Category Archives: Gym Work

Dead Lift Monday 1-7-2013

[FlasHTML5] useFlashFirst:true,mobileVideoObject: new HTML5VideoObject(640,380, {“autobuffer”:”autobuffer”,”controls”:”controls”}),mobileH264: new HTML5VideoAsset(“http://okstrong.com/wp-content/uploads/2013/01/DL1-7-2013.mov”,”video/mp4″),mobilePosterImage: new HTML5VideoImage(“http://okstrong.com/wp-content/uploads/2013/01/DL1-7-2013.jpg”, 640, 380, “telematics”, “No video playback capabilities.”),desktopVideoObject: new HTML5VideoObject(640, 380, {“autobuffer”:”autobuffer”,”controls”:”controls”}),desktopH264: new HTML5VideoAsset(“http://okstrong.com/wp-content/uploads/2013/01/DL1-7-2013.mov”,”video/mp4″), desktopFlashObject: new HTML5VideoFlashObject(“http://labs.byhook.com/html5video/player.swf”, 640, 380, {“allowFullScreen”:”true”, “flashvars”:”file=http://okstrong.com/wp-content/uploads/2013/01/DL1-7-2013.flv&image=http://okstrong.com/wp-content/uploads/2013/01/DL1-7-2013.jpg”}),desktopPosterImage: new […]

Squat Wednesday 1-2-2013

[FlasHTML5] useFlashFirst:true,mobileVideoObject: new HTML5VideoObject(640,380, {“autobuffer”:”autobuffer”,”controls”:”controls”}),mobileH264: new HTML5VideoAsset(“http://okstrong.com/wp-content/uploads/2013/01/SQ1-2-2013.mov”,”video/mp4″),mobilePosterImage: new HTML5VideoImage(“http://okstrong.com/wp-content/uploads/2013/01/SQ1-2-2013.jpg”, 640, 380, “telematics”, “No video playback capabilities.”),desktopVideoObject: new HTML5VideoObject(640, 380, {“autobuffer”:”autobuffer”,”controls”:”controls”}),desktopH264: new HTML5VideoAsset(“http://okstrong.com/wp-content/uploads/2013/01/SQ1-2-2013.mov”,”video/mp4″), desktopFlashObject: new HTML5VideoFlashObject(“http://labs.byhook.com/html5video/player.swf”, 640, 380, {“allowFullScreen”:”true”, “flashvars”:”file=http://okstrong.com/wp-content/uploads/2013/01/SQ1-2-2013.flv&image=http://okstrong.com/wp-content/uploads/2013/01/SQ1-2-2013.jpg”}),desktopPosterImage: new […]

Squat Wednesday 12-5-2012

[FlasHTML5] useFlashFirst:true,mobileVideoObject: new HTML5VideoObject(640,380, {“autobuffer”:”autobuffer”,”controls”:”controls”}),mobileH264: new HTML5VideoAsset(“http://okstrong.com/wp-content/uploads/2012/12/SQ12-5-2012.mov”,”video/mp4″),mobilePosterImage: new HTML5VideoImage(“http://okstrong.com/wp-content/uploads/2012/12/SQ12-5-2012.jpg”, 640, 380, “telematics”, “No video playback capabilities.”),desktopVideoObject: new HTML5VideoObject(640, 380, {“autobuffer”:”autobuffer”,”controls”:”controls”}),desktopH264: new HTML5VideoAsset(“http://okstrong.com/wp-content/uploads/2012/12/SQ12-5-2012.mov”,”video/mp4″), desktopFlashObject: new HTML5VideoFlashObject(“http://labs.byhook.com/html5video/player.swf”, 640, 380, {“allowFullScreen”:”true”, “flashvars”:”file=http://okstrong.com/wp-content/uploads/2012/12/SQ12-5-2012.flv&image=http://okstrong.com/wp-content/uploads/2012/12/SQ12-5-2012.jpg”}),desktopPosterImage: new […]

Squat Wednesday 11-14-2012

[FlasHTML5] useFlashFirst:true,mobileVideoObject: new HTML5VideoObject(640,380, {“autobuffer”:”autobuffer”,”controls”:”controls”}),mobileH264: new HTML5VideoAsset(“http://okstrong.com/wp-content/uploads/2012/11/SQ11-14-2012.mov”,”video/mp4″),mobilePosterImage: new HTML5VideoImage(“http://okstrong.com/wp-content/uploads/2012/11/SQ11-14-2012.jpg”, 640, 380, “telematics”, “No video playback capabilities.”),desktopVideoObject: new HTML5VideoObject(640, 380, {“autobuffer”:”autobuffer”,”controls”:”controls”}),desktopH264: new HTML5VideoAsset(“http://okstrong.com/wp-content/uploads/2012/11/SQ11-14-2012.mov”,”video/mp4″), desktopFlashObject: new HTML5VideoFlashObject(“http://labs.byhook.com/html5video/player.swf”, 640, 380, {“allowFullScreen”:”true”, “flashvars”:”file=http://okstrong.com/wp-content/uploads/2012/11/SQ11-14-2012.flv&image=http://okstrong.com/wp-content/uploads/2012/11/SQ11-14-2012.jpg”}),desktopPosterImage: new […]

Dead Lift Monday 11-12-2012

[FlasHTML5] useFlashFirst:true,mobileVideoObject: new HTML5VideoObject(640,380, {“autobuffer”:”autobuffer”,”controls”:”controls”}),mobileH264: new HTML5VideoAsset(“http://okstrong.com/wp-content/uploads/2012/11/DL11-12-2012.mov”,”video/mp4″),mobilePosterImage: new HTML5VideoImage(“http://okstrong.com/wp-content/uploads/2012/11/DL11-12-2012.jpg”, 640, 380, “telematics”, “No video playback capabilities.”),desktopVideoObject: new HTML5VideoObject(640, 380, {“autobuffer”:”autobuffer”,”controls”:”controls”}),desktopH264: new HTML5VideoAsset(“http://okstrong.com/wp-content/uploads/2012/11/DL11-12-2012.mov”,”video/mp4″), desktopFlashObject: new HTML5VideoFlashObject(“http://labs.byhook.com/html5video/player.swf”, 640, 380, {“allowFullScreen”:”true”, “flashvars”:”file=http://okstrong.com/wp-content/uploads/2012/11/DL11-12-2012.flv&image=http://okstrong.com/wp-content/uploads/2012/11/DL11-12-2012.jpg”}),desktopPosterImage: new […]

Squat Wednesday 11-7-2012

[FlasHTML5] useFlashFirst:true,mobileVideoObject: new HTML5VideoObject(640,380, {“autobuffer”:”autobuffer”,”controls”:”controls”}),mobileH264: new HTML5VideoAsset(“http://okstrong.com/wp-content/uploads/2012/11/SQ11-7-2012.mov”,”video/mp4″),mobilePosterImage: new HTML5VideoImage(“http://okstrong.com/wp-content/uploads/2012/11/SQ11-7-2012.jpg”, 640, 380, “telematics”, “No video playback capabilities.”),desktopVideoObject: new HTML5VideoObject(640, 380, {“autobuffer”:”autobuffer”,”controls”:”controls”}),desktopH264: new HTML5VideoAsset(“http://okstrong.com/wp-content/uploads/2012/11/SQ11-7-2012.mov”,”video/mp4″), desktopFlashObject: new HTML5VideoFlashObject(“http://labs.byhook.com/html5video/player.swf”, 640, 380, {“allowFullScreen”:”true”, “flashvars”:”file=http://okstrong.com/wp-content/uploads/2012/11/SQ11-7-2012.flv&image=http://okstrong.com/wp-content/uploads/2012/11/SQ11-7-2012.jpg”}),desktopPosterImage: new […]

Dead Lift Monday 11-5-2012

[FlasHTML5] useFlashFirst:true,mobileVideoObject: new HTML5VideoObject(640,380, {“autobuffer”:”autobuffer”,”controls”:”controls”}),mobileH264: new HTML5VideoAsset(“http://okstrong.com/wp-content/uploads/2012/11/DL11-5-2012.mov”,”video/mp4″),mobilePosterImage: new HTML5VideoImage(“http://okstrong.com/wp-content/uploads/2012/11/DL11-5-2012.jpg”, 640, 380, “telematics”, “No video playback capabilities.”),desktopVideoObject: new HTML5VideoObject(640, 380, {“autobuffer”:”autobuffer”,”controls”:”controls”}),desktopH264: new HTML5VideoAsset(“http://okstrong.com/wp-content/uploads/2012/11/DL11-5-2012.mov”,”video/mp4″), desktopFlashObject: new HTML5VideoFlashObject(“http://labs.byhook.com/html5video/player.swf”, 640, 380, {“allowFullScreen”:”true”, “flashvars”:”file=http://okstrong.com/wp-content/uploads/2012/11/DL11-5-2012.flv&image=http://okstrong.com/wp-content/uploads/2012/11/DL11-5-2012.jpg”}),desktopPosterImage: new […]

Squat Wednesday 10-31-2012

[FlasHTML5] useFlashFirst:true,mobileVideoObject: new HTML5VideoObject(640,380, {“autobuffer”:”autobuffer”,”controls”:”controls”}),mobileH264: new HTML5VideoAsset(“http://okstrong.com/wp-content/uploads/2012/11/SQ10-31-2012.mov”,”video/mp4″),mobilePosterImage: new HTML5VideoImage(“http://okstrong.com/wp-content/uploads/2012/11/SQ10-31-2012.jpg”, 640, 380, “telematics”, “No video playback capabilities.”),desktopVideoObject: new HTML5VideoObject(640, 380, {“autobuffer”:”autobuffer”,”controls”:”controls”}),desktopH264: new HTML5VideoAsset(“http://okstrong.com/wp-content/uploads/2012/11/SQ10-31-2012.mov”,”video/mp4″), desktopFlashObject: new HTML5VideoFlashObject(“http://labs.byhook.com/html5video/player.swf”, 640, 380, {“allowFullScreen”:”true”, “flashvars”:”file=http://okstrong.com/wp-content/uploads/2012/11/SQ10-31-2012.flv&image=http://okstrong.com/wp-content/uploads/2012/11/SQ10-31-2012.jpg”}),desktopPosterImage: new […]

Dead Lift Monday 10-29-2012

[FlasHTML5] useFlashFirst:true,mobileVideoObject: new HTML5VideoObject(640,380, {“autobuffer”:”autobuffer”,”controls”:”controls”}),mobileH264: new HTML5VideoAsset(“http://okstrong.com/wp-content/uploads/2012/11/DL10-29-2012.mov”,”video/mp4″),mobilePosterImage: new HTML5VideoImage(“http://okstrong.com/wp-content/uploads/2012/11/DL10-29-2012.jpg”, 640, 380, “telematics”, “No video playback capabilities.”),desktopVideoObject: new HTML5VideoObject(640, 380, {“autobuffer”:”autobuffer”,”controls”:”controls”}),desktopH264: new HTML5VideoAsset(“http://okstrong.com/wp-content/uploads/2012/11/DL10-29-2012.mov”,”video/mp4″), desktopFlashObject: new HTML5VideoFlashObject(“http://labs.byhook.com/html5video/player.swf”, 640, 380, {“allowFullScreen”:”true”, “flashvars”:”file=http://okstrong.com/wp-content/uploads/2012/11/DL10-29-2012.flv&image=http://okstrong.com/wp-content/uploads/2012/11/DL10-29-2012.jpg”}),desktopPosterImage: new […]

Squat Wednesday 10-24-2012

[FlasHTML5] useFlashFirst:true,mobileVideoObject: new HTML5VideoObject(640,380, {“autobuffer”:”autobuffer”,”controls”:”controls”}),mobileH264: new HTML5VideoAsset(“http://okstrong.com/wp-content/uploads/2012/11/SQ10-24-2012.mov”,”video/mp4″),mobilePosterImage: new HTML5VideoImage(“http://okstrong.com/wp-content/uploads/2012/11/SQ10-24-2012.jpg”, 640, 380, “telematics”, “No video playback capabilities.”),desktopVideoObject: new HTML5VideoObject(640, 380, {“autobuffer”:”autobuffer”,”controls”:”controls”}),desktopH264: new HTML5VideoAsset(“http://okstrong.com/wp-content/uploads/2012/11/SQ10-24-2012.mov”,”video/mp4″), desktopFlashObject: new HTML5VideoFlashObject(“http://labs.byhook.com/html5video/player.swf”, 640, 380, {“allowFullScreen”:”true”, “flashvars”:”file=http://okstrong.com/wp-content/uploads/2012/11/SQ10-24-2012.flv&image=http://okstrong.com/wp-content/uploads/2012/11/SQ10-24-2012.jpg”}),desktopPosterImage: new […]