Excercise | Set | Weight | Reps | date_time | Last-Set | Week | Day | Submitted Login |
|---|---|---|---|---|---|---|---|---|
Leg Extensions | 5 | 245 | 10 | February 16, 2019 9:48 pm | selected | 2-1 | 4 | Nathan |
Leg Extensions | 4 | 245 | 10 | February 16, 2019 9:36 pm | 2-1 | 4 | Nathan | |
Leg Extensions | 3 | 245 | 10 | February 16, 2019 9:22 pm | 2-1 | 4 | Nathan | |
Leg Extensions | 2 | 245 | 10 | February 16, 2019 9:18 pm | 2-1 | 4 | Nathan | |
Leg Extensions | 1 | 245 | 10 | February 16, 2019 9:00 pm | 2-1 | 4 | Nathan | |
Leg Curls | 5 | 145 | 10 | February 16, 2019 8:51 pm | selected | 2-1 | 4 | Nathan |
Leg Curls | 4 | 145 | 10 | February 16, 2019 8:43 pm | 2-1 | 4 | Nathan | |
Leg Curls | 3 | 145 | 10 | February 16, 2019 8:38 pm | 2-1 | 4 | Nathan | |
Leg Curls | 2 | 145 | 10 | February 16, 2019 8:37 pm | 2-1 | 4 | Nathan | |
Leg Curls | 1 | 145 | 10 | February 16, 2019 8:28 pm | 2-1 | 4 | Nathan | |
Squat | 6 | 245 | 10 | February 16, 2019 8:07 pm | selected | 2-1 | 4 | Nathan |
Squat | 5 | 215 | 5 | February 16, 2019 7:14 pm | 2-1 | 4 | Nathan | |
Squat | 4 | 185 | 5 | February 16, 2019 7:02 pm | 2-1 | 4 | Nathan | |
Squat | 3 | 175 | 3 | February 16, 2019 6:52 pm | 2-1 | 4 | Nathan | |
Squat | 2 | 145 | 5 | February 16, 2019 6:37 pm | 2-1 | 4 | Nathan | |
Squat | 1 | 115 | 5 | February 16, 2019 6:30 pm | 2-1 | 4 | Nathan | |
DB Bench | 5 | 55 | 10 | February 14, 2019 9:18 pm | selected | 2-1 | 3 | Nathan |
DB Bench | 4 | 55 | 10 | February 14, 2019 9:15 pm | 2-1 | 3 | Nathan | |
DB Bench | 3 | 55 | 10 | February 14, 2019 9:12 pm | 2-1 | 3 | Nathan | |
DB Bench | 2 | 55 | 10 | February 14, 2019 9:08 pm | 2-1 | 3 | Nathan | |
DB Bench | 1 | 55 | 5 | February 14, 2019 9:02 pm | 2-1 | 3 | Nathan | |
Bench Press | 6 | 185 | 10 | February 14, 2019 8:44 pm | selected | 2-1 | 3 | Nathan |
Bench Press | 5 | 165 | 5 | February 14, 2019 8:41 pm | 2-1 | 3 | Nathan | |
Bench Press | 4 | 145 | 5 | February 14, 2019 8:38 pm | 2-1 | 3 | Nathan | |
Bench Press | 3 | 135 | 3 | February 14, 2019 8:36 pm | 2-1 | 3 | Nathan | |
Bench Press | 2 | 115 | 5 | February 14, 2019 8:35 pm | 2-1 | 3 | Nathan | |
Bench Press | 1 | 95 | 5 | February 14, 2019 8:32 pm | 2-1 | 3 | Nathan | |
Calf Raises | 5 | 225 | 10 | February 12, 2019 9:43 pm | selected | 2-1 | 2 | Nathan |
Calf Raises | 4 | 225 | 10 | February 12, 2019 9:34 pm | 2-1 | 2 | Nathan | |
Calf Raises | 3 | 225 | 10 | February 12, 2019 9:23 pm | 2-1 | 2 | Nathan | |
Calf Raises | 2 | 225 | 10 | February 12, 2019 9:17 pm | 2-1 | 2 | Nathan | |
Calf Raises | 1 | 225 | 10 | February 12, 2019 9:12 pm | 2-1 | 2 | Nathan | |
Deadlift | 5 | 185 | 10 | February 12, 2019 9:02 pm | selected | 2-1 | 2 | Nathan |
Deadlift | 4 | 185 | 10 | February 12, 2019 8:54 pm | 2-1 | 2 | Nathan | |
Deadlift | 3 | 185 | 10 | February 12, 2019 8:45 pm | 2-1 | 2 | Nathan | |
Deadlift | 2 | 185 | 10 | February 12, 2019 8:36 pm | 2-1 | 2 | Nathan | |
Deadlift | 1 | 185 | 10 | February 12, 2019 8:31 pm | 2-1 | 2 | Nathan | |
Deadlift | 6 | 275 | 10 | February 12, 2019 8:25 pm | selected | 2-1 | 2 | Nathan |
Deadlift | 5 | 245 | 5 | February 12, 2019 7:47 pm | 2-1 | 2 | Nathan | |
Deadlift | 4 | 225 | 5 | February 12, 2019 7:45 pm | 2-1 | 2 | Nathan | |
Deadlift | 3 | 195 | 3 | February 12, 2019 7:36 pm | 2-1 | 2 | Nathan | |
Deadlift | 2 | 165 | 5 | February 12, 2019 7:33 pm | 2-1 | 2 | Nathan | |
Deadlift | 1 | 135 | 5 | February 12, 2019 7:29 pm | 2-1 | 2 | Nathan | |
Pull Downs | 5 | 150 | 10 | February 11, 2019 9:26 pm | selected | 2-1 | 1 | Nathan |
Pull Downs | 4 | 140 | 10 | February 11, 2019 9:21 pm | 2-1 | 1 | Nathan | |
Pull Downs | 3 | 140 | 10 | February 11, 2019 9:16 pm | 2-1 | 1 | Nathan | |
Pull Downs | 2 | 140 | 10 | February 11, 2019 9:13 pm | 2-1 | 1 | Nathan | |
Pull Downs | 1 | 140 | 10 | February 11, 2019 9:10 pm | 2-1 | 1 | Nathan | |
Dumbbell Press | 5 | 40 | 10 | February 11, 2019 9:00 pm | selected | 2-1 | 1 | Nathan |
Dumbbell Press | 4 | 40 | 10 | February 11, 2019 8:53 pm | 2-1 | 1 | Nathan | |
Dumbbell Press | 3 | 40 | 10 | February 11, 2019 8:44 pm | 2-1 | 1 | Nathan | |
Dumbbell Press | 2 | 40 | 10 | February 11, 2019 8:43 pm | 2-1 | 1 | Nathan | |
Dumbbell Press | 1 | 40 | 10 | February 11, 2019 8:28 pm | 2-1 | 1 | Nathan | |
Overhead Press | 6 | 135 | 10 | February 11, 2019 8:21 pm | selected | 2-1 | 1 | Nathan |
Overhead Press | 5 | 115 | 5 | February 11, 2019 8:18 pm | 2-1 | 1 | Nathan | |
Overhead Press | 4 | 105 | 5 | February 11, 2019 8:12 pm | 2-1 | 1 | Nathan | |
Overhead Press | 3 | 85 | 5 | February 11, 2019 8:07 pm | 2-1 | 1 | Nathan | |
Overhead Press | 2 | 75 | 5 | February 11, 2019 8:05 pm | 2-1 | 1 | Nathan | |
Overhead Press | 1 | 65 | 5 | February 11, 2019 8:01 pm | 2-1 | 1 | Nathan | |
Leg Curls | 3 | 145 | 10 | February 9, 2019 10:19 pm | selected | 4 | 4 | Nathan |
Leg Curls | 2 | 145 | 10 | February 9, 2019 10:04 pm | 4 | 4 | Nathan | |
Leg Curls | 1 | 145 | 10 | February 9, 2019 9:56 pm | 4 | 4 | Nathan | |
Leg Extensions | 3 | 225 | 15 | February 9, 2019 9:52 pm | selected | 4 | 4 | Nathan |
Leg Extensions | 2 | 225 | 15 | February 9, 2019 9:50 pm | 4 | 4 | Nathan | |
Leg Extensions | 1 | 225 | 15 | February 9, 2019 9:37 pm | 4 | 4 | Nathan | |
Squat | 3 | 185 | 5 | February 9, 2019 9:25 pm | selected | 4 | 4 | Nathan |
Squat | 2 | 155 | 5 | February 9, 2019 9:18 pm | 4 | 4 | Nathan | |
Squat | 1 | 135 | 5 | February 9, 2019 9:15 pm | 4 | 4 | Nathan | |
Dumbbell Rows | 5 | 70 | 10 | February 7, 2019 8:56 pm | selected | 4 | 3 | Nathan |
Dumbbell Rows | 4 | 70 | 10 | February 7, 2019 8:50 pm | 4 | 3 | Nathan | |
Dumbbell Rows | 3 | 70 | 10 | February 7, 2019 8:46 pm | 4 | 3 | Nathan | |
Dumbbell Rows | 2 | 70 | 10 | February 7, 2019 8:40 pm | 4 | 3 | Nathan | |
Dumbbell Rows | 1 | 70 | 10 | February 7, 2019 8:30 pm | 4 | 3 | Nathan | |
DB Bench | 5 | 55 | 10 | February 7, 2019 8:27 pm | selected | 4 | 3 | Nathan |
DB Bench | 4 | 55 | 10 | February 7, 2019 8:15 pm | 4 | 3 | Nathan | |
Bench Press | 3 | 50 | 10 | February 7, 2019 8:03 pm | 4 | 3 | Nathan | |
DB Bench | 2 | 50 | 10 | February 7, 2019 8:00 pm | 4 | 3 | Nathan | |
DB Bench | 1 | 50 | 10 | February 7, 2019 7:57 pm | 4 | 3 | Nathan | |
Bench Press | 3 | 135 | 5 | February 7, 2019 7:15 pm | selected | 4 | 3 | Nathan |
Bench Press | 2 | 115 | 5 | February 7, 2019 7:10 pm | 4 | 3 | Nathan | |
Bench Press | 1 | 95 | 5 | February 7, 2019 7:00 pm | 4 | 3 | Nathan | |
Calf Raises | 5 | 225 | 10 | February 5, 2019 9:56 pm | selected | 4 | 2 | Nathan |
Calf Raises | 4 | 225 | 10 | February 5, 2019 9:52 pm | 4 | 2 | Nathan | |
Calf Raises | 3 | 225 | 10 | February 5, 2019 9:43 pm | 4 | 2 | Nathan | |
Calf Raises | 2 | 225 | 10 | February 5, 2019 9:42 pm | 4 | 2 | Nathan | |
Calf Raises | 1 | 225 | 10 | February 5, 2019 8:59 pm | 4 | 2 | Nathan | |
SDL | 5 | 185 | 12 | February 5, 2019 8:53 pm | selected | 4 | 2 | Nathan |
SDL | 4 | 185 | 12 | February 5, 2019 8:33 pm | 4 | 2 | Nathan | |
SDL | 3 | 185 | 12 | February 5, 2019 8:31 pm | 4 | 2 | Nathan | |
SDL | 2 | 185 | 12 | February 5, 2019 8:17 pm | 4 | 2 | Nathan | |
SDL | 1 | 185 | 12 | February 5, 2019 8:05 pm | 4 | 2 | Nathan | |
Deadlift | 3 | 225 | 5 | February 5, 2019 7:55 pm | selected | 4 | 2 | Nathan |
Deadlift | 2 | 185 | 5 | February 5, 2019 7:53 pm | 4 | 2 | Nathan | |
Deadlift | 1 | 135 | 5 | February 5, 2019 7:50 pm | 4 | 2 | Nathan | |
Pull Downs | 5 | 190 | 5 | February 4, 2019 8:07 pm | selected | 4 | 1 | Nathan |
Pull Downs | 4 | 180 | 5 | February 4, 2019 8:01 pm | 4 | 1 | Nathan | |
Pull Downs | 3 | 170 | 8 | February 4, 2019 7:57 pm | 4 | 1 | Nathan | |
Pull Downs | 2 | 160 | 10 | February 4, 2019 7:51 pm | 4 | 1 | Nathan | |
Pull Downs | 1 | 140 | 10 | February 4, 2019 7:28 pm | 4 | 1 | Nathan | |
Triceps Push Down | 5 | 100 | 0 | February 4, 2019 7:21 pm | selected | 4 | 1 | Nathan |
Triceps Push Down | 4 | 90 | 6 | February 4, 2019 7:17 pm | 4 | 1 | Nathan | |
Triceps Push Down | 3 | 80 | 10 | February 4, 2019 7:13 pm | 4 | 1 | Nathan | |
Triceps Push Down | 2 | 70 | 15 | February 4, 2019 6:59 pm | 4 | 1 | Nathan | |
Triceps Push Down | 1 | 60 | 15 | February 4, 2019 6:54 pm | 4 | 1 | Nathan | |
Overhead Press | 3 | 105 | 5 | February 4, 2019 6:45 pm | selected | 4 | 1 | Nathan |
Overhead Press | 2 | 85 | 5 | February 4, 2019 6:41 pm | 4 | 1 | Nathan | |
Overhead Press | 1 | 65 | 5 | February 4, 2019 6:37 pm | 4 | 1 | Nathan | |
Squat | 6 | 295 | 3 | February 2, 2019 7:03 pm | selected | 3 | 4 | Nathan |
Squat | 5 | 265 | 3 | February 2, 2019 6:43 pm | 3 | 4 | Nathan | |
Squat | 4 | 235 | 3 | February 2, 2019 6:36 pm | 4 | 3 | Nathan | |
Squat | 3 | 185 | 3 | February 2, 2019 6:32 pm | 3 | 4 | Nathan | |
Squat | 2 | 155 | 5 | February 2, 2019 6:29 pm | 3 | 4 | Nathan | |
Squat | 1 | 135 | 5 | February 2, 2019 6:26 pm | 3 | 4 | Nathan | |
Dumbbell Rows | 5 | 70 | 10 | January 31, 2019 9:56 pm | selected | 3 | 3 | Nathan |
Dumbbell Rows | 4 | 70 | 10 | January 31, 2019 9:51 pm | 3 | 3 | Nathan | |
Dumbbell Rows | 3 | 70 | 10 | January 31, 2019 9:48 pm | 3 | 3 | Nathan | |
Dumbbell Rows | 2 | 70 | 10 | January 31, 2019 9:46 pm | 3 | 3 | Nathan | |
Dumbbell Rows | 1 | 70 | 10 | January 31, 2019 9:28 pm | 3 | 3 | Nathan | |
DB Bench | 5 | 50 | 15 | January 31, 2019 8:45 pm | selected | 3 | 3 | Nathan |
DB Bench | 4 | 45 | 15 | January 31, 2019 8:36 pm | 3 | 3 | Nathan | |
Bench Press | 3 | 40 | 15 | January 31, 2019 8:29 pm | 3 | 3 | Nathan | |
DB Bench | 2 | 40 | 15 | January 31, 2019 8:21 pm | 3 | 3 | Nathan | |
DB Bench | 1 | 40 | 15 | January 31, 2019 8:17 pm | 3 | 3 | Nathan | |
Bench Press | 6 | 205 | 5 | January 31, 2019 8:05 pm | selected | 3 | 3 | Nathan |
Bench Press | 5 | 185 | 3 | January 31, 2019 8:00 pm | 3 | 3 | Nathan | |
Bench Press | 4 | 165 | 3 | January 31, 2019 7:57 pm | 3 | 3 | Nathan | |
Bench Press | 3 | 135 | 3 | January 31, 2019 7:55 pm | 3 | 3 | Nathan | |
Bench Press | 2 | 115 | 5 | January 31, 2019 7:53 pm | 3 | 3 | Nathan | |
Bench Press | 1 | 95 | 5 | January 31, 2019 7:50 pm | 3 | 3 | Nathan | |
Calf Raises | 5 | 185 | 10 | January 29, 2019 10:05 pm | selected | 3 | 2 | Nathan |
Calf Raises | 4 | 185 | 10 | January 29, 2019 9:58 pm | 3 | 2 | Nathan | |
Calf Raises | 3 | 185 | 10 | January 29, 2019 9:56 pm | 3 | 2 | Nathan | |
Calf Raises | 2 | 185 | 10 | January 29, 2019 9:53 pm | 3 | 2 | Nathan | |
Calf Raises | 1 | 185 | 10 | January 29, 2019 9:49 pm | 3 | 2 | Nathan | |
Deadlift | 6 | 325 | 3 | January 29, 2019 9:37 pm | selected | 3 | 2 | Nathan |
Deadlift | 5 | 285 | 3 | January 29, 2019 9:33 pm | 3 | 2 | Nathan | |
Deadlift | 4 | 245 | 3 | January 29, 2019 9:26 pm | 3 | 2 | Nathan | |
Deadlift | 3 | 205 | 3 | January 29, 2019 9:22 pm | 3 | 3 | Nathan | |
Deadlift | 2 | 175 | 5 | January 29, 2019 9:17 pm | 3 | 2 | Nathan | |
Deadlift | 1 | 135 | 5 | January 29, 2019 9:11 pm | 3 | 2 | Nathan | |
Pull Downs | 5 | 140 | 10 | January 28, 2019 9:07 pm | selected | 3 | 1 | Nathan |
Pull Downs | 4 | 140 | 10 | January 28, 2019 9:01 pm | 3 | 1 | Nathan | |
Pull Downs | 3 | 140 | 10 | January 28, 2019 9:01 pm | 3 | 1 | Nathan | |
Pull Downs | 2 | 140 | 10 | January 28, 2019 8:51 pm | 3 | 1 | Nathan | |
Pull Downs | 1 | 140 | 10 | January 28, 2019 8:50 pm | 3 | 1 | Nathan | |
Triceps Push Down | 5 | 60 | 15 | January 28, 2019 8:37 pm | selected | 3 | 1 | Nathan |
Triceps Push Down | 4 | 60 | 15 | January 28, 2019 8:29 pm | 3 | 1 | Nathan | |
Triceps Push Down | 3 | 60 | 15 | January 28, 2019 8:24 pm | 3 | 1 | Nathan | |
Triceps Push Down | 2 | 60 | 15 | January 28, 2019 8:21 pm | 3 | 1 | Nathan | |
Triceps Push Down | 1 | 60 | 15 | January 28, 2019 8:21 pm | 3 | 1 | Nathan | |
Overhead Press | 6 | 155 | 5 | January 28, 2019 8:13 pm | selected | 3 | 1 | Nathan |
Overhead Press | 5 | 135 | 3 | January 28, 2019 8:11 pm | 3 | 1 | Nathan | |
Overhead Press | 4 | 115 | 5 | January 28, 2019 8:04 pm | 3 | 1 | Nathan | |
Overhead Press | 3 | 95 | 3 | January 28, 2019 7:57 pm | 3 | 1 | Nathan | |
Overhead Press | 2 | 85 | 5 | January 28, 2019 7:51 pm | 3 | 1 | Nathan | |
Overhead Press | 1 | 65 | 5 | January 28, 2019 7:42 pm | 3 | 1 | Nathan | |
Leg Curls | 5 | 145 | 10 | January 26, 2019 6:54 pm | selected | 2 | 4 | Nathan |
Leg Curls | 4 | 145 | 10 | January 26, 2019 6:52 pm | 2 | 4 | Nathan | |
Leg Curls | 3 | 145 | 10 | January 26, 2019 6:52 pm | 2 | 4 | Nathan | |
Leg Curls | 2 | 145 | 10 | January 26, 2019 6:51 pm | 2 | 4 | Nathan | |
Leg Curls | 1 | 145 | 10 | January 26, 2019 6:38 pm | 2 | 4 | Nathan | |
Leg Extensions | 5 | 225 | 15 | January 26, 2019 6:34 pm | selected | 2 | 4 | Nathan |
Leg Extensions | 4 | 225 | 15 | January 26, 2019 6:28 pm | 2 | 4 | Nathan | |
Leg Extensions | 3 | 225 | 15 | January 26, 2019 6:23 pm | 2 | 4 | Nathan | |
Leg Extensions | 2 | 225 | 15 | January 26, 2019 6:17 pm | 2 | 4 | Nathan | |
Leg Extensions | 1 | 225 | 15 | January 26, 2019 5:57 pm | 2 | 4 | Nathan | |
Squat | 6 | 285 | 5 | January 26, 2019 5:45 pm | selected | 2 | 4 | Nathan |
Squat | 5 | 255 | 3 | January 26, 2019 5:40 pm | 2 | 4 | Nathan | |
Squat | 4 | 225 | 3 | January 26, 2019 5:33 pm | 2 | 4 | Nathan | |
Squat | 3 | 185 | 3 | January 26, 2019 5:24 pm | 2 | 4 | Nathan | |
Squat | 2 | 155 | 5 | January 26, 2019 5:19 pm | 2 | 4 | Nathan | |
Squat | 1 | 135 | 5 | January 26, 2019 5:10 pm | 2 | 4 | Nathan | |
Dumbbell Rows | 5 | 70 | 10 | January 24, 2019 8:02 pm | selected | 2 | 3 | Nathan |
Dumbbell Rows | 4 | 40 | 15 | January 24, 2019 7:59 pm | 2 | 3 | Nathan | |
Dumbbell Rows | 3 | 70 | 10 | January 24, 2019 7:55 pm | 2 | 3 | Nathan | |
Dumbbell Rows | 2 | 70 | 10 | January 24, 2019 7:50 pm | 2 | 3 | Nathan | |
Dumbbell Rows | 1 | 70 | 10 | January 24, 2019 7:47 pm | 2 | 3 | Nathan | |
DB Bench | 5 | 40 | 15 | January 24, 2019 7:39 pm | selected | 2 | 3 | Nathan |
DB Bench | 4 | 40 | 15 | January 24, 2019 7:36 pm | 2 | 3 | Nathan | |
DB Bench | 3 | 40 | 15 | January 24, 2019 7:32 pm | 2 | 3 | Nathan | |
DB Bench | 2 | 40 | 15 | January 24, 2019 7:26 pm | 2 | 3 | Nathan | |
DB Bench | 1 | 40 | 15 | January 24, 2019 7:23 pm | 2 | 3 | Nathan | |
Bench Press | 6 | 195 | 5 | January 24, 2019 7:14 pm | selected | 2 | 3 | Nathan |
Bench Press | 5 | 175 | 3 | January 24, 2019 7:09 pm | 2 | 3 | Nathan | |
Bench Press | 4 | 155 | 3 | January 24, 2019 7:06 pm | 2 | 3 | Nathan | |
Bench Press | 3 | 135 | 3 | January 24, 2019 7:02 pm | 2 | 3 | Nathan | |
Bench Press | 2 | 115 | 5 | January 24, 2019 6:58 pm | 2 | 3 | Nathan | |
Bench Press | 1 | 85 | 5 | January 24, 2019 6:55 pm | 2 | 3 | Nathan | |
Calf Raises | 5 | 185 | 10 | January 22, 2019 7:55 pm | selected | 2 | 2 | Nathan |
Calf Raises | 4 | 185 | 10 | January 22, 2019 7:51 pm | 2 | 2 | Nathan | |
Calf Raises | 3 | 185 | 10 | January 22, 2019 7:47 pm | 2 | 2 | Nathan | |
Calf Raises | 2 | 185 | 10 | January 22, 2019 7:44 pm | 2 | 2 | Nathan | |
Calf Raises | 1 | 185 | 10 | January 22, 2019 7:39 pm | 2 | 2 | Nathan | |
SDL | 5 | 165 | 12 | January 22, 2019 7:33 pm | selected | 2 | 2 | Nathan |
SDL | 4 | 165 | 12 | January 22, 2019 7:29 pm | 2 | 2 | Nathan | |
SDL | 3 | 165 | 12 | January 22, 2019 7:23 pm | 2 | 2 | Nathan | |
SDL | 2 | 165 | 12 | January 22, 2019 7:20 pm | 2 | 2 | Nathan | |
SDL | 1 | 165 | 12 | January 22, 2019 7:15 pm | 2 | 2 | Nathan | |
Deadlift | 6 | 305 | 8 | January 22, 2019 7:07 pm | selected | 2 | 2 | Nathan |
Deadlift | 5 | 275 | 3 | January 22, 2019 7:02 pm | 2 | 2 | Nathan | |
Deadlift | 4 | 235 | 3 | January 22, 2019 6:58 pm | 2 | 2 | Nathan | |
Deadlift | 3 | 205 | 3 | January 22, 2019 6:56 pm | 2 | 2 | Nathan | |
Deadlift | 2 | 175 | 5 | January 22, 2019 6:50 pm | 2 | 2 | Nathan | |
Deadlift | 1 | 135 | 5 | January 22, 2019 6:46 pm | 2 | 2 | Nathan | |
Pull Downs | 5 | 140 | 10 | January 21, 2019 8:46 pm | selected | 2 | 1 | Nathan |
Pull Downs | 4 | 140 | 15 | January 21, 2019 8:24 pm | 2 | 1 | Nathan | |
Pull Downs | 3 | 140 | 10 | January 21, 2019 8:20 pm | 2 | 1 | Nathan | |
Pull Downs | 2 | 140 | 10 | January 21, 2019 8:18 pm | 2 | 1 | Nathan | |
Pull Downs | 1 | 140 | 10 | January 21, 2019 8:09 pm | 2 | 1 | Nathan | |
Triceps Push Down | 5 | 50 | 15 | January 21, 2019 8:02 pm | selected | 2 | 1 | Nathan |
Triceps Push Down | 4 | 50 | 15 | January 21, 2019 7:59 pm | 2 | 1 | Nathan | |
Triceps Push Down | 3 | 50 | 15 | January 21, 2019 7:51 pm | 2 | 1 | Nathan | |
Triceps Push Down | 2 | 50 | 15 | January 21, 2019 7:46 pm | 2 | 1 | Nathan | |
Triceps Push Down | 1 | 70 | 8 | January 21, 2019 7:34 pm | 2 | 1 | Nathan | |
Overhead Press | 6 | 145 | 8 | January 21, 2019 7:19 pm | selected | 2 | 1 | Nathan |
Overhead Press | 5 | 125 | 3 | January 21, 2019 7:14 pm | 2 | 1 | Nathan | |
Overhead Press | 4 | 115 | 3 | January 21, 2019 7:12 pm | 2 | 1 | Nathan | |
Overhead Press | 3 | 95 | 5 | January 21, 2019 7:09 pm | 2 | 1 | Nathan | |
Overhead Press | 2 | 85 | 5 | January 21, 2019 6:58 pm | 2 | 1 | Nathan | |
Overhead Press | 1 | 65 | 5 | January 21, 2019 6:50 pm | 2 | 1 | Nathan | |
Leg Curls | 5 | 145 | 10 | January 19, 2019 6:40 pm | selected | 1 | 4 | Nathan |
Leg Curls | 4 | 145 | 10 | January 19, 2019 6:34 pm | 1 | 4 | Nathan | |
Leg Curls | 3 | 145 | 10 | January 19, 2019 6:29 pm | 1 | 4 | Nathan | |
Leg Curls | 2 | 145 | 10 | January 19, 2019 6:25 pm | 1 | 4 | Nathan | |
Leg Curls | 1 | 145 | 10 | January 19, 2019 6:23 pm | 1 | 4 | Nathan | |
Leg Extensions | 5 | 225 | 15 | January 19, 2019 6:22 pm | 1 | 4 | Nathan | |
Leg Extensions | 4 | 225 | 15 | January 19, 2019 6:09 pm | 1 | 4 | Nathan | |
Leg Extensions | 3 | 225 | 15 | January 19, 2019 6:05 pm | 1 | 4 | Nathan | |
Leg Extensions | 2 | 225 | 15 | January 19, 2019 6:00 pm | 1 | 4 | Nathan | |
Leg Extensions | 1 | 225 | 15 | January 19, 2019 6:00 pm | 1 | 4 | Nathan | |
Squat | 6 | 235 | 8 | January 19, 2019 5:50 pm | selected | 1 | 4 | Nathan |
Squat | 5 | 235 | 5 | January 19, 2019 5:45 pm | 1 | 4 | Nathan | |
Squat | 4 | 205 | 5 | January 19, 2019 5:41 pm | 1 | 4 | Nathan | |
Squat | 3 | 185 | 3 | January 19, 2019 5:38 pm | 1 | 4 | Nathan | |
Squat | 2 | 155 | 5 | January 19, 2019 5:33 pm | 1 | 4 | Nathan | |
Squat | 1 | 135 | 5 | January 19, 2019 5:30 pm | 1 | 4 | Nathan | |
Dumbbell Rows | 5 | 70 | 10 | January 17, 2019 9:09 pm | selected | 1 | 3 | Nathan |
Dumbbell Rows | 4 | 70 | 10 | January 17, 2019 9:08 pm | 1 | 3 | Nathan | |
Dumbbell Rows | 3 | 70 | 10 | January 17, 2019 9:06 pm | 1 | 3 | Nathan | |
Dumbbell Rows | 2 | 70 | 10 | January 17, 2019 8:55 pm | 1 | 3 | Nathan | |
Dumbbell Rows | 1 | 70 | 10 | January 17, 2019 8:45 pm | 1 | 3 | Nathan | |
DB Bench | 5 | 35 | 15 | January 17, 2019 8:27 pm | selected | 1 | 3 | Nathan |
DB Bench | 4 | 35 | 5 | January 17, 2019 8:14 pm | 1 | 3 | Nathan | |
DB Bench | 3 | 35 | 15 | January 17, 2019 8:05 pm | 1 | 3 | Nathan | |
DB Bench | 2 | 35 | 15 | January 17, 2019 7:58 pm | 1 | 3 | Nathan | |
DB Bench | 1 | 35 | 15 | January 17, 2019 7:56 pm | 1 | 3 | Nathan | |
Bench Press | 6 | 185 | 8 | January 17, 2019 7:26 pm | selected | 1 | 3 | Nathan |
Bench Press | 5 | 165 | 5 | January 17, 2019 7:21 pm | 1 | 3 | Nathan | |
Bench Press | 4 | 140 | 5 | January 17, 2019 7:18 pm | 1 | 3 | Nathan | |
Bench Press | 3 | 135 | 3 | January 17, 2019 7:14 pm | 1 | 3 | Nathan | |
Bench Press | 2 | 110 | 5 | January 17, 2019 7:10 pm | 1 | 3 | Nathan | |
Bench Press | 1 | 85 | 5 | January 17, 2019 7:05 pm | 1 | 3 | Nathan | |
Calf Raises | 5 | 165 | 10 | January 15, 2019 8:07 pm | selected | 1 | 2 | Nathan |
Calf Raises | 4 | 165 | 10 | January 15, 2019 8:04 pm | 1 | 2 | Nathan | |
Calf Raises | 3 | 165 | 10 | January 15, 2019 7:55 pm | 1 | 2 | Nathan | |
Calf Raises | 2 | 165 | 10 | January 15, 2019 7:48 pm | 1 | 2 | Nathan | |
Calf Raises | 1 | 165 | 10 | January 15, 2019 7:45 pm | 1 | 2 | Nathan | |
SDL | 5 | 165 | 12 | January 15, 2019 7:33 pm | selected | 1 | 2 | Nathan |
SDL | 4 | 165 | 12 | January 15, 2019 7:28 pm | 1 | 2 | Nathan | |
SDL | 3 | 165 | 12 | January 15, 2019 7:22 pm | 1 | 2 | Nathan | |
SDL | 2 | 165 | 12 | January 15, 2019 7:17 pm | 1 | 2 | Nathan | |
SDL | 1 | 165 | 12 | January 15, 2019 7:11 pm | 1 | 2 | Nathan | |
Deadlift | 6 | 285 | 8 | January 15, 2019 7:05 pm | selected | 1 | 2 | Nathan |
Deadlift | 5 | 245 | 5 | January 15, 2019 6:54 pm | 1 | 2 | Nathan | |
Deadlift | 4 | 215 | 5 | January 15, 2019 6:48 pm | 1 | 2 | Nathan | |
Deadlift | 3 | 195 | 3 | January 15, 2019 6:41 pm | 1 | 2 | Nathan | |
Deadlift | 2 | 165 | 5 | January 15, 2019 6:37 pm | 1 | 2 | Nathan | |
Deadlift | 1 | 135 | 5 | January 15, 2019 6:36 pm | 1 | 2 | Nathan | |
Pull Downs | 5 | 140 | 10 | January 14, 2019 9:02 pm | selected | 1 | 1 | Nathan |
Pull Downs | 4 | 140 | 10 | January 14, 2019 8:39 pm | 1 | 1 | Nathan | |
Pull Downs | 3 | 140 | 10 | January 14, 2019 8:34 pm | 1 | 1 | Nathan | |
Pull Downs | 2 | 140 | 10 | January 14, 2019 8:26 pm | 1 | 1 | Nathan | |
Pull Downs | 1 | 140 | 10 | January 14, 2019 8:23 pm | 1 | 1 | Nathan | |
Triceps Push Down | 5 | 60 | 15 | January 14, 2019 6:35 pm | selected | 1 | 1 | Nathan |
Triceps Push Down | 4 | 60 | 15 | January 14, 2019 6:32 pm | 1 | 1 | Nathan | |
Triceps Push Down | 3 | 60 | 15 | January 14, 2019 6:30 pm | 1 | 1 | Nathan | |
Triceps Push Down | 2 | 60 | 15 | January 14, 2019 6:27 pm | 1 | 1 | Nathan | |
Triceps Push Down | 1 | 60 | 15 | January 14, 2019 6:25 pm | 1 | 1 | Nathan | |
Overhead Press | 6 | 135 | 8 | January 14, 2019 6:21 pm | selected | 1 | 1 | Nathan |
Overhead Press | 5 | 120 | 5 | January 14, 2019 6:18 pm | 1 | 1 | Nathan | |
Overhead Press | 4 | 105 | 5 | January 14, 2019 6:17 pm | 1 | 1 | Nathan | |
Overhead Press | 3 | 95 | 3 | January 14, 2019 6:12 pm | 1 | 1 | Nathan | |
Overhead Press | 2 | 80 | 5 | January 14, 2019 6:10 pm | 1 | 1 | Nathan | |
Overhead Press | 1 | 65 | 5 | January 14, 2019 6:06 pm | 1 | 1 | Nathan | |
Pull Downs | 8 | 150 | 8 | January 12, 2019 5:06 pm | selected | 5 | 3 | Nathan |
Pull Downs | 7 | 150 | 8 | January 12, 2019 4:58 pm | 5 | 3 | Nathan | |
Pull Downs | 6 | 150 | 8 | January 12, 2019 4:56 pm | 5 | 3 | Nathan | |
Pull Downs | 5 | 150 | 8 | January 12, 2019 4:54 pm | 5 | 3 | Nathan | |
Pull Downs | 4 | 150 | 8 | January 12, 2019 4:50 pm | 5 | 3 | Nathan | |
Pull Downs | 3 | 150 | 8 | January 12, 2019 4:44 pm | 5 | 3 | Nathan | |
Pull Downs | 2 | 150 | 8 | January 12, 2019 4:38 pm | 5 | 3 | Nathan | |
Pull Downs | 1 | 150 | 8 | January 12, 2019 4:36 pm | 5 | 3 | Nathan | |
Overhead Press | 8 | 125 | 8 | January 12, 2019 4:32 pm | selected | 5 | 3 | Nathan |
Overhead Press | 7 | 125 | 8 | January 12, 2019 4:30 pm | 5 | 3 | Nathan | |
Overhead Press | 6 | 125 | 8 | January 12, 2019 4:27 pm | 5 | 3 | Nathan | |
Overhead Press | 5 | 125 | 8 | January 12, 2019 4:25 pm | 5 | 3 | Nathan | |
Overhead Press | 4 | 125 | 8 | January 12, 2019 4:23 pm | 5 | 3 | Nathan | |
Overhead Press | 3 | 125 | 8 | January 12, 2019 4:21 pm | 5 | 3 | Nathan | |
Overhead Press | 2 | 125 | 8 | January 12, 2019 4:20 pm | 5 | 3 | Nathan | |
Overhead Press | 1 | 125 | 8 | January 12, 2019 4:15 pm | 5 | 3 | Nathan |
Strong
Strength it is just a way of life
