Excercise Entry 4 Table

FORM
VIEW_PLAN

Excercise
Set
Weight
Reps
date_time
Last-Set
Submitted Login
Low Cable Row
8
140
8
December 13, 2018 8:03 pm
selected
Nathan
Low Cable Row
7
140
8
December 13, 2018 8:02 pm
Nathan
Low Cable Row
6
140
8
December 13, 2018 8:01 pm
Nathan
Low Cable Row
5
135
8
December 13, 2018 8:01 pm
Nathan
Low Cable Row
4
140
8
December 13, 2018 8:00 pm
Nathan
Low Cable Row
3
140
8
December 13, 2018 7:59 pm
Nathan
Low Cable Row
2
140
8
December 13, 2018 7:58 pm
Nathan
Low Cable Row
1
140
8
December 13, 2018 7:58 pm
Nathan
Bench Press
9
135
8
December 13, 2018 7:44 pm
selected
Nathan
Bench Press
8
135
8
December 13, 2018 7:41 pm
Nathan
Bench Press
7
135
8
December 13, 2018 7:39 pm
Nathan
Bench Press
6
135
8
December 13, 2018 7:38 pm
Nathan
Bench Press
5
135
8
December 13, 2018 7:36 pm
Nathan
Bench Press
4
135
8
December 13, 2018 7:35 pm
Nathan
Bench Press
3
135
8
December 13, 2018 7:35 pm
Nathan
Bench Press
2
135
8
December 13, 2018 7:34 pm
Nathan
Bench Press
1
45
5
December 13, 2018 7:33 pm
Nathan
Squat
9
135
8
December 13, 2018 7:17 pm
selected
Nathan
Squat
8
135
8
December 13, 2018 7:17 pm
Nathan
Squat
7
135
8
December 13, 2018 7:16 pm
Nathan
Squat
6
135
8
December 13, 2018 7:16 pm
Nathan
Squat
5
135
8
December 13, 2018 7:15 pm
Nathan
Squat
4
135
8
December 13, 2018 7:14 pm
Nathan
Squat
3
185
8
December 13, 2018 7:14 pm
Nathan
Squat
2
185
8
December 13, 2018 7:12 pm
Nathan
Squat
1
45
5
December 13, 2018 7:12 pm
Nathan
Hammer Curls
6
50
10
December 11, 2018 9:48 pm
selected
Nathan
Hammer Curls
5
45
10
December 11, 2018 9:44 pm
Nathan
Hammer Curls
4
40
10
December 11, 2018 9:38 pm
Nathan
Hammer Curls
3
35
10
December 11, 2018 9:36 pm
Nathan
Hammer Curls
2
30
10
December 11, 2018 9:35 pm
Nathan
Hammer Curls
1
25
10
December 11, 2018 9:34 pm
Nathan
Overhead Press
4
155
6
December 11, 2018 8:37 pm
selected
Nathan
Overhead Press
3
145
8
December 11, 2018 8:33 pm
Nathan
Overhead Press
2
135
10
December 11, 2018 8:33 pm
Nathan
Overhead Press
1
45
5
December 11, 2018 8:23 pm
Nathan
Deadlift
1
380
4
December 11, 2018 8:22 pm
selected
Nathan
Squat
7
305
5
December 11, 2018 7:51 pm
Nathan
Squat
6
275
5
December 11, 2018 7:45 pm
Nathan
Squat
5
275
2
December 11, 2018 7:41 pm
Nathan
Squat
4
225
2
December 11, 2018 7:39 pm
Nathan
Squat
3
185
2
December 11, 2018 7:38 pm
Nathan
Squat
2
135
2
December 11, 2018 7:36 pm
Nathan
Squat
1
45
5
December 11, 2018 7:33 pm
Nathan
Bench Press
5
205
5
December 8, 2018 6:09 pm
selected
Nathan
Bench Press
4
185
3
December 8, 2018 6:02 pm
Nathan
Bench Press
3
135
4
December 8, 2018 5:57 pm
Nathan
Bench Press
2
95
5
December 8, 2018 5:48 pm
Nathan
Bench Press
1
45
5
December 8, 2018 5:43 pm
Nathan
Squat
8
355
1
December 8, 2018 5:36 pm
Nathan
Squat
7
335
1
December 8, 2018 4:59 pm
Nathan
Squat
6
315
1
December 8, 2018 4:53 pm
Nathan
Squat
5
275
1
December 8, 2018 4:43 pm
Nathan
Squat
4
225
2
December 8, 2018 4:37 pm
Nathan
Squat
3
185
3
December 8, 2018 4:32 pm
Nathan
Squat
2
135
3
December 8, 2018 4:18 pm
Nathan
Squat
1
95
3
December 8, 2018 4:04 pm
Nathan
Overhead Press
5
125
5
December 6, 2018 7:54 pm
selected
Nathan
Overhead Press
4
125
5
December 6, 2018 7:49 pm
Nathan
Overhead Press
3
125
5
December 6, 2018 7:46 pm
Nathan
Overhead Press
2
95
5
December 6, 2018 7:44 pm
Nathan
Overhead Press
1
45
5
December 6, 2018 7:43 pm
Nathan
Squat
6
255
5
December 6, 2018 7:39 pm
selected
Nathan
Squat
4
255
5
December 6, 2018 7:31 pm
Nathan
Squat
3
235
3
December 6, 2018 7:27 pm
Nathan
Squat
2
185
3
December 6, 2018 7:24 pm
Nathan
Squat
1
135
3
December 6, 2018 7:21 pm
Nathan
Pull Downs
4
240
3
December 4, 2018 8:33 pm
selected
Nathan
Pull Downs
3
210
3
December 4, 2018 8:29 pm
Nathan
Pull Downs
2
190
3
December 4, 2018 8:23 pm
Nathan
Pull Downs
1
140
3
December 4, 2018 8:21 pm
Nathan
Bench Press
8
185
5
December 4, 2018 8:15 pm
selected
Nathan
Bench Press
7
185
5
December 4, 2018 8:12 pm
Nathan
Bench Press
6
185
5
December 4, 2018 8:07 pm
Nathan
Bench Press
5
185
5
December 4, 2018 8:05 pm
Nathan
Bench Press
4
185
5
December 4, 2018 7:59 pm
Nathan
Bench Press
3
145
5
December 4, 2018 7:55 pm
Nathan
Bench Press
2
115
5
December 4, 2018 7:51 pm
Nathan
Bench Press
1
45
5
December 4, 2018 7:49 pm
Nathan
Deadlift
1
375
5
December 4, 2018 7:41 pm
selected
Nathan
Squat
9
310
5
December 4, 2018 7:29 pm
selected
Nathan
Squat
8
310
5
December 4, 2018 7:22 pm
Nathan
Squat
7
310
5
December 4, 2018 7:16 pm
Nathan
Squat
6
310
5
December 4, 2018 7:09 pm
Nathan
Squat
5
310
5
December 4, 2018 7:00 pm
Nathan
Squat
4
275
2
December 4, 2018 6:54 pm
Nathan
Squat
3
225
3
December 4, 2018 6:52 pm
Nathan
Squat
2
135
4
December 4, 2018 6:48 pm
Nathan
Squat
1
45
5
December 4, 2018 6:48 pm
Nathan
Calf Raises
6
275
6
December 2, 2018 4:20 pm
selected
Nathan
Calf Raises
4
275
6
December 2, 2018 4:14 pm
Nathan
Calf Raises
3
275
6
December 2, 2018 4:10 pm
Nathan
Calf Raises
2
225
6
December 2, 2018 4:04 pm
Nathan
Calf Raises
1
135
6
December 2, 2018 4:01 pm
Nathan
Overhead Press
6
180
1
December 1, 2018 6:39 pm
selected
Nathan
Overhead Press
5
155
2
December 1, 2018 6:20 pm
Nathan
Overhead Press
4
135
2
December 1, 2018 6:16 pm
Nathan
Overhead Press
3
115
2
December 1, 2018 6:09 pm
Nathan
Overhead Press
2
95
3
December 1, 2018 6:03 pm
Nathan
Overhead Press
1
45
5
December 1, 2018 6:02 pm
Nathan
Squat
8
355
3
December 1, 2018 5:33 pm
selected
Nathan
Squat
7
315
1
December 1, 2018 5:24 pm
Nathan
Squat
6
275
2
December 1, 2018 5:15 pm
Nathan
Squat
5
225
2
December 1, 2018 5:05 pm
Nathan
Squat
4
185
2
December 1, 2018 5:00 pm
Nathan
Squat
3
135
2
December 1, 2018 4:51 pm
Nathan
Squat
2
95
3
December 1, 2018 4:45 pm
Nathan
Squat
1
45
5
December 1, 2018 4:43 pm
Nathan
Low Cable Row
3
280
3
November 29, 2018 9:39 pm
selected
Nathan
Low Cable Row
2
240
3
November 29, 2018 9:22 pm
Nathan
Low Cable Row
1
210
3
November 29, 2018 9:09 pm
Nathan
SDL
3
255
5
November 29, 2018 8:55 pm
selected
Nathan
SDL
2
205
5
November 29, 2018 8:48 pm
Nathan
SDL
1
155
5
November 29, 2018 8:41 pm
Nathan
Squat
6
165
5
November 29, 2018 8:19 pm
selected
Nathan
Bench Press
5
165
5
November 29, 2018 8:10 pm
Nathan
Bench Press
4
165
5
November 29, 2018 8:02 pm
Nathan
Bench Press
3
135
3
November 29, 2018 7:50 pm
Nathan
Bench Press
2
95
3
November 29, 2018 7:38 pm
Nathan
Bench Press
1
45
5
November 29, 2018 7:35 pm
Nathan
Squat
6
250
5
November 29, 2018 7:22 pm
selected
Nathan
Squat
5
250
5
November 29, 2018 7:14 pm
Nathan
Squat
4
185
2
November 29, 2018 6:58 pm
Nathan
Squat
3
135
2
November 29, 2018 6:49 pm
Nathan
Squat
2
115
3
November 29, 2018 6:36 pm
Nathan
Squat
1
95
5
November 29, 2018 6:26 pm
Nathan
Pull Downs
5
240
3
November 27, 2018 8:47 pm
selected
Nathan
Pull Downs
4
210
3
November 27, 2018 8:43 pm
Nathan
Pull Downs
3
190
3
November 27, 2018 8:36 pm
Nathan
Pull Downs
2
160
3
November 27, 2018 8:34 pm
Nathan
Pull Downs
1
140
3
November 27, 2018 8:31 pm
Nathan
Overhead Press
8
155
5
November 27, 2018 8:25 pm
selected
Nathan
Overhead Press
7
155
5
November 27, 2018 8:17 pm
Nathan
Overhead Press
6
155
5
November 27, 2018 8:13 pm
Nathan
Overhead Press
5
155
5
November 27, 2018 8:09 pm
Nathan
Overhead Press
4
155
5
November 27, 2018 8:04 pm
Nathan
Overhead Press
3
115
3
November 27, 2018 7:59 pm
Nathan
Overhead Press
2
95
3
November 27, 2018 7:57 pm
Nathan
Overhead Press
1
45
5
November 27, 2018 7:51 pm
Nathan
Deadlift
1
370
5
November 27, 2018 7:39 pm
selected
Nathan
Squat
10
305
5
November 27, 2018 7:33 pm
selected
Nathan
Squat
9
305
5
November 27, 2018 7:23 pm
Nathan
Squat
8
305
5
November 27, 2018 7:15 pm
Nathan
Squat
7
305
5
November 27, 2018 7:09 pm
Nathan
Squat
6
305
5
November 27, 2018 7:03 pm
Nathan
Squat
5
265
2
November 27, 2018 6:57 pm
Nathan
Squat
4
225
2
November 27, 2018 6:51 pm
Nathan
Squat
3
185
2
November 27, 2018 6:43 pm
Nathan
Squat
2
135
3
November 27, 2018 6:37 pm
Nathan
Squat
1
45
5
November 27, 2018 6:33 pm
Nathan
Hang Clean
2
165
5
November 24, 2018 5:41 pm
Nathan
Hang Clean
1
135
5
November 24, 2018 5:36 pm
Nathan
Bench Press
5
200
5
November 24, 2018 5:31 pm
selected
Nathan
Bench Press
4
165
2
November 24, 2018 5:25 pm
Nathan
Bench Press
3
135
2
November 24, 2018 5:21 pm
Nathan
Bench Press
2
95
5
November 24, 2018 5:18 pm
Nathan
Bench Press
1
45
5
November 24, 2018 5:12 pm
Nathan
Squat
8
350
5
November 24, 2018 4:28 pm
selected
Nathan
Squat
7
315
1
November 24, 2018 4:15 pm
Nathan
Squat
6
285
2
November 24, 2018 4:05 pm
Nathan
Squat
5
255
2
November 24, 2018 3:56 pm
Nathan
Squat
4
225
2
November 24, 2018 3:48 pm
Nathan
Squat
3
185
2
November 24, 2018 3:38 pm
Nathan
Squat
2
135
3
November 24, 2018 3:26 pm
Nathan
Squat
1
45
5
November 24, 2018 3:20 pm
Nathan
Low Cable Row
5
270
3
November 22, 2018 1:35 pm
selected
Nathan
Low Cable Row
4
230
3
November 22, 2018 1:32 pm
Nathan
Low Cable Row
3
210
3
November 22, 2018 1:29 pm
Nathan
Low Cable Row
2
160
3
November 22, 2018 1:23 pm
Nathan
Low Cable Row
1
140
3
November 22, 2018 1:18 pm
Nathan
SDL
3
255
5
November 22, 2018 1:07 pm
selected
Nathan
SDL
2
205
5
November 22, 2018 1:01 pm
Nathan
SDL
1
155
5
November 22, 2018 12:51 pm
Nathan
Overhead Press
5
125
5
November 22, 2018 12:33 pm
selected
Nathan
Overhead Press
4
125
5
November 22, 2018 12:31 pm
Nathan
Overhead Press
3
125
5
November 22, 2018 12:27 pm
Nathan
Overhead Press
2
95
5
November 22, 2018 12:23 pm
Nathan
Overhead Press
1
45
5
November 22, 2018 12:14 pm
Nathan
Squat
5
245
5
November 22, 2018 12:07 pm
selected
Nathan
Squat
4
245
5
November 22, 2018 12:04 pm
Nathan
Squat
3
185
3
November 22, 2018 11:47 am
Nathan
Squat
2
135
3
November 22, 2018 11:42 am
Nathan
Squat
1
95
5
November 22, 2018 11:37 am
Nathan
Pull Downs
3
190
3
November 21, 2018 12:06 am
Nathan
Pull Downs
2
160
3
November 20, 2018 10:27 pm
Nathan
Pull Downs
1
140
10
November 20, 2018 10:24 pm
Nathan
Shrugs
3
280
10
November 20, 2018 10:18 pm
selected
Nathan
Shrugs
2
230
10
November 20, 2018 10:17 pm
Nathan
Shrugs
1
180
10
November 20, 2018 10:13 pm
Nathan
Bench Press
8
180
5
November 20, 2018 9:25 pm
selected
Nathan
Bench Press
7
180
5
November 20, 2018 9:21 pm
Nathan
Bench Press
6
180
5
November 20, 2018 9:15 pm
Nathan
Bench Press
5
180
5
November 20, 2018 9:08 pm
Nathan
Bench Press
4
180
5
November 20, 2018 9:03 pm
Nathan
Bench Press
3
145
3
November 20, 2018 9:00 pm
Nathan
Bench Press
2
115
3
November 20, 2018 8:56 pm
Nathan
Bench Press
1
45
5
November 20, 2018 8:52 pm
Nathan
Deadlift
1
365
5
November 20, 2018 8:44 pm
selected
Nathan
Squat
10
300
5
November 20, 2018 8:37 pm
selected
Nathan
Squat
9
300
5
November 20, 2018 8:26 pm
Nathan
Squat
8
300
5
November 20, 2018 8:20 pm
Nathan
Squat
7
300
5
November 20, 2018 8:17 pm
Nathan
Squat
6
300
5
November 20, 2018 8:10 pm
Nathan
Squat
5
265
2
November 20, 2018 7:57 pm
Nathan
Squat
4
225
2
November 20, 2018 7:50 pm
Nathan
Squat
3
185
2
November 20, 2018 7:45 pm
Nathan
Squat
2
135
3
November 20, 2018 7:39 pm
Nathan
Squat
1
45
5
November 20, 2018 7:33 pm
Nathan
Hang Clean
4
165
5
November 17, 2018 6:21 pm
selected
Nathan
Hang Clean
3
165
5
November 17, 2018 6:04 pm
Nathan
Axle Press 3inch
2
165
5
November 17, 2018 5:56 pm
Nathan
Hang Clean
1
135
5
November 17, 2018 5:35 pm
Nathan
Overhead Press
5
175
5
November 17, 2018 5:19 pm
selected
Nathan
Overhead Press
4
135
3
November 17, 2018 5:09 pm
Nathan
Overhead Press
3
115
3
November 17, 2018 5:05 pm
Nathan
Overhead Press
2
95
3
November 17, 2018 4:48 pm
Nathan
Overhead Press
1
45
5
November 17, 2018 4:30 pm
Nathan
Squat
8
345
5
November 17, 2018 4:22 pm
selected
Nathan
Squat
7
315
1
November 17, 2018 4:09 pm
Nathan
Squat
6
285
2
November 17, 2018 4:04 pm
Nathan
Squat
5
255
2
November 17, 2018 3:46 pm
Nathan
Squat
4
225
2
November 17, 2018 3:37 pm
Nathan
Squat
3
185
2
November 17, 2018 3:28 pm
Nathan
Squat
2
135
3
November 17, 2018 3:25 pm
Nathan
Squat
1
45
5
November 17, 2018 3:23 pm
Nathan
Hammer Curls
3
40
10
November 15, 2018 9:53 pm
selected
Nathan
Hammer Curls
2
30
10
November 15, 2018 9:33 pm
Nathan
Hammer Curls
1
30
10
November 15, 2018 9:27 pm
Nathan
Low Cable Row
5
280
3
November 15, 2018 9:25 pm
selected
Nathan
Low Cable Row
4
230
3
November 15, 2018 9:14 pm
Nathan
Low Cable Row
3
210
3
November 15, 2018 9:11 pm
Nathan
Low Cable Row
2
160
3
November 15, 2018 9:08 pm
Nathan
Low Cable Row
1
140
8
November 15, 2018 9:03 pm
Nathan
SDL
3
245
5
November 15, 2018 9:00 pm
selected
Nathan
SDL
2
205
5
November 15, 2018 8:48 pm
Nathan
SDL
1
155
5
November 15, 2018 8:43 pm
Nathan
Bench Press
7
165
5
November 15, 2018 8:29 pm
selected
Nathan
Bench Press
6
165
5
November 15, 2018 8:24 pm
Nathan
Bench Press
5
165
5
November 15, 2018 8:13 pm
Nathan
Squat
4
135
3
November 15, 2018 8:06 pm
Nathan
Bench Press
3
115
3
November 15, 2018 7:58 pm
Nathan
Bench Press
2
95
3
November 15, 2018 7:55 pm
Nathan
Bench Press
1
45
5
November 15, 2018 7:51 pm
Nathan
Squat
6
240
5
November 15, 2018 7:36 pm
selected
Nathan
Squat
5
240
5
November 15, 2018 7:29 pm
Nathan
Squat
4
185
2
November 15, 2018 7:23 pm
Nathan
Squat
3
135
2
November 15, 2018 7:16 pm
Nathan
Squat
2
115
2
November 15, 2018 7:13 pm
Nathan
Squat
1
85
2
November 15, 2018 7:02 pm
Nathan
Overhead Press
8
150
5
November 13, 2018 9:40 pm
selected
Nathan
Overhead Press
7
150
5
November 13, 2018 9:31 pm
Nathan
Overhead Press
3
115
3
November 13, 2018 9:27 pm
Nathan
Overhead Press
6
150
5
November 13, 2018 9:24 pm
Nathan
Overhead Press
5
150
5
November 13, 2018 9:16 pm
Nathan
Overhead Press
4
150
5
November 13, 2018 9:09 pm
Nathan
Overhead Press
2
95
3
November 13, 2018 8:52 pm
Nathan
Overhead Press
1
45
3
November 13, 2018 8:42 pm
Nathan
Deadlift
1
360
5
November 13, 2018 8:34 pm
selected
Nathan
Squat
11
295
5
November 13, 2018 8:23 pm
selected
Nathan
Squat
10
295
5
November 13, 2018 8:12 pm
Nathan
Squat
9
295
5
November 13, 2018 8:05 pm
Nathan
Squat
8
295
5
November 13, 2018 7:57 pm
Nathan
Squat
7
295
5
November 13, 2018 7:51 pm
Nathan
Squat
6
265
2
November 13, 2018 7:46 pm
Nathan
Squat
5
245
2
November 13, 2018 7:37 pm
Nathan
Squat
4
225
2
November 13, 2018 7:31 pm
Nathan
Squat
3
185
2
November 13, 2018 7:26 pm
Nathan
Squat
2
135
2
November 13, 2018 7:21 pm
Nathan
Squat
1
45
5
November 13, 2018 7:14 pm
Nathan
Hang Clean
3
145
3
November 10, 2018 7:15 pm
Nathan
Hang Clean
2
135
3
November 10, 2018 7:11 pm
Nathan
Hang Clean
1
135
3
November 10, 2018 6:50 pm
Nathan
Bench Press
7
245
1
November 10, 2018 6:20 pm
selected
Nathan
Bench Press
6
215
1
November 10, 2018 6:14 pm
Nathan
Bench Press
5
195
2
November 10, 2018 6:06 pm
Nathan
Bench Press
4
165
2
November 10, 2018 6:00 pm
Nathan
Bench Press
3
135
2
November 10, 2018 5:56 pm
Nathan
Bench Press
2
95
2
November 10, 2018 5:45 pm
Nathan
Bench Press
1
45
5
November 10, 2018 5:36 pm
Nathan
Squat
8
340
5
November 10, 2018 5:16 pm
selected
Nathan
Squat
7
315
1
November 10, 2018 5:09 pm
Nathan
Squat
6
285
2
November 10, 2018 4:59 pm
Nathan
Squat
5
255
2
November 10, 2018 4:48 pm
Nathan
Squat
4
225
2
November 10, 2018 4:40 pm
Nathan
Squat
3
185
2
November 10, 2018 4:34 pm
Nathan
Squat
2
135
2
November 10, 2018 4:30 pm
Nathan
Squat
1
45
3
November 10, 2018 4:27 pm
Nathan
SDL
3
245
5
November 8, 2018 8:47 pm
selected
Nathan
SDL
2
205
5
November 8, 2018 8:45 pm
Nathan
SDL
1
155
5
November 8, 2018 8:40 pm
Nathan
Overhead Press
5
125
5
November 8, 2018 8:36 pm
selected
Nathan
Overhead Press
4
125
5
November 8, 2018 8:35 pm
Nathan
Overhead Press
3
125
5
November 8, 2018 8:28 pm
Nathan
Overhead Press
2
95
3
November 8, 2018 8:25 pm
Nathan
Overhead Press
1
45
3
November 8, 2018 8:20 pm
Nathan
Squat
6
235
5
November 8, 2018 8:17 pm
selected
Nathan
Squat
5
235
5
November 8, 2018 8:11 pm
Nathan
Squat
4
185
3
November 8, 2018 8:06 pm
Nathan
Squat
3
135
3
November 8, 2018 7:59 pm
Nathan
Squat
2
115
3
November 8, 2018 7:57 pm
Nathan