Log press 10×85, 4x6x130
Lat pull down 10×72, 7×100, 3x6x122
Zercher squat 3 inch bar 2x3x143, 4x3x225
Seated leg curls 12×44, 10×88, 10×99, 8×110, 8×120
Related Posts
Week 1 Day 1: 5/4/2015
Back to Basics: Starting Strength Novice Routine Squat: 135×10, 225×5, 295×5, 295×5, 295×5 [no belt] DB Lunges: 25×10, 25×10, 25×10 Bench Press: 135×10, 185×5, 230×5, 230×5, 230×5 Deadlift: 135×10, 225×5, […]
Bench Press 4-25-2015
[jwplayer player=”2″ mediaid=”4072″] Picture Video MP4
Squat 4-25-2015
[jwplayer player=”2″ mediaid=”4076″] Picture Video MP4
Overhead Press 4-25-2015
[jwplayer player=”2″ mediaid=”4074″] Picture Video MP4