- Power Clean [3×2]: 165×2, 185×2, 195×2
- Front Squat [3×3]: 225×3, 245×3, 265×1+1 miss to Zercher Squat
- Deadlift [3×3]: 385×3, 385×3, 385×3
- Leg Extensions: 150×20, 150×12
- Seated Leg Curl: 130×10, 130×10
- Incline Sit-ups: BWx15, BWx12
- Standing Calf Raises: 150×20, 150×12
Related Posts
Week 1 Day 1: 5/4/2015
Back to Basics: Starting Strength Novice Routine Squat: 135×10, 225×5, 295×5, 295×5, 295×5 [no belt] DB Lunges: 25×10, 25×10, 25×10 Bench Press: 135×10, 185×5, 230×5, 230×5, 230×5 Deadlift: 135×10, 225×5, […]
Bench Press 4-25-2015
[jwplayer player=”2″ mediaid=”4072″] Picture Video MP4
Squat 4-25-2015
[jwplayer player=”2″ mediaid=”4076″] Picture Video MP4
Overhead Press 4-25-2015
[jwplayer player=”2″ mediaid=”4074″] Picture Video MP4