Shrugs 15×225, 15×315, 10×405 18″ Deadlift 1×495, 1×495, 1×495, 1×495, 1×455 Bench Press 3x10x165 Low Cable Rows 3x10x170 Neck 2x15x45

Squat 10×45, 10×135, 10×185, 10×225 Dumbbell Press 2x15x30, 15×40

Tire Carry 650 Calf Raises 10×145, 3x10x235

Log Press 10×105, 10×135, 8×155, 4x2x185, 3×185 Lat Pull Down 10×140, 3x6x170 Seated Leg Curls 3x8x180

Axle Press 12×10, 10×60, 10×80, 10×100, 10×120, 8×130 Log Press 10×85, 10×95, 10×105 Lat Pull Down 3x10x140 triceps push down 1 hand 10×20, 2x10x30, 6×40 1 hand low pulley curls […]

Tire Carry 5×600, 20×650, 0x700 Calf Raises 10×55, 10×145, 10×235, 10×285

Log Press 2×135, 3×135, 5×135, 7×135, 10×135 Lat Pull Down 3x10x160 Seated Leg Curls 3x8x180

Dead Lift 2x8x225, 3x8x275 Shrugs 3x10x385 Bench Press 10×135, 6×195, 2x8x185 Low Cable Row 3x10x220 1 Leg extensions 3x10x155 neck 2x15x45