ja | 1 | Nathan | |
Pull Downs | 6 | 150 | 3 | September 28, 2020 7:27 pm | 7-1Ja | 1 | Nathan | |
Pull Downs | 5 | 150 | 3 | September 28, 2020 7:27 pm | 7-1Ja | 1 | Nathan | |
Pull Downs | 4 | 150 | 3 | September 28, 2020 7:26 pm | 7-1Ja | 1 | Nathan | |
Pull Downs | 3 | 150 | 3 | September 28, 2020 7:25 pm | 7-1Ja | 1 | Nathan | |
Pull Downs | 2 | 150 | 3 | September 28, 2020 6:46 pm | 7-1Ja | 1 | Nathan | |
Pull Downs | 1 | 150 | 3 | September 28, 2020 6:45 pm | 7-1Ja | 1 | Nathan | |
Overhead Press | 7 | 125 | 7 | September 28, 2020 6:23 pm | selected | 7-1Ja | 1 | Nathan |
Overhead Press | 6 | 125 | 3 | September 28, 2020 6:22 pm | 7-1Ja | 1 | Nathan | |
Overhead Press | 5 | 125 | 3 | September 28, 2020 6:21 pm | 7-1Ja | 1 | Nathan | |
Overhead Press | 4 | 125 | 3 | September 28, 2020 6:20 pm | 7-1Ja | 1 | Nathan | |
Overhead Press | 3 | 125 | 3 | September 28, 2020 6:19 pm | 7-1Ja | 1 | Nathan | |
Overhead Press | 2 | 125 | 3 | September 28, 2020 6:18 pm | 7-1Ja | 1 | Nathan | |
Overhead Press | 1 | 125 | 3 | September 28, 2020 6:09 pm | 7-1Ja | 1 | Nathan | |
DB Curls | 7 | 45 | 8 | September 26, 2020 5:30 pm | 7-1Ja | 4 | Nathan | |
DB Curls | 6 | 45 | 3 | September 26, 2020 5:29 pm | 7-1Ja | 4 | Nathan | |
DB Curls | 5 | 45 | 4 | September 26, 2020 5:27 pm | 7-1Ja | 4 | Nathan | |
DB Curls | 4 | 45 | 4 | September 26, 2020 5:26 pm | 7-1Ja | 4 | Nathan | |
DB Curls | 3 | 45 | 4 | September 26, 2020 5:19 pm | 7-1Ja | 4 | Nathan | |
DB Curls | 2 | 45 | 4 | September 26, 2020 5:15 pm | 7-1Ja | 4 | Nathan | |
DB Curls | 1 | 45 | 4 | September 26, 2020 5:14 pm | 7-1Ja | 4 | Nathan | |
Squat | 7 | 250 | 7 | September 26, 2020 4:54 pm | selected | 7-1Ja | 4 | Nathan |
Axle Press 3inch | 6 | 250 | 3 | September 26, 2020 4:52 pm | 7-1Ja | 4 | Nathan | |
Squat | 5 | 250 | 3 | September 26, 2020 4:50 pm | 7-1Ja | 4 | Nathan | |
Squat | 4 | 250 | 3 | September 26, 2020 4:47 pm | 7-1Ja | 4 | Nathan | |
Squat | 3 | 250 | 3 | September 26, 2020 4:44 pm | 7-1Ja | 4 | Nathan | |
Squat | 2 | 250 | 3 | September 26, 2020 4:22 pm | 7-1Ja | 4 | Nathan | |
Squat | 1 | 250 | 3 | September 26, 2020 4:17 pm | 7-1Ja | 4 | Nathan | |
Low Cable Row | 7 | 230 | September 24, 2020 6:27 pm | selected | 7-1Ja | 3 | Nathan | |
Low Cable Row | 6 | 230 | 3 | September 24, 2020 6:24 pm | 7-1Ja | 3 | Nathan | |
Low Cable Row | 5 | 230 | 3 | September 24, 2020 6:19 pm | 7-1Ja | 3 | Nathan | |
Low Cable Row | 4 | 230 | 3 | September 24, 2020 6:17 pm | 7-1Ja | 3 | Nathan | |
Low Cable Row | 3 | 230 | 3 | September 24, 2020 6:13 pm | 7-1Ja | 3 | Nathan | |
Low Cable Row | 2 | 230 | 3 | September 24, 2020 6:10 pm | 7-1Ja | 3 | Nathan | |
Low Cable Row | 1 | 230 | 3 | September 24, 2020 6:06 pm | 7-1Ja | 3 | Nathan | |
Bench Press | 7 | 185 | 7 | September 24, 2020 6:01 pm | selected | 7-1Ja | 3 | Nathan |
Bench Press | 6 | 185 | 3 | September 24, 2020 5:58 pm | 7-1Ja | 3 | Nathan | |
Bench Press | 5 | 185 | 3 | September 24, 2020 5:53 pm | 7-1Ja | 3 | Nathan | |
Bench Press | 4 | 185 | 3 | September 24, 2020 5:50 pm | 7-1Ja | 3 | Nathan | |
Bench Press | 3 | 185 | 3 | September 24, 2020 5:46 pm | 7-1Ja | 3 | Nathan | |
Bench Press | 2 | 185 | 3 | September 24, 2020 5:40 pm | 7-1Ja | 3 | Nathan | |
Bench Press | 1 | 185 | 3 | September 24, 2020 5:34 pm | 7-1Ja | 3 | Nathan | |
Shrugs | 3 | 195 | 5 | September 22, 2020 6:51 pm | selected | 6-4Jd | 2 | Nathan |
Shrugs | 2 | 165 | 5 | September 22, 2020 6:50 pm | 6-4Jd | 2 | Nathan | |
Shrugs | 1 | 135 | 5 | September 22, 2020 6:48 pm | 6-4Jd | 2 | Nathan | |
Deadlift | 3 | 230 | 5 | September 22, 2020 6:47 pm | selected | 6-4Jd | 2 | Nathan |
Deadlift | 2 | 190 | 5 | September 22, 2020 6:46 pm | 6-4Jd | 2 | Nathan | |
Deadlift | 1 | 155 | 5 | September 22, 2020 6:44 pm | 6-4Jd | 2 | Nathan | |
Pull Downs | 3 | 110 | 5 | September 21, 2020 7:51 pm | selected | 6-4Jd | 1 | Nathan |
Pull Downs | 2 | 90 | 5 | September 21, 2020 7:49 pm | 6-4Jd | 1 | Nathan | |
Pull Downs | 1 | 70 | 5 | September 21, 2020 7:48 pm | 6-4Jd | 1 | Nathan | |
Overhead Press | 3 | 100 | 5 | September 21, 2020 6:04 pm | selected | 6-4Jd | 4 | Nathan |
Overhead Press | 2 | 85 | 5 | September 21, 2020 5:54 pm | 6-4Jd | 4 | Nathan | |
Overhead Press | 1 | 65 | 5 | September 21, 2020 5:52 pm | 6-4Jd | 1 | Nathan | |
DB Curls | 3 | 35 | 6 | September 19, 2020 2:51 pm | selected | 6-4Jd | 4 | Nathan |
DB Curls | 2 | 30 | 6 | September 19, 2020 2:51 pm | 6-4Jd | 4 | Nathan | |
DB Curls | 1 | 25 | 6 | September 19, 2020 2:50 pm | 6-4Jd | 4 | Nathan | |
Squat | 3 | 195 | 5 | September 19, 2020 2:45 pm | selected | 6-4Jd | 4 | Nathan |
Squat | 2 | 165 | 5 | September 19, 2020 2:38 pm | 6-4Jd | 4 | Nathan | |
Squat | 1 | 135 | 5 | September 19, 2020 2:34 pm | 6-4Jd | 4 | Nathan | |
Low Cable Row | 3 | 160 | 5 | September 19, 2020 2:29 pm | selected | 6-4Jd | 3 | Nathan |
Low Cable Row | 2 | 135 | 5 | September 19, 2020 2:28 pm | 6-4Jd | 3 | Nathan | |
Low Cable Row | 1 | 160 | 5 | September 19, 2020 2:28 pm | 6-4Jd | 3 | Nathan | |
Bench Press | 3 | 135 | 5 | September 19, 2020 2:27 pm | selected | 6-4Jd | 3 | Nathan |
Bench Press | 2 | 135 | 5 | September 19, 2020 2:27 pm | 6-4Jd | 3 | Nathan | |
Bench Press | 1 | 135 | 5 | September 19, 2020 2:26 pm | 6-4Jd | 3 | Nathan | |
Shrugs | 6 | 275 | 6 | September 15, 2020 9:02 pm | selected | 6-3Jr | 2 | Nathan |
Shrugs | 5 | 260 | 1 | September 15, 2020 9:01 pm | 6-3Jr | 2 | Nathan | |
Shrugs | 4 | 245 | 1 | September 15, 2020 8:59 pm | 6-3Jr | 2 | Nathan | |
Shrugs | 3 | 225 | 2 | September 15, 2020 8:55 pm | 6-3Jr | 2 | Nathan | |
Shrugs | 2 | 195 | 3 | September 15, 2020 8:52 pm | 6-3Jr | 2 | Nathan | |
Shrugs | 1 | 165 | 5 | September 15, 2020 8:49 pm | 6-3Jr | 2 | Nathan | |
Deadlift | 6 | 325 | 6 | September 15, 2020 7:35 pm | selected | 6-3Jr | 2 | Nathan |
Deadlift | 5 | 305 | 1 | September 15, 2020 7:34 pm | 6-3Jr | 2 | Nathan | |
Deadlift | 4 | 285 | 1 | September 15, 2020 7:19 pm | 6-3Jr | 2 | Nathan | |
Deadlift | 3 | 265 | 2 | September 15, 2020 7:13 pm | 6-3Jr | 2 | Nathan | |
Deadlift | 2 | 230 | 3 | September 15, 2020 7:06 pm | 6-3Jr | 2 | Nathan | |
Deadlift | 1 | 190 | 5 | September 15, 2020 6:57 pm | 6-3Jr | 3 | Nathan | |
Pull Downs | 6 | 165 | 6 | September 14, 2020 7:19 pm | selected | 6-3Jr | 1 | Nathan |
Pull Downs | 5 | 155 | 1 | September 14, 2020 7:13 pm | 6-3Jr | 1 | Nathan | |
Pull Downs | 4 | 145 | 1 | September 14, 2020 7:13 pm | 6-3Jr | 1 | Nathan | |
Pull Downs | 3 | 135 | 2 | September 14, 2020 7:08 pm | 6-3Jr | 1 | Nathan | |
Pull Downs | 2 | 115 | 3 | September 14, 2020 7:07 pm | 6-3Jr | 1 | Nathan | |
Pull Downs | 1 | 100 | 5 | September 14, 2020 7:03 pm | 6-3Jr | 1 | Nathan | |
Overhead Press | 6 | 140 | 6 | September 14, 2020 6:43 pm | selected | 6-3Jr | 1 | |
Overhead Press | 5 | 135 | 1 | September 14, 2020 6:40 pm | 6-3Jr | 1 | Nathan | |
Overhead Press | 4 | 125 | 1 | September 14, 2020 6:32 pm | 6-3Jr | 1 | Nathan | |
Overhead Press | 3 | 115 | 2 | September 14, 2020 6:30 pm | 6-3Jr | 1 | Nathan | |
Overhead Press | 2 | 100 | 3 | September 14, 2020 6:16 pm | 6-3Jr | 1 | Nathan | |
Overhead Press | 1 | 85 | 5 | September 14, 2020 6:08 pm | 6-3Jr | 1 | Nathan | |
DB Curls | 6 | 50 | 6 | September 12, 2020 7:27 pm | selected | 6-3Jr | 4 | Nathan |
DB Curls | 5 | 45 | 1 | September 12, 2020 7:23 pm | 6-3Jr | 4 | Nathan | |
DB Curls | 4 | 40 | 1 | September 12, 2020 7:20 pm | 6-3Jr | 4 | Nathan | |
DB Curls | 3 | 40 | 2 | September 12, 2020 7:20 pm | 6-3Jr | 4 | Nathan | |
DB Curls | 2 | 35 | 3 | September 12, 2020 7:17 pm | 6-3Jr | 4 | Nathan | |
DB Curls | 1 | 30 | 6 | September 12, 2020 7:15 pm | 6-3Jr | 4 | Nathan | |
Squat | 6 | 275 | 7 | September 12, 2020 7:10 pm | selected | 6-3Jr | 4 | Nathan |
Squat | 5 | 260 | 1 | September 12, 2020 7:06 pm | 6-3Jr | 4 | Nathan | |
Squat | 4 | 245 | 1 | September 12, 2020 7:02 pm | 6-3Jr | 1 | Nathan | |
Squat | 3 | 230 | 2 | September 12, 2020 6:59 pm | 6-3Jr | 4 | Nathan | |
Squat | 2 | 195 | 3 | September 12, 2020 6:54 pm | 6-3Jr | 4 | Nathan | |
Squat | 1 | 165 | 5 | September 12, 2020 6:50 pm | 6-3Jr | 4 | Nathan | |
Low Cable Row | 6 | 245 | 8 | September 10, 2020 9:36 pm | selected | 6-3Jr | 3 | Nathan |
Low Cable Row | 5 | 230 | 1 | September 10, 2020 9:32 pm | 6-3Jr | 3 | Nathan | |
Low Cable Row | 4 | 215 | 1 | September 10, 2020 9:30 pm | 6-3Jr | 3 | Nathan | |
Low Cable Row | 3 | 200 | 2 | September 10, 2020 9:22 pm | 6-3Jr | 3 | Nathan | |
Low Cable Row | 2 | 175 | 3 | September 10, 2020 9:21 pm | 6-3Jr | 3 | Nathan | |
Low Cable Row | 1 | 145 | 5 | September 10, 2020 9:16 pm | 6-3Jr | 3 | Nathan | |
Bench Press | 6 | 200 | 8 | September 10, 2020 9:11 pm | selected | 6-3Jr | 3 | Nathan |
Bench Press | 5 | 190 | 1 | September 10, 2020 9:09 pm | 6-3Jr | 3 | Nathan | |
Bench Press | 4 | 180 | 1 | September 10, 2020 9:08 pm | 6-3Jr | 3 | Nathan | |
Bench Press | 3 | 165 | 2 | September 10, 2020 9:00 pm | 6-3Jr | 3 | Nathan | |
Bench Press | 2 | 140 | 3 | September 10, 2020 8:57 pm | 6-3Jr | 3 | Nathan | |
Bench Press | 1 | 135 | 5 | September 10, 2020 8:52 pm | 6-3Jr | 3 | Nathan | |
Shrugs | 6 | 270 | 7 | September 8, 2020 7:14 pm | selected | 6-2Ji | 2 | Nathan |
Shrugs | 5 | 270 | 5 | September 8, 2020 7:13 pm | 6-2Ji | 2 | Nathan | |
Shrugs | 4 | 270 | 5 | September 8, 2020 6:58 pm | 6-2Ji | 2 | Nathan | |
Shrugs | 3 | 270 | 5 | September 8, 2020 6:55 pm | 6-2Ji | 2 | Nathan | |
Shrugs | 2 | 260 | 2 | September 8, 2020 6:52 pm | 6-2Ji | 2 | Nathan | |
Shrugs | 1 | 225 | 2 | September 8, 2020 6:51 pm | 6-2Ji | 2 | Nathan | |
Deadlift | 6 | 295 | 6 | September 8, 2020 6:48 pm | selected | 6-2Ji | 2 | Nathan |