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Monthly Archives: October 2012

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Squat Wednesday 10-31-2012

Posted on October 31, 2012 by Nathan

Week 8 of 10 new PR 335 Lbs. x 2

Posted in Gym Work | Tagged Squat

Sled Row 10-30-2012

Posted on October 30, 2012 by Nathan
Posted in Sled Row | Tagged Arm Over Arm Pull, Sled Row, Sled Rowing

Atlas Stones 10-29-2012

Posted on October 29, 2012 by Nathan
Posted in Atlas Stones | Tagged Atlas Stone, Atlas Stones

Dead Lift Monday 10-29-2012

Posted on October 29, 2012 by Nathan

Week 8 of 10 new PR 430 Lbs. x 2

Posted in Gym Work | Tagged Dead Lift

Farmers Walk 10-27-2012

Posted on October 27, 2012 by Nathan
Posted in Farmers Walk | Tagged Farmers Walk, Farmers Walk Stairs

Log Press 10-27-2012

Posted on October 27, 2012 by Nathan
Posted in Log Press | Tagged Log Press

Tire Flip 10-27-2012

Posted on October 27, 2012 by Nathan
Posted in Tire Flipping | Tagged Tire Flip, Tire Flip Stairs, Tire Flipping

Sled Pull 10-25-2012

Posted on October 25, 2012 by Nathan
Posted in Pulling | Tagged Sled Pull, Sled Pulling

Squat Wednesday 10-24-2012

Posted on October 24, 2012 by Nathan

Week 7 of 10 320 Lbs. x 2

Posted in Gym Work | Tagged Squat

Sled Row 10-23-2012

Posted on October 23, 2012 by Nathan
Posted in Sled Row | Tagged Arm Over Arm Pull, Sled Row, Sled Rowing

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