Log press 2x5x85, 4x6x130 Lat pull down 10×70, 4x7x100 Zercher squat 3″ bar 2x5x145, 4x5x195

Dead lift 2x5x225, 4x3x350 Shrugs 3x6x350 Bench press 10×100, 3x6x160 Rows 8×150, 3x6x200 Neck 2x15x40 front and rear

Log press 10×85, 4x6x155 Lat pull down 10×70, 4x7x100 low pulley curls 10×50, 4x6x70 low pulley Y-rope triceps kick back 10×40, 4x6x50 Grip machine 10×100, 3x6x150

Tire carry 6’x550, 40’x550, 30’x550, 25’x550, 25’x600, 25’650 Atlas stones 5×150, 3x3x178, 1×216 Calf raises 10×190, 8×210, 3x8x260

Log press 10×85, 4x6x127 Lat pull down 10×70, 4x6x100 Zercher squat 3″ bar finding 1 RM 2×55, 2×145, 2×190, 2×210, 1×260, 1×280 and 4×210 Squat 3″ bar 2×210, 2×260

Dead Lift 2x4x225, 4x6x325 Shrugs 3x10x325 med grip bench press 10×100, 2x6x170, 1x6x150 low cable row 10×100, 10×150, 3x6x200 neck 2x15x40 front and rear