KB Swings [3×5]: 52 lbs. Deadlift [5×3]: 135×5, 225×5, 315×3, 385×3, x3, x3, x3, x5 Note: Need to start workouts earlier than 7:30; not enough time or focus to complete […]

Plyometric Push-ups [2×5]: BWx5, x5 Standing Press [5×5]: 95×5, 135×5, 155×3, x5, x5, x5, x5, x4 Face Pulls [50]: Red Bandx25, x25 Note: Got started late; cut out assistance exercises.

Depth Jumps [2×5]: BW High Bar Back Squat [5×5]: 225×5, 245×5, 315×5, x5, x5, x5, x3 Stiff-Legged Deadlift [4×6]: 225×6, x6, x6, x6 Note: Switch to Low Bar Back Squat […]