Week 1 Day 1: 5/4/2015
Back to Basics: Starting Strength Novice Routine Squat: 135×10, 225×5, 295×5, 295×5, 295×5 [no belt] DB Lunges: 25×10, 25×10, 25×10 Bench Press: 135×10, 185×5, 230×5, 230×5, 230×5 Deadlift: 135×10, 225×5, […]
Sled Drag 10-4-2014
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Log Press 10-4-2014
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Husafell stone carry 10-4-2014
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Atlas Stones 8-16-2014
[jwplayer player=”2″ mediaid=”3686″] 133, 150, and 216 Picture Video MP4
Yoke Carry 8-16-2014
[jwplayer player=”2″ mediaid=”3687″] 500, 540, and 600lbs. Picture Video MP4
Mike as Batman
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