Atlas Stones 3×178, 3×178, 1×216, 3×216 Calf Raises 10×145, 10×195, 6×285, 4×305, 4x3x325

Log press 10×115, 8×140, 3x8x140 Lat pull downs 10×100, 4x4x160 3 inch bar zercher squats 8×145, 4x8x185 Seated leg curls 4x10x120

Dead lift 6×225, 4x6x335 Shrugs 3x12x335 Bench press 3 ” bar 10×145, 3x8x175 Zercher squat 3 ” bar 8×145, 4x8x185 Low cable rows 10×180, 4x6x210 Leg extensions 3x10x200 Neck front […]

Log press 10×105, 1×175, 1×195, 1×200 Dead lift 4×315, 3×385, 1×405, 1×435, 1×445 Lat pull down 10×100, 4x6x150 Dumbbell curls 10×35, 2x3x60, 3×65, 3×70 Triceps push down 4x6x90 Grip machine […]

Atlas stones 2×150, 2×150, 1×150 Calf raises 1x10x145, 4x6x285

Log press 10×105, 4x3x175 Lat pull downs 10×100, 4x3x170 3 inch bar zercher squats 6×145, 2×265, 1×265, 2×265, 3×265 Seated leg curls 4x10x110

Dead lift 4×315, 4x3x395 Shrugs 3x8x395 Zercher squat 3 ” bar 3×215, 2x4x215, 6×215, 4×215 Bench press 3 ” bar 8×145, 8×165, 8×185, 2×205 Low cable rows 8×200, 4x3x230 Leg […]

Dead lift 8×225, 4x6x335 Log press 8×105, 4x6x145 Lat pull down 10×100, 4x6x140 Dumbbell curls 10×35, 4x6x50 Triceps push down 2x6x80, 2x6x90 Grip machine 3x10x125, 10×150