Excercise | DateOf | Weight | Reps | SetNumber | LastSet | Submitted Login |
|---|---|---|---|---|---|---|
Viking Press | 04/08/2017 | 150 | 5 | 5 | checked | Nathan |
Viking Press | 04/08/2017 | 150 | 5 | 4 | unchecked | Nathan |
Viking Press | 04/08/2017 | 150 | 5 | 3 | unchecked | Nathan |
Viking Press | 04/08/2017 | 130 | 5 | 1 | unchecked | Nathan |
Viking Press | 04/01/2017 | 170 | 6 | 3 | checked | Nathan |
Viking Press | 04/01/2017 | 150 | 6 | 2 | unchecked | Nathan |
Viking Press | 04/01/2017 | 130 | 6 | 1 | unchecked | Nathan |
Bench Press | 04/06/2017 | 205 | 5 | 5 | checked | Nathan |
Bench Press | 04/06/2017 | 205 | 5 | 4 | unchecked | Nathan |
Bench Press | 04/06/2017 | 185 | 5 | 3 | unchecked | Nathan |
Bench Press | 04/06/2017 | 185 | 5 | 2 | unchecked | Nathan |
Bench Press | 04/06/2017 | 135 | 5 | 1 | unchecked | Nathan |
Squat | 04/06/2017 | 245 | 5 | 5 | checked | Nathan |
Squat | 04/06/2017 | 245 | 5 | 4 | unchecked | Nathan |
Squat | 04/06/2017 | 225 | 5 | 3 | unchecked | Nathan |
Squat | 04/06/2017 | 205 | 5 | 2 | unchecked | Nathan |
Squat | 04/06/2017 | 185 | 5 | 1 | unchecked | Nathan |
Pull Downs | 04/04/2017 | 180 | 5 | 5 | checked | Nathan |
Pull Downs | 04/04/2017 | 180 | 5 | 4 | unchecked | Nathan |
Pull Downs | 04/04/2017 | 170 | 5 | 3 | unchecked | Nathan |
Pull Downs | 04/04/2017 | 160 | 5 | 2 | unchecked | Nathan |
Pull Downs | 04/04/2017 | 140 | 5 | 1 | unchecked | Nathan |
Log Press | 04/04/2017 | 155 | 5 | 5 | checked | Nathan |
Log Press | 04/04/2017 | 155 | 5 | 4 | unchecked | Nathan |
Log Press | 04/04/2017 | 135 | 5 | 3 | unchecked | Nathan |
Log Press | 04/04/2017 | 105 | 5 | 2 | unchecked | Nathan |
Log Press | 04/04/2017 | 85 | 5 | 1 | unchecked | Nathan |
Dead Lift | 04/04/2017 | 345 | 5 | 5 | checked | Nathan |
Dead Lift | 04/04/2017 | 345 | 5 | 4 | unchecked | Nathan |
Dead Lift | 04/04/2017 | 325 | 5 | 3 | unchecked | Nathan |
Dead Lift | 04/04/2017 | 275 | 5 | 2 | unchecked | Nathan |
Dead Lift | 04/04/2017 | 225 | 5 | 1 | unchecked | Nathan |
Atlas Stone 50 | 03/18/2017 | 216 | 2 | 4 | checked | Nathan |
Atlas Stone 50 | 03/18/2017 | 216 | 2 | 3 | unchecked | Nathan |
Atlas Stone 50 | 03/18/2017 | 216 | 2 | 2 | unchecked | Nathan |
Atlas Stone 50 | 03/18/2017 | 216 | 1 | 1 | unchecked | Nathan |
Low Pulley Row | 03/16/2017 | 250 | 10 | 3 | checked | Nathan |
Low Pulley Row | 03/16/2017 | 230 | 10 | 2 | unchecked | Nathan |
Low Pulley Row | 03/16/2017 | 190 | 10 | 1 | unchecked | Nathan |
Bench Press | 03/16/2017 | 245 | 4 | 4 | checked | Nathan |
Bench Press | 03/16/2017 | 225 | 6 | 3 | unchecked | Nathan |
Bench Press | 03/16/2017 | 185 | 6 | 2 | unchecked | Nathan |
Bench Press | 03/16/2017 | 135 | 6 | 1 | unchecked | Nathan |
Calf Raises | 03/16/2017 | 355 | 8 | 3 | checked | Nathan |
Calf Raises | 03/16/2017 | 315 | 10 | 2 | unchecked | Nathan |
Calf Raises | 03/16/2017 | 225 | 10 | 1 | unchecked | Nathan |
Squat | 03/16/2017 | 385 | 0 | 7 | checked | Nathan |
Squat | 03/16/2017 | 375 | 1 | 6 | unchecked | Nathan |
Squat | 03/16/2017 | 365 | 1 | 5 | unchecked | Nathan |
Squat | 03/16/2017 | 315 | 1 | 4 | unchecked | Nathan |
Squat | 03/16/2017 | 275 | 2 | 3 | unchecked | Nathan |
Squat | 03/16/2017 | 225 | 2 | 2 | unchecked | Nathan |
Squat | 03/16/2017 | 185 | 2 | 1 | unchecked | Nathan |
Pull Downs | 03/14/2017 | 230 | 2 | 4 | checked | Nathan |
Pull Downs | 03/14/2017 | 220 | 2 | 3 | unchecked | Nathan |
Pull Downs | 03/14/2017 | 210 | 2 | 2 | unchecked | Nathan |
Pull Downs | 03/14/2017 | 190 | 2 | 1 | unchecked | Nathan |
Log Press | 03/14/2017 | 165 | 10 | 3 | checked | Nathan |
Log Press | 03/14/2017 | 135 | 10 | 2 | unchecked | Nathan |
Log Press | 03/14/2017 | 115 | 10 | 1 | unchecked | Nathan |
Shrugs | 03/14/2017 | 405 | 10 | 3 | checked | Nathan |
Shrugs | 03/14/2017 | 365 | 10 | 2 | unchecked | Nathan |
Shrugs | 03/14/2017 | 315 | 10 | 1 | unchecked | Nathan |
Dead Lift | 03/14/2017 | 425 | 4 | 5 | checked | Nathan |
Dead Lift | 03/14/2017 | 405 | 4 | 4 | unchecked | Nathan |
Dead Lift | 03/14/2017 | 365 | 4 | 3 | unchecked | Nathan |
Dead Lift | 03/14/2017 | 325 | 4 | 2 | unchecked | Nathan |
Dead Lift | 03/14/2017 | 275 | 4 | 1 | unchecked | Nathan |
Viking Press | 03/12/2017 | 200 | 4 | 4 | checked | Nathan |
Viking Press | 03/12/2017 | 180 | 4 | 3 | unchecked | Nathan |
Viking Press | 03/12/2017 | 150 | 4 | 2 | unchecked | Nathan |
Viking Press | 03/12/2017 | 130 | 10 | 1 | unchecked | Nathan |
Tire Flip | 03/12/2017 | 660 | 2 | 3 | checked | Nathan |
Tire Flip | 03/12/2017 | 660 | 3 | 2 | unchecked | Nathan |
Tire Flip | 03/12/2017 | 660 | 3 | 1 | unchecked | Nathan |
Dumbbel Curls | 03/09/2017 | 55 | 10 | 3 | checked | Nathan |
Dumbbel Curls | 03/09/2017 | 50 | 8 | 2 | unchecked | Nathan |
Dumbbel Curls | 03/09/2017 | 40 | 8 | 1 | unchecked | Nathan |
Low Pulley Row | 03/09/2017 | 280 | 4 | 5 | checked | Nathan |
Low Pulley Row | 03/09/2017 | 260 | 4 | 4 | unchecked | Nathan |
Low Pulley Row | 03/09/2017 | 240 | 4 | 3 | unchecked | Nathan |
Low Pulley Row | 03/09/2017 | 220 | 4 | 2 | unchecked | Nathan |
Low Pulley Row | 03/09/2017 | 210 | 4 | 1 | unchecked | Nathan |
Bench Press | 03/09/2017 | 255 | 2 | 4 | checked | Nathan |
Bench Press | 03/09/2017 | 225 | 4 | 3 | unchecked | Nathan |
Bench Press | 03/09/2017 | 185 | 4 | 2 | unchecked | Nathan |
Bench Press | 03/09/2017 | 135 | 4 | 1 | unchecked | Nathan |
Calf Raises | 03/09/2017 | 405 | 10 | 3 | checked | Nathan |
Calf Raises | 03/09/2017 | 365 | 10 | 2 | unchecked | Nathan |
Calf Raises | 03/09/2017 | 315 | 10 | 1 | unchecked | Nathan |
Squat | 03/09/2017 | 345 | 4 | 5 | checked | Nathan |
Squat | 03/09/2017 | 315 | 4 | 4 | unchecked | Nathan |
Squat | 03/09/2017 | 275 | 4 | 3 | unchecked | Nathan |
Squat | 03/09/2017 | 225 | 4 | 2 | unchecked | Nathan |
Squat | 03/09/2017 | 185 | 4 | 1 | unchecked | Nathan |
Push Downs | 03/07/2017 | 80 | 10 | 3 | checked | Nathan |
Push Downs | 03/07/2017 | 80 | 10 | 2 | unchecked | Nathan |
Push Downs | 03/07/2017 | 70 | 10 | 1 | unchecked | Nathan |
Pull Downs | 03/07/2017 | 200 | 8 | 3 | checked | Nathan |
Pull Downs | 03/07/2017 | 170 | 8 | 2 | unchecked | Nathan |
Pull Downs | 03/07/2017 | 140 | 8 | 1 | unchecked | Nathan |
Log Press | 03/07/2017 | 205 | 2 | 7 | checked | Nathan |
Log Press | 03/07/2017 | 195 | 2 | 6 | unchecked | Nathan |
Log Press | 03/07/2017 | 175 | 2 | 5 | unchecked | Nathan |
Log Press | 03/07/2017 | 155 | 2 | 4 | unchecked | Nathan |
Log Press | 03/07/2017 | 135 | 2 | 3 | unchecked | Nathan |
Log Press | 03/07/2017 | 105 | 2 | 2 | unchecked | Nathan |
Log Press | 03/07/2017 | 85 | 2 | 1 | unchecked | Nathan |
Shrugs | 03/07/2017 | 405 | 10 | 3 | checked | Nathan |
Shrugs | 03/07/2017 | 315 | 10 | 2 | unchecked | Nathan |
Shrugs | 03/07/2017 | 275 | 10 | 1 | unchecked | Nathan |
Dead Lift | 03/07/2017 | 355 | 10 | 3 | checked | Nathan |
Dead Lift | 03/07/2017 | 315 | 10 | 2 | unchecked | Nathan |
Dead Lift | 03/07/2017 | 245 | 10 | 1 | unchecked | Nathan |
Yoke Hold in sec | 03/04/2017 | 700 | 30 | 5 | checked | Nathan |
Yoke Hold in sec | 03/04/2017 | 700 | 30 | 4 | unchecked | Nathan |
Yoke Hold in sec | 03/04/2017 | 700 | 30 | 3 | unchecked | Nathan |
Yoke Hold in sec | 03/04/2017 | 650 | 30 | 2 | unchecked | Nathan |
Yoke Hold in sec | 03/04/2017 | 650 | 30 | 1 | unchecked | Nathan |
Tire Flip | 03/04/2017 | 660 | 3 | 4 | checked | Nathan |
Tire Flip | 03/04/2017 | 660 | 3 | 3 | unchecked | Nathan |
Tire Flip | 03/04/2017 | 660 | 3 | 2 | unchecked | Nathan |
Tire Flip | 03/04/2017 | 660 | 3 | 1 | unchecked | Nathan |
Atlas Stone 50 | 03/04/2017 | 216 | 3 | 4 | checked | Nathan |
Atlas Stone 50 | 03/04/2017 | 216 | 2 | 3 | unchecked | Nathan |
Atlas Stone 50 | 03/04/2017 | 216 | 2 | 2 | unchecked | Nathan |
Atlas Stone 50 | 03/04/2017 | 216 | 2 | 1 | unchecked | Nathan |
Viking Press | 03/04/2017 | 205 | 3 | 4 | checked | Nathan |
Viking Press | 03/04/2017 | 180 | 6 | 3 | unchecked | Nathan |
Viking Press | 03/04/2017 | 155 | 10 | 2 | unchecked | Nathan |
Viking Press | 03/04/2017 | 130 | 10 | 1 | unchecked | Nathan |
Dumbbel Curls | 03/022017 | 50 | 10 | 3 | checked | Nathan |
Dumbbel Curls | 03/02/2017 | 40 | 12 | 2 | unchecked | Nathan |
Dumbbel Curls | 03/02/2017 | 35 | 12 | 1 | unchecked | Nathan |
Pull Downs | 03/02/2017 | 190 | 10 | 3 | checked | Nathan |
Pull Downs | 03/02/2017 | 160 | 10 | 2 | unchecked | Nathan |
Pull Downs | 03/02/2017 | 140 | 10 | 1 | unchecked | Nathan |
Bench Press | 03/02/2017 | 225 | 12 | 3 | checked | Nathan |
Bench Press | 03/02/2017 | 185 | 10 | 2 | unchecked | Nathan |
Bench Press | 03/02/2017 | 155 | 10 | 1 | unchecked | Nathan |
Calf Raises | 03/02/2017 | 365 | 10 | 3 | checked | Nathan |
Calf Raises | 03/02/2017 | 315 | 10 | 2 | unchecked | Nathan |
Calf Raises | 03/02/2017 | 285 | 10 | 1 | unchecked | Nathan |
Squat | 03/02/2017 | 285 | 10 | 3 | checked | Nathan |
Squat | 03/02/2017 | 235 | 10 | 2 | unchecked | Nathan |
Squat | 03/02/2017 | 185 | 10 | 1 | unchecked | Nathan |
Low Pulley Row | 02/28/2017 | 230 | 6 | 2 | checked | Nathan |
Low Pulley Row | 02/28/2017 | 210 | 6 | 1 | unchecked | Nathan |
Log Press | 02/28/2017 | 185 | 6 | 4 | checked | Nathan |
Log Press | 02/28/2017 | 165 | 6 | 3 | unchecked | Nathan |
Log Press | 02/28/2017 | 145 | 6 | 2 | unchecked | Nathan |
Log Press | 02/28/2017 | 115 | 6 | 1 | unchecked | Nathan |
Shrugs | 02/28/2017 | 405 | 10 | 3 | checked | Nathan |
Shrugs | 02/28/2017 | 315 | 10 | 2 | unchecked | Nathan |
Shrugs | 02/28/2017 | 225 | 10 | 1 | unchecked | Nathan |
Dead Lift | 02/28/2017 | 465 | 0 | 7 | checked | Nathan |
Dead Lift | 02/28/2017 | 475 | 0 | 6 | unchecked | Nathan |
Dead Lift | 02/28/2017 | 455 | 1 | 5 | unchecked | Nathan |
Dead Lift | 02/28/2017 | 405 | 1 | 4 | unchecked | Nathan |
Dead Lift | 02/28/2017 | 365 | 1 | 3 | unchecked | Nathan |
Dead Lift | 02/28/2017 | 315 | 4 | 2 | unchecked | Nathan |
Dead Lift | 02/28/2017 | 225 | 4 | 1 | unchecked | Nathan |
Push Downs | 02/25/2017 | 90 | 10 | 3 | checked | Nathan |
Push Downs | 02/25/2017 | 80 | 10 | 2 | unchecked | Nathan |
Push Downs | 02/25/2017 | 70 | 10 | 1 | unchecked | Nathan |
Viking Press | 02/18/2017 | 170 | 10 | 3 | checked | Nathan |
Viking Press | 02/18/2017 | 150 | 10 | 2 | unchecked | Nathan |
Viking Press | 02/18/2017 | 130 | 10 | 1 | unchecked | Nathan |
Low Pulley Row | 02/23/2017 | 310 | 1 | 5 | checked | Nathan |
Low Pulley Row | 02/23/2017 | 280 | 1 | 4 | unchecked | Nathan |
Low Pulley Row | 02/23/2017 | 250 | 1 | 3 | unchecked | Nathan |
Low Pulley Row | 02/23/2017 | 210 | 2 | 2 | unchecked | Nathan |
Low Pulley Row | 02/23/2017 | 160 | 4 | 1 | unchecked | Nathan |
Bench Press | 02/23/2017 | 285 | 0 | 6 | checked | Nathan |
Bench Press | 02/23/2017 | 275 | 1 | 5 | unchecked | Nathan |
Bench Press | 02/23/2017 | 265 | 1 | 4 | unchecked | Nathan |
Bench Press | 02/23/2017 | 245 | 1 | 3 | unchecked | Nathan |
Bench Press | 02/23/2017 | 225 | 2 | 2 | unchecked | Nathan |
Bench Press | 02/23/2017 | 135 | 4 | 1 | unchecked | Nathan |
Calf Raises | 02/23/2017 | 405 | 9 | 3 | checked | Nathan |
Calf Raises | 02/23/2017 | 385 | 10 | 2 | unchecked | Nathan |
Calf Raises | 02/23/2017 | 355 | 10 | 1 | unchecked | Nathan |
Squat | 02/23/2017 | 355 | 2 | 6 | checked | Nathan |
Squat | 02/23/2017 | 315 | 2 | 5 | unchecked | Nathan |
Squat | 02/23/2017 | 275 | 2 | 4 | unchecked | Nathan |
Squat | 02/23/2017 | 225 | 2 | 3 | unchecked | Nathan |
Squat | 02/23/2017 | 185 | 4 | 2 | unchecked | Nathan |
Squat | 02/23/2017 | 135 | 4 | 1 | unchecked | Nathan |
Shrugs | 02/21/2017 | 405 | 10 | 3 | checked | Nathan |
Shrugs | 02/21/2017 | 315 | 10 | 2 | unchecked | Nathan |
Shrugs | 02/21/2017 | 225 | 10 | 1 | unchecked | Nathan |
Pull Downs | 02/21/2017 | 205 | 6 | 3 | checked | Nathan |
Pull Downs | 02/21/2017 | 140 | 10 | 1 | unchecked | Nathan |
Axle Clean and Press | 02/21/2017 | 150 | 6 | 3 | checked | Nathan |
Axle Clean and Press | 02/21/2017 | 130 | 6 | 2 | unchecked | Nathan |
Axle Clean and Press | 02/21/2017 | 110 | 6 | 1 | unchecked | Nathan |
Dead Lift | 02/21/2017 | 415 | 4 | 5 | checked | Nathan |
Dead Lift | 02/21/2017 | 365 | 4 | 4 | unchecked | Nathan |
Dead Lift | 02/21/2017 | 315 | 4 | 3 | unchecked | Nathan |
Dead Lift | 02/21/2017 | 275 | 4 | 2 | unchecked | Nathan |
Dead Lift | 02/21/2017 | 225 | 4 | 1 | unchecked | Nathan |
Low Pulley Row | 02/16/2017 | 240 | 10 | 3 | checked | Nathan |
Low Pulley Row | 02/16/2017 | 210 | 12 | 2 | unchecked | Nathan |
Low Pulley Row | 02/16/2017 | 140 | 12 | 1 | unchecked | Nathan |
Bench Press | 02/16/2017 | 205 | 12 | 3 | checked | Nathan |
Bench Press | 02/16/2017 | 185 | 10 | 2 | unchecked | Nathan |
Bench Press | 02/16/2017 | 135 | 12 | 1 | unchecked | Nathan |
Calf Raises | 02/16/2017 | 365 | 10 | 3 | checked | Nathan |
Calf Raises | 02/16/2017 | 315 | 10 | 2 | unchecked | Nathan |
Calf Raises | 02/16/2017 | 275 | 10 | 1 | unchecked | Nathan |
Squat | 02/16/2017 | 275 | 10 | 3 | checked | Nathan |
Squat | 02/16/2017 | 185 | 10 | 2 | unchecked | Nathan |
Squat | 02/16/2017 | 135 | 10 | 1 | unchecked | Nathan |
Shrugs | 02/14/2017 | 405 | 10 | 3 | checked | Nathan |
Shrugs | 02/14/2017 | 315 | 10 | 2 | unchecked | Nathan |
Shrugs | 02/14/2017 | 225 | 10 | 1 | unchecked | Nathan |
Pull Downs | 02/14/2017 | 180 | 10 | 3 | checked | Nathan |
Pull Downs | 02/14/2017 | 160 | 10 | 2 | unchecked | Nathan |
Pull Downs | 02/14/2017 | 140 | 10 | 1 | unchecked | Nathan |
Log Press | 02/14/2017 | 165 | 10 | 3 | checked | Nathan |
Log Press | 02/14/2017 | 155 | 10 | 2 | unchecked | Nathan |
Log Press | 02/14/2017 | 135 | 10 | 1 | unchecked | Nathan |
Dead Lift | 02/14/2017 | 365 | 8 | 3 | checked | Nathan |
Dead Lift | 02/14/2017 | 275 | 8 | 2 | unchecked | Nathan |
Dead Lift | 02/14/2017 | 225 | 8 | 1 | unchecked | Nathan |
Viking Press | 02/11/2017 | 230 | 1 | 5 | checked | Nathan |
Viking Press | 02/11/2017 | 220 | 1 | 4 | unchecked | Nathan |
Viking Press | 02/11/2017 | 200 | 1 | 3 | unchecked | Nathan |
Viking Press | 02/11/2017 | 180 | 1 | 2 | unchecked | Nathan |
Viking Press | 02/11/2017 | 150 | 3 | 1 | unchecked | Nathan |
Atlas Stone 50 | 02/11/2017 | 248 | 0 | 2 | checked | Nathan |
Atlas Stone 50 | 02/11/2017 | 216 | 2 | 1 | unchecked | Nathan |
Low Pulley Row | 02/09/2017 | 270 | 6 | 5 | checked | Nathan |
Low Pulley Row | 02/09/2017 | 250 | 6 | 4 | unchecked | Nathan |
Low Pulley Row | 02/09/2017 | 210 | 6 | 3 | unchecked | Nathan |
Low Pulley Row | 02/09/2017 | 190 | 6 | 2 | unchecked | Nathan |
Low Pulley Row | 02/09/2017 | 170 | 8 | 1 | unchecked | Nathan |
Bench Press | 02/09/2017 | 245 | 3 | 5 | checked | Nathan |
Bench Press | 02/09/2017 | 230 | 4 | 4 | unchecked | Nathan |
Bench Press | 02/09/2017 | 205 | 4 | 3 | unchecked | Nathan |
Bench Press | 02/09/2017 | 185 | 8 | 2 | unchecked | Nathan |
Bench Press | 02/09/2017 | 155 | 8 | 1 | unchecked | Nathan |
Squat | 02/09/2017 | 325 | 4 | 5 | checked | Nathan |
Squat | 02/09/2017 | 305 | 4 | 4 | unchecked | Nathan |
Squat | 02/09/2017 | 275 | 4 | 3 | unchecked | Nathan |
Squat | 02/09/2017 | 225 | 4 | 2 | unchecked | Nathan |
Squat | 02/09/2017 | 185 | 6 | 1 | unchecked | Nathan |
Dumbbel Curls | 02/07/2017 | 40 | 12 | 3 | checked | Nathan |
Dumbbel Curls | 02/07/2017 | 35 | 12 | 2 | unchecked | Nathan |
Dumbbel Curls | 02/07/2017 | 30 | 12 | 1 | unchecked | Nathan |
Pull Downs | 02/07/2017 | 170 | 10 | 3 | checked | Nathan |
Pull Downs | 02/07/2017 | 160 | 12 | 2 | unchecked | Nathan |
Pull Downs | 02/07/2017 | 140 | 12 | 1 | unchecked | Nathan |
Log Press | 02/07/2017 | 165 | 4 | 4 | checked | Nathan |
Log Press | 02/07/2017 | 155 | 10 | 3 | unchecked | Nathan |
Log Press | 02/07/2017 | 135 | 12 | 2 | unchecked | Nathan |
Log Press | 02/07/2017 | 105 | 12 | 1 | unchecked | Nathan |
Dead Lift | 02/07/2017 | 425 | 2 | 6 | checked | Nathan |
Dead Lift | 02/07/2017 | 415 | 2 | 5 | unchecked | Nathan |
Dead Lift | 02/07/2017 | 365 | 2 | 4 | unchecked | Nathan |
Dead Lift | 02/07/2017 | 335 | 2 | 3 | unchecked | Nathan |
Dead Lift | 02/07/2017 | 275 | 6 | 2 | unchecked | Nathan |
Dead Lift | 02/07/2017 | 225 | 6 | 1 | unchecked | Nathan |
Atlas Stone Load Unload Rack 45" | 02/04/2017 | 215 | 3 | 1 | checked | Nathan |
Shrugs | 02/04/2017 | 405 | 10 | 3 | checked | Nathan |
Shrugs | 02/04/2017 | 315 | 10 | 2 | unchecked | Nathan |
Shrugs | 02/04/2017 | 225 | 10 | 1 | unchecked | Nathan |
Calf Raises | 02/04/2017 | 365 | 10 | 3 | checked | Nathan |
Calf Raises | 02/04/2017 | 315 | 10 | 2 | unchecked | Nathan |
Calf Raises | 02/04/2017 | 225 | 10 | 1 | unchecked | Nathan |
Viking Press | 02/04/2017 | 150 | 10 | 3 | checked | Nathan |
Viking Press | 02/04/2017 | 140 | 10 | 2 | unchecked | Nathan |
Viking Press | 02/04/2017 | 130 | 10 | 1 | unchecked | Nathan |
Bench Press | 02/02/2017 | 215 | 9 | 3 | checked | Nathan |
Bench Press | 02/02/2017 | 185 | 10 | 2 | unchecked | Nathan |
Bench Press | 02/02/2017 | 155 | 10 | 1 | unchecked | Nathan |
Squat | 02/02/2017 | 305 | 6 | 5 | checked | Nathan |
Squat | 02/02/2017 | 295 | 6 | 4 | unchecked | Nathan |
Squat | 02/02/2017 | 275 | 6 | 3 | unchecked | Nathan |
Squat | 02/02/2017 | 255 | 6 | 2 | unchecked | Nathan |
Squat | 02/02/2017 | 225 | 6 | 1 | unchecked | Nathan |
Pull Downs | 01/31/2017 | 140 | 10 | 2 | checked | Nathan |
Pull Downs | 01/31/2017 | 140 | 12 | 1 | unchecked | Nathan |
Log Press | 01/31/2017 | 155 | 6 | 3 | checked | Nathan |
Log Press | 01/31/2017 | 135 | 6 | 2 | unchecked | Nathan |
Log Press | 01/31/2017 | 105 | 6 | 1 | unchecked | Nathan |
Dead Lift | 01/31/2017 | 395 | 4 | 5 | checked | Nathan |
Dead Lift | 01/31/2017 | 365 | 4 | 4 | unchecked | Nathan |
Dead Lift | 01/31/2017 | 315 | 4 | 3 | unchecked | Nathan |
Dead Lift | 01/31/2017 | 275 | 4 | 2 | unchecked | Nathan |
Dead Lift | 01/31/2017 | 225 | 6 | 1 | unchecked | Nathan |
Atlas Stone 50 | 01/28/2017 | 248 | 0 | 3 | checked | Nathan |
Atlas Stone 50 | 01/28/2017 | 248 | 0 | 2 | unchecked | Nathan |
Atlas Stone 50 | 01/28/2017 | 216 | 2 | 1 | unchecked | Nathan |
Viking Press | 01/28/2017 | 220 | 0 | 5 | checked | Nathan |
Viking Press | 01/28/2017 | 210 | 1 | 5 | unchecked | Nathan |
Viking Press | 01/28/2017 | 200 | 1 | 4 | unchecked | Nathan |
Viking Press | 01/28/2017 | 190 | 1 | 3 | unchecked | Nathan |
Viking Press | 01/28/2017 | 180 | 1 | 2 | unchecked | Nathan |
Viking Press | 01/28/2017 | 170 | 1 | 1 | unchecked | Nathan |
Calf Raises | 01/26/2017 | 365 | 10 | 3 | checked | Nathan |
Calf Raises | 01/26/2017 | 315 | 10 | 2 | unchecked | Nathan |
Calf Raises | 01/26/2017 | 275 | 10 | 1 | unchecked | Nathan |
Low Pulley Row | 01/26/2017 | 260 | 8 | 4 | checked | Nathan |
Low Pulley Row | 01/26/2017 | 230 | 8 | 3 | unchecked | Nathan |
Low Pulley Row | 01/26/2017 | 210 | 8 | 2 | unchecked | Nathan |
Low Pulley Row | 01/26/2017 | 140 | 6 | 1 | unchecked | Nathan |
Bench Press | 01/26/2017 | 230 | 4 | 5 | checked | Nathan |
Bench Press | 01/26/2017 | 205 | 8 | 4 | unchecked | Nathan |
Bench Press | 01/26/2017 | 195 | 6 | 3 | unchecked | Nathan |
Bench Press | 01/26/2017 | 175 | 4 | 2 | unchecked | Nathan |
Bench Press | 01/26/2017 | 155 | 4 | 1 | unchecked | Nathan |
Squat | 01/26/2017 | 355 | 0 | 8 | checked | Nathan |
Squat | 01/26/2017 | 350 | 1 | 7 | unchecked | Nathan |
Squat | 01/26/2017 | 340 | 1 | 6 | unchecked | Nathan |
Squat | 01/26/2017 | 325 | 1 | 5 | unchecked | Nathan |
Squat | 01/26/2017 | 315 | 1 | 4 | unchecked | Nathan |
Squat | 01/26/2017 | 275 | 3 | 3 | unchecked | Nathan |
Squat | 01/26/2017 | 250 | 4 | 2 | unchecked | Nathan |
Squat | 01/26/2017 | 225 | 5 | 1 | unchecked | Nathan |
Shrugs | 01/24/2017 | 365 | 10 | 3 | checked | Nathan |
Shrugs | 01/24/2017 | 315 | 10 | 2 | unchecked | Nathan |
Shrugs | 01/24/2017 | 275 | 10 | 1 | unchecked | Nathan |
Pull Downs | 01/24/2017 | 210 | 4 | 5 | checked | Nathan |
Pull Downs | 01/24/2017 | 180 | 4 | 4 | unchecked | Nathan |
Pull Downs | 01/24/2017 | 160 | 4 | 3 | unchecked | Nathan |
Pull Downs | 01/24/2017 | 150 | 6 | 2 | unchecked | Nathan |
Pull Downs | 01/24/2017 | 140 | 6 | 1 | unchecked | Nathan |
Barbell Press | 01/24/2017 | 175 | 6 | 2 | checked | Nathan |
Barbell Press | 01/24/2017 | 165 | 6 | 1 | unchecked | Nathan |
Hanging Clean and Press | 01/24/2017 | 155 | 6 | 3 | unchecked | Nathan |
Hanging Clean and Press | 01/24/2017 | 145 | 6 | 2 | unchecked | Nathan |
Hanging Clean and Press | 01/24/2017 | 135 | 6 | 1 | unchecked | Nathan |
Dead Lift | 01/24/2016 | 375 | 6 | 5 | checked | Nathan |
Dead Lift | 01/24/2017 | 335 | 6 | 4 | unchecked | Nathan |
Dead Lift | 01/24/2016 | 305 | 6 | 3 | unchecked | Nathan |
Dead Lift | 01/24/2017 | 265 | 6 | 2 | unchecked | Nathan |
Dead Lift | 01/24/2017 | 225 | 6 | 1 | unchecked | Nathan |
Viking Press | 01/21/2017 | 170 | 6 | 3 | checked | Nathan |
Viking Press | 01/21/2017 | 150 | 10 | 2 | unchecked | Nathan |
Viking Press | 01/21/2017 | 130 | 10 | 1 | unchecked | Nathan |
Low Pulley Row | 01/19/2017 | 235 | 10 | 3 | checked | Nathan |
Low Pulley Row | 01/19/2017 | 190 | 10 | 2 | unchecked | Nathan |
Low Pulley Row | 01/19/2017 | 140 | 10 | 1 | unchecked | Nathan |
Bench Press | 01/19/2017 | 215 | 10 | 3 | checked | Nathan |
Bench Press | 01/19/2017 | 185 | 10 | 2 | unchecked | Nathan |
Bench Press | 01/19/2017 | 155 | 10 | 1 | unchecked | Nathan |
Calf Raises | 01/19/2017 | 325 | 10 | 3 | checked | Nathan |
Calf Raises | 01/19/2017 | 275 | 10 | 2 | unchecked | Nathan |
Calf Raises | 01/19/2017 | 225 | 10 | 1 | unchecked | Nathan |
Squat | 01/19/2017 | 225 | 10 | 3 | checked | Nathan |
Squat | 01/19/2017 | 185 | 10 | 2 | unchecked | Nathan |
Squat | 01/19/2017 | 135 | 10 | 1 | unchecked | Nathan |
Shrugs | 01/17/2017 | 365 | 10 | 3 | checked | Nathan |
Shrugs | 01/17/2017 | 315 | 10 | 2 | unchecked | Nathan |
Shrugs | 01/17/2017 | 225 | 12 | 1 | unchecked | Nathan |
Pull Downs | 01/17/2017 | 180 | 8 | 3 | checked | Nathan |
Pull Downs | 01/17/2017 | 160 | 10 | 2 | unchecked | Nathan |
Pull Downs | 01/17/2017 | 140 | 10 | 1 | unchecked | Nathan |
Seated Press | 01/17/2017 | 155 | 8 | 3 | checked | Nathan |
Seated Press | 01/17/2017 | 145 | 8 | 2 | unchecked | Nathan |
Seated Press | 01/17/2017 | 135 | 10 | 1 | unchecked | Nathan |
Dead Lift | 01/17/2017 | 325 | 10 | 3 | checked | Nathan |
Dead Lift | 01/17/2017 | 275 | 10 | 2 | unchecked | Nathan |
Dead Lift | 01/17/2017 | 225 | 6 | 1 | unchecked | Nathan |
Squat | 01/12/2017 | 255 | 10 | 3 | checked | Nathan |
Squat | 01/12/2017 | 215 | 10 | 2 | unchecked | Nathan |
Squat | 01/12/2017 | 185 | 10 | 1 | unchecked | Nathan |
Bench Press | 01/12/2017 | 205 | 10 | 3 | checked | Nathan |
Bench Press | 01/12/2017 | 185 | 10 | 2 | unchecked | Nathan |
Bench Press | 01/12/2017 | 135 | 10 | 1 | unchecked | Nathan |
Pull Downs | 01/10/2017 | 180 | 8 | 3 | checked | Nathan |
Pull Downs | 01/10/2017 | 160 | 10 | 2 | unchecked | Nathan |
Pull Downs | 01/10/2017 | 140 | 10 | 1 | unchecked | Nathan |
Dead Lift | 01/10/2017 | 445 | 0 | 9 | checked | Nathan |
Dead Lift | 01/10/2017 | 435 | 1 | 8 | unchecked | Nathan |
Dead Lift | 01/10/2017 | 425 | 1 | 7 | unchecked | Nathan |
Dead Lift | 01/10/2017 | 415 | 1 | 6 | unchecked | Nathan |
Dead Lift | 01/10/2017 | 405 | 2 | 5 | unchecked | Nathan |
Dead Lift | 01/10/2017 | 365 | 2 | 4 | unchecked | Nathan |
Dead Lift | 01/10/2017 | 315 | 2 | 3 | unchecked | Nathan |
Dead Lift | 01/10/2017 | 275 | 2 | 2 | unchecked | Nathan |
Dead Lift | 01/10/2017 | 225 | 2 | 1 | unchecked | Nathan |
Shrugs | 01/07/2017 | 405 | 10 | 3 | checked | Nathan |
Shrugs | 01/07/2017 | 315 | 10 | 2 | unchecked | Nathan |
Shrugs | 01/07/2017 | 225 | 10 | 1 | unchecked | Nathan |
Calf Raises | 01/07/2017 | 315 | 10 | 3 | checked | Nathan |
Calf Raises | 01/07/2017 | 315 | 10 | 2 | unchecked | Nathan |
Calf Raises | 01/07/2017 | 225 | 10 | 1 | unchecked | Nathan |
Viking Press | 01/07/217 | 215 | 2 | 5 | checked | Nathan |
Viking Press | 01/07/2017 | 195 | 6 | 4 | unchecked | Nathan |
Viking Press | 01/07/2017 | 175 | 8 | 3 | unchecked | Nathan |
Viking Press | 01/07/2017 | 155 | 10 | 2 | unchecked | Nathan |
Viking Press | 01/07/2017 | 135 | 12 | 1 | unchecked | Nathan |
Low Pulley Row | 01/05/2017 | 310 | 1 | 8 | checked | Nathan |
Low Pulley Row | 01/05/2017 | 300 | 1 | 7 | unchecked | Nathan |
Low Pulley Row | 01/05/2017 | 280 | 1 | 6 | unchecked | Nathan |
Low Pulley Row | 01/05/2017 | 260 | 1 | 5 | unchecked | Nathan |
Low Pulley Row | 01/05/2017 | 230 | 1 | 4 | unchecked | Nathan |
Low Pulley Row | 01/05/2017 | 200 | 3 | 3 | unchecked | Nathan |
Low Pulley Row | 01/05/2017 | 180 | 3 | 2 | unchecked | Nathan |
Low Pulley Row | 01/05/2016 | 160 | 5 | 1 | unchecked | Nathan |
Bench Press | 01/05/2017 | 280 | 0 | 8 | checked | Nathan |
Bench Press | 01/05/2017 | 275 | 1 | 7 | unchecked | Nathan |
Bench Press | 01/05/2017 | 265 | 1 | 6 | unchecked | Nathan |
Bench Press | 01/05/2017 | 245 | 1 | 5 | unchecked | Nathan |
Bench Press | 01/05/2017 | 225 | 1 | 4 | unchecked | Nathan |
Bench Press | 01/05/2017 | 185 | 3 | 3 | unchecked | Nathan |
Bench Press | 01/05/2017 | 155 | 3 | 2 | unchecked | Nathan |
Bench Press | 01/05/2016 | 135 | 5 | 1 | unchecked | Nathan |
Squat | 01/05/2017 | 295 | 5 | 5 | checked | Nathan |
Squat | 01/05/2017 | 255 | 5 | 4 | unchecked | Nathan |
Squat | 01/05/2017 | 225 | 5 | 3 | unchecked | Nathan |
Squat | 01/05/2017 | 185 | 10 | 2 | unchecked | Nathan |
Squat | 01/05/2017 | 135 | 10 | 1 | unchecked | Nathan |
Pull Downs | 01/03/2017 | 195 | 5 | 5 | checked | Nathan |
Pull Downs | 01/03/2017 | 170 | 5 | 4 | unchecked | Nathan |
Pull Downs | 01/03/2017 | 160 | 5 | 3 | unchecked | Nathan |
Pull Downs | 01/03/2017 | 150 | 8 | 2 | unchecked | Nathan |
Pull Downs | 01/03/2017 | 140 | 10 | 1 | unchecked | Nathan |
Dumbbell Press | 01/03/2017 | 65 | 10 | 3 | checked | Nathan |
Dumbbell Press | 01/03/2017 | 55 | 10 | 2 | unchecked | Nathan |
Dumbbell Press | 01/03/2017 | 45 | 10 | 1 | unchecked | Nathan |
Dead Lift | 01/03/2017 | 375 | 5 | 5 | checked | Nathan |
Dead Lift | 01/03/2017 | 335 | 5 | 4 | unchecked | Nathan |
Dead Lift | 01/03/2017 | 315 | 5 | 3 | unchecked | Nathan |
Dead Lift | 01/03/2017 | 275 | 5 | 2 | unchecked | Nathan |
Dead Lift | 01/03/2017 | 225 | 8 | 1 | unchecked | Nathan |
Squat | 12/29/2016 | 255 | 10 | 3 | checked | Nathan |
Squat | 12/29/2016 | 225 | 10 | 2 | unchecked | Nathan |
Squat | 12/29/2016 | 185 | 10 | 1 | unchecked | Nathan |
Bench Press | 12/29/2016 | 215 | 9 | 3 | checked | Nathan |
Bench Press | 12/29/2016 | 185 | 10 | 2 | unchecked | Nathan |
Bench Press | 12/29/2016 | 155 | 10 | 1 | unchecked | Nathan |
Pull Downs | 12/27/2016 | 210 | 3 | 5 | checked | Nathan |
Pull Downs | 12/27/2016 | 190 | 3 | 4 | unchecked | Nathan |
Pull Downs | 12/27/2016 | 180 | 3 | 3 | unchecked | Nathan |
Pull Downs | 12/27/2016 | 160 | 5 | 2 | unchecked | Nathan |
Pull Downs | 12/27/2016 | 140 | 10 | 1 | unchecked | Nathan |
Dumbbell Press | 12/27/2016 | 60 | 10 | 3 | checked | Nathan |
Dumbbell Press | 12/27/2016 | 50 | 10 | 2 | unchecked | Nathan |
Dumbbell Press | 12/27/2016 | 40 | 10 | 1 | unchecked | Nathan |
Dead Lift | 12/27/2016 | 405 | 3 | 5 | checked | Nathan |
Dead Lift | 12/27/2016 | 365 | 3 | 4 | unchecked | Nathan |
Dead Lift | 12/27/2016 | 315 | 3 | 3 | unchecked | Nathan |
Dead Lift | 12/27/2016 | 275 | 5 | 2 | unchecked | Nathan |
Dead Lift | 12/27/2016 | 225 | 10 | 1 | unchecked | Nathan |
Viking Press | 12/24/2016 | 220 | 2 | 4 | checked | Nathan |
Viking Press | 12/24/2016 | 200 | 3 | 3 | unchecked | Nathan |
Viking Press | 12/24/2016 | 170 | 3 | 2 | unchecked | Nathan |
Viking Press | 12/24/2016 | 150 | 10 | 1 | unchecked | Nathan |
Squat | 12/22/2016 | 255 | 0 | 3 | checked | Nathan |
Squat | 12/22/2016 | 225 | 10 | 2 | unchecked | Nathan |
Squat | 12/22/2016 | 185 | 10 | 1 | unchecked | Nathan |
Dumbbell Press | 12/20/2016 | 55 | 12 | 3 | checked | Nathan |
Dumbbell Press | 12/20/2016 | 45 | 12 | 2 | unchecked | Nathan |
Dumbbell Press | 12/20/2016 | 35 | 12 | 1 | unchecked | Nathan |
Dead Lift | 12/20/2016 | 315 | 10 | 3 | checked | Nathan |
Dead Lift | 12/20/2016 | 275 | 10 | 2 | unchecked | Nathan |
Dead Lift | 12/20/2016 | 225 | 10 | 1 | unchecked | Nathan |
Low Pulley Row | 12/15/2016 | 280 | 3 | 5 | checked | Nathan |
Low Pulley Row | 12/15/2016 | 260 | 3 | 4 | unchecked | Nathan |
Low Pulley Row | 12/15/2016 | 230 | 3 | 3 | unchecked | Nathan |
Low Pulley Row | 12/15/2016 | 210 | 5 | 2 | unchecked | Nathan |
Low Pulley Row | 12/15/2016 | 190 | 5 | 1 | unchecked | Nathan |
Bench Press | 12/15/2016 | 240 | 4 | 5 | checked | Nathan |
Bench Press | 12/15/2016 | 225 | 5 | 4 | unchecked | Nathan |
Bench Press | 12/15/2016 | 205 | 5 | 3 | unchecked | Nathan |
Bench Press | 12/15/2016 | 185 | 6 | 2 | unchecked | Nathan |
Bench Press | 12/15/2016 | 135 | 10 | 1 | unchecked | Nathan |
Squat | 12/15/2016 | 305 | 3 | 5 | checked | Nathan |
Squat | 12/15/2016 | 275 | 3 | 4 | unchecked | Nathan |
Squat | 12/15/2016 | 245 | 3 | 3 | unchecked | Nathan |
Squat | 12/15/2016 | 225 | 3 | 2 | unchecked | Nathan |
Squat | 12/15/2016 | 185 | 5 | 1 | unchecked | Nathan |
Pull Downs | 12/13/2016 | 160 | 10 | 2 | unchecked | Nathan |
Pull Downs | 12/13/2016 | 140 | 10 | 1 | unchecked | Nathan |
Axle Press | 12/13/2016 | 190 | 0 | 7 | checked | Nathan |
Axle Press | 12/13/2016 | 180 | 1 | 6 | unchecked | Nathan |
Axle Press | 12/13/2016 | 170 | 1 | 5 | unchecked | Nathan |
Axle Press | 12/13/2016 | 160 | 1 | 4 | unchecked | Nathan |
Axle Press | 12/13/2016 | 150 | 5 | 3 | unchecked | Nathan |
Axle Press | 12/13/2016 | 130 | 8 | 2 | unchecked | Nathan |
Axle Press | 12/13/2016 | 110 | 10 | 1 | unchecked | Nathan |
Dead Lift | 12/13/2016 | 365 | 5 | 5 | checked | Nathan |
Dead Lift | 12/13/2016 | 335 | 5 | 4 | unchecked | Nathan |
Dead Lift | 12/13/2016 | 315 | 5 | 3 | unchecked | Nathan |
Dead Lift | 12/13/2016 | 275 | 8 | 2 | unchecked | Nathan |
Dead Lift | 12/13/2016 | 225 | 8 | 1 | unchecked | Nathan |
Squat | 12/10/2016 | 335 | 1 | 6 | checked | Nathan |
Squat | 12/10/2016 | 335 | 0 | 5 | unchecked | Nathan |
Squat | 12/10/2016 | 315 | 1 | 4 | unchecked | Nathan |
Squat | 12/10/2016 | 275 | 1 | 3 | unchecked | Nathan |
Squat | 12/10/2016 | 225 | 3 | 2 | unchecked | Nathan |
Squat | 12/10/2016 | 185 | 3 | 1 | unchecked | Nathan |
Bench Press | 12/08/2016 | 255 | 2 | 5 | checked | Nathan |
Bench Press | 12/08/2016 | 235 | 3 | 4 | unchecked | Nathan |
Bench Press | 12/08/2016 | 205 | 3 | 3 | unchecked | Nathan |
Bench Press | 12/08/2016 | 185 | 8 | 2 | unchecked | Nathan |
Bench Press | 12/08/2016 | 135 | 10 | 1 | unchecked | Nathan |
Squat | 12/08/2016 | 285 | 5 | 5 | checked | Nathan |
Squat | 12/08/2016 | 255 | 5 | 4 | unchecked | Nathan |
Squat | 12/08/2016 | 225 | 5 | 3 | unchecked | Nathan |
Squat | 12/08/2016 | 185 | 8 | 2 | unchecked | Nathan |
Squat | 12/08/2016 | 135 | 8 | 1 | unchecked | Nathan |
Pull Downs | 12/06/2016 | 230 | 1 | 5 | checked | Nathan |
Pull Downs | 12/06/2016 | 220 | 1 | 4 | unchecked | Nathan |
Pull Downs | 12/06/2016 | 210 | 1 | 3 | unchecked | Nathan |
Pull Downs | 12/06/2016 | 160 | 5 | 2 | unchecked | Nathan |
Pull Downs | 12/06/2016 | 140 | 5 | 1 | unchecked | Nathan |
Dead Lift | 12/06/2016 | 395 | 3 | 5 | checked | Nathan |
Dead Lift | 12/06/2016 | 345 | 3 | 4 | unchecked | Nathan |
Dead Lift | 12/06/2016 | 315 | 3 | 3 | unchecked | Nathan |
Dead Lift | 12/06/2016 | 275 | 5 | 2 | unchecked | Nathan |
Dead Lift | 12/06/2016 | 225 | 5 | 1 | unchecked | Nathan |
Low Pulley Row | 12/01/2016 | 220 | 10 | 3 | checked | Nathan |
Low Pulley Row | 12/01/2016 | 180 | 10 | 2 | unchecked | Nathan |
Low Pulley Row | 12/01/2016 | 160 | 10 | 1 | unchecked | Nathan |
Bench Press | 12/01/2016 | 205 | 10 | 3 | checked | Nathan |
Bench Press | 12/01/2016 | 185 | 10 | 2 | unchecked | Nathan |
Bench Press | 12/01/2016 | 155 | 10 | 1 | unchecked | Nathan |
Squat | 12/01/2016 | 255 | 10 | 3 | checked | Nathan |
Squat | 12/01/2016 | 225 | 10 | 2 | unchecked | Nathan |
Squat | 12/01/2016 | 185 | 10 | 1 | unchecked | Nathan |
Calf Raises | 11/29/2016 | 315 | 10 | 3 | checked | Nathan |
Calf Raises | 11/29/2016 | 275 | 10 | 2 | unchecked | Nathan |
Calf Raises | 11/29/2016 | 225 | 10 | 1 | unchecked | Nathan |
Pull Downs | 11/29/2016 | 160 | 10 | 3 | checked | Nathan |
Pull Downs | 11/29/2016 | 140 | 10 | 2 | unchecked | Nathan |
Pull Downs | 11/29/2016 | 120 | 10 | 1 | unchecked | Nathan |
Log Press | 11/29/2016 | 205 | 1 | 6 | checked | Nathan |
Log Press | 11/29/2016 | 195 | 1 | 5 | unchecked | Nathan |
Log Press | 11/29/2016 | 185 | 1 | 4 | unchecked | Nathan |
Log Press | 11/29/2016 | 165 | 1 | 3 | unchecked | Nathan |
Log Press | 11/29/2016 | 135 | 1 | 2 | unchecked | Nathan |
Log Press | 11/29/2016 | 105 | 1 | 1 | unchecked | Nathan |
Dead Lift | 11/29/2016 | 435 | 0 | 6 | checked | Nathan |
Dead Lift | 11/29/2016 | 425 | 1 | 5 | unchecked | Nathan |
Dead Lift | 11/29/2016 | 405 | 1 | 4 | unchecked | Nathan |
Dead Lift | 11/29/2016 | 365 | 1 | 3 | unchecked | Nathan |
Dead Lift | 11/29/2016 | 315 | 1 | 2 | unchecked | Nathan |
Dead Lift | 11/29/2016 | 225 | 1 | 1 | unchecked | Nathan |
Viking Press | 11/26/2016 | 165 | 10 | 3 | checked | Nathan |
Viking Press | 11/26/2016 | 150 | 10 | 2 | unchecked | Nathan |
Viking Press | 11/26/2016 | 130 | 10 | 1 | unchecked | Nathan |
Squat | 11/24/2016 | 255 | 10 | 3 | checked | Nathan |
Squat | 11/24/2016 | 225 | 10 | 2 | unchecked | Nathan |
Squat | 11/24/2016 | 185 | 10 | 1 | unchecked | Nathan |
Low Pulley Row | 11/24/2016 | 220 | 10 | 3 | checked | Nathan |
Low Pulley Row | 11/24/2016 | 180 | 10 | 2 | unchecked | Nathan |
Low Pulley Row | 11/24/2016 | 160 | 10 | 1 | unchecked | Nathan |
Bench Press | 11/24/2016 | 205 | 10 | 3 | checked | Nathan |
Bench Press | 11/24/2016 | 185 | 10 | 2 | unchecked | Nathan |
Bench Press | 11/24/2016 | 155 | 10 | 1 | unchecked | Nathan |
Pull Downs | 11/22/2016 | 150 | 10 | 3 | checked | Nathan |
Pull Downs | 11/22/2016 | 140 | 10 | 2 | unchecked | Nathan |
Pull Downs | 11/22/2016 | 120 | 10 | 1 | unchecked | Nathan |
Log Press | 11/22/2016 | 245 | 10 | 3 | checked | Nathan |
Log Press | 11/22/2016 | 135 | 10 | 2 | unchecked | Nathan |
Log Press | 11/22/2016 | 105 | 10 | 1 | unchecked | Nathan |
Dead Lift | 11/22/2016 | 305 | 10 | 3 | checked | Nathan |
Dead Lift | 11/22/2016 | 265 | 10 | 2 | unchecked | Nathan |
Dead Lift | 11/22/2016 | 225 | 10 | 1 | unchecked | Nathan |
Viking Press | 11/19/2016 | 190 | 5 | 5 | checked | Nathan |
Viking Press | 11/19/2016 | 180 | 5 | 4 | unchecked | Nathan |
Viking Press | 11/19/2016 | 170 | 5 | 3 | unchecked | Nathan |
Viking Press | 11/19/2016 | 150 | 5 | 2 | unchecked | Nathan |
Viking Press | 11/19/2016 | 130 | 5 | 1 | unchecked | Nathan |
Low Pulley Row | 11/17/2016 | 250 | 5 | 5 | checked | Nathan |
Low Pulley Row | 11/17/2016 | 240 | 5 | 4 | unchecked | Nathan |
Low Pulley Row | 11/17/2016 | 220 | 5 | 3 | unchecked | Nathan |
Low Pulley Row | 11/17/2016 | 210 | 5 | 2 | unchecked | Nathan |
Low Pulley Row | 11/17/2016 | 190 | 5 | 1 | unchecked | Nathan |
Squat | 11/17/2016 | 295 | 3 | 5 | checked | Nathan |
Squat | 11/17/2016 | 265 | 3 | 4 | unchecked | Nathan |
Squat | 11/17/2016 | 225 | 3 | 3 | unchecked | Nathan |
Squat | 11/17/2016 | 185 | 3 | 2 | unchecked | Nathan |
Squat | 11/17/2016 | 135 | 3 | 1 | unchecked | Nathan |
Shrugs | 11/17/2016 | 405 | 7 | 3 | checked | Nathan |
Shrugs | 11/17/2016 | 315 | 10 | 2 | unchecked | Nathan |
Shrugs | 11/17/2016 | 225 | 10 | 1 | unchecked | Nathan |
Bench Press | 11/17/2016 | 235 | 5 | 5 | checked | Nathan |
Bench Press | 11/17/2016 | 215 | 5 | 4 | unchecked | Nathan |
Bench Press | 11/17/2016 | 205 | 5 | 3 | unchecked | Nathan |
Bench Press | 11/17/2016 | 185 | 5 | 2 | unchecked | Nathan |
Bench Press | 11/17/2016 | 135 | 5 | 1 | unchecked | Nathan |
Pull Downs | 11/15/2016 | 170 | 5 | 5 | checked | Nathan |
Pull Downs | 11/15/2016 | 160 | 5 | 4 | unchecked | Nathan |
Pull Downs | 11/15/2016 | 150 | 5 | 3 | unchecked | Nathan |
Pull Downs | 11/15/2016 | 140 | 5 | 2 | unchecked | Nathan |
Pull Downs | 11/15/2016 | 120 | 5 | 1 | unchecked | Nathan |
Log Press | 11/15/2016 | 165 | 5 | 5 | checked | Nathan |
Log Press | 11/15/2016 | 155 | 5 | 4 | unchecked | Nathan |
Log Press | 11/15/2016 | 135 | 5 | 3 | unchecked | Nathan |
Log Press | 11/15/2016 | 115 | 5 | 2 | unchecked | Nathan |
Log Press | 11/15/2016 | 85 | 5 | 1 | unchecked | Nathan |
Dead Lift | 11/15/2016 | 335 | 5 | 5 | checked | Nathan |
Dead Lift | 11/15/2016 | 305 | 5 | 4 | unchecked | Nathan |
Dead Lift | 11/15/2016 | 275 | 5 | 3 | unchecked | Nathan |
Dead Lift | 11/15/2016 | 245 | 5 | 2 | unchecked | Nathan |
Dead Lift | 11/15/2016 | 225 | 5 | 1 | unchecked | Nathan |
Low Pulley Row | 11/10/2016 | 270 | 3 | 5 | checked | Nathan |
Low Pulley Row | 11/10/2016 | 250 | 3 | 4 | unchecked | Nathan |
Low Pulley Row | 11/10/2016 | 230 | 3 | 3 | unchecked | Nathan |
Low Pulley Row | 11/10/2016 | 210 | 3 | 2 | unchecked | Nathan |
Low Pulley Row | 11/10/2016 | 190 | 3 | 1 | unchecked | Nathan |
Bench Press | 11/10/2016 | 245 | 3 | 5 | checked | Nathan |
Bench Press | 11/10/2016 | 235 | 3 | 4 | unchecked | Nathan |
Bench Press | 11/10/2016 | 225 | 3 | 3 | unchecked | Nathan |
Barbell Press | 11/10/2016 | 185 | 3 | 2 | unchecked | Nathan |
Bench Press | 11/10/2016 | 135 | 3 | 1 | unchecked | Nathan |
Squat | 11/05/2016 | 325 | 1 | 9 | checked | Nathan |
Bench Press | 11/03/2016 | 275 | 1 | 8 | checked | Nathan |
Pull Downs | 11/08/2016 | 190 | 3 | 5 | checked | Nathan |
Log Press | 11/08/2016 | 185 | 3 | 5 | checked | Nathan |
Dead Lift | 11/08/2016 | 375 | 3 | 5 | checked | Nathan |