Sled Pull 11-29-2012

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Tire Flip 11-24-2012

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Stair Stone 11-24-2012

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Farmers Walk 11-24-2012

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Sled Pull 11-20-2012

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Atlas Stones 11-17-2012

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Sled Pull 11-15-2012

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Squat Wednesday 11-14-2012


Week 10 of 10 240 X 3, 290 x 1, 350 x 1, 365 lbs x 1

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Dead Lift Monday 11-12-2012

week 10 of 10 300 lbs. x 3, 390 lbs. x 1, 450 lbs. x 1, 465 lbs. x 0

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Circus Dumbbell 11-10-2012

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