Giant Dumbbell 1-18-2014
[jwplayer player=”2″ mediaid=”3335″] Picture Video MP4
Atlas Stones 1-18-2014
[jwplayer player=”2″ mediaid=”3333″] Picture Video MP4
Log Press 1-17-2014
Log Press 10×105, 5×175, 2×185, 2×180, 3×175, 3×170, 3×165 Lat Pull Down 4x4x195 Leg Curls 3x8x170 Log Press inside edge 2x8x105
Dead Lift 1-15-2014
Dead Lift 6×225, 6×325, 2×405 Shrugs 2x6x405 Bench Press Narrow Grip 8×135, 3x8x185 Bent Row 3x6x225 Leg Extension one leg at a time 2x8x135, 1x8x145, 1x8x155 Neck 2x15x45 f and […]
Log Press 1rm 1-13-2014
Log Press 1 rm 2x6x105, 6×135, 1×210 Dead Lift 2x6x225, 3×315 Lat Pull Down 4x6x170 triceps push down 4x4x110 dumbbell curls 4x6x60 grip 2x10x150, 2x10x165
Event Day 1-11-2014
slam ball over bar 15lbs 15′ Giant Dumbbell 10×50 warm up, 1rx95, 1rx95, 1r-1lx95 Tire Flip 660 2×3 Calf raises 10×235, 3x3x355
Slam Ball over bar 1-11-2014
[jwplayer player=”2″ mediaid=”3291″] Picture Video MP4
Tire Flipping 1-11-2014
[jwplayer player=”2″ mediaid=”3290″] Picture Video MP4
Giant Dumbbell 1-11-2014
[jwplayer player=”2″ mediaid=”3287″] Picture Video MP4
Log Press 1-10-2014
Log Press 10×105, 4x3x185 Lat Pull Down 10×120, 4x3x200 Leg Curls 3x8x160 Log Inside Edge 2x3x105, 3×115