Tire Carry 2-8-2014
[jwplayer player=”2″ mediaid=”3350″] Picture Video MP4
Log Press 2-7-2014
Log Press 10×105, 10×135, 8×155, 4x2x185, 3×185 Lat Pull Down 10×140, 3x6x170 Seated Leg Curls 3x8x180
Press Day 2-3-2014
Axle Press 12×10, 10×60, 10×80, 10×100, 10×120, 8×130 Log Press 10×85, 10×95, 10×105 Lat Pull Down 3x10x140 triceps push down 1 hand 10×20, 2x10x30, 6×40 1 hand low pulley curls […]
Event Day 2-1-2014
Tire Carry 5×600, 20×650, 0x700 Calf Raises 10×55, 10×145, 10×235, 10×285
Tire Carry 2-1-2014
[jwplayer player=”2″ mediaid=”3327″] Picture Video MP4