Dead Lift 10-30-2013
Dead lift 2x5x225, 4x3x350 Shrugs 3x6x350 Bench press 10×100, 3x6x160 Rows 8×150, 3x6x200 Neck 2x15x40 front and rear
Dead lift 2x5x225, 4x3x350 Shrugs 3x6x350 Bench press 10×100, 3x6x160 Rows 8×150, 3x6x200 Neck 2x15x40 front and rear
High Bar Back Squat [3×10]: 225x10x10x10
Standing Press [3×5]: 125×3, 145×3, 175×4 Standing Press [5×10]: 115x5x5x5x5x5 Pull-ups: BWx5x4x3x2x2x2
Log press 10×85, 4x6x155 Lat pull down 10×70, 4x7x100 low pulley curls 10×50, 4x6x70 low pulley Y-rope triceps kick back 10×40, 4x6x50 Grip machine 10×100, 3x6x150
Tire carry 6’x550, 40’x550, 30’x550, 25’x550, 25’x600, 25’650 Atlas stones 5×150, 3x3x178, 1×216 Calf raises 10×190, 8×210, 3x8x260
[jwplayer player=”2″ mediaid=”2950″] Picture Video MP4
[jwplayer player=”2″ mediaid=”2949″] Picture Video MP4
Log press 10×85, 4x6x127 Lat pull down 10×70, 4x6x100 Zercher squat 3″ bar finding 1 RM 2×55, 2×145, 2×190, 2×210, 1×260, 1×280 and 4×210 Squat 3″ bar 2×210, 2×260
Bench Press: 165×5, 185×5, 210×12 Note: I felt ragged and sleepy today; I skipped accessory work.