Log Press 10×105, 6×155, 2x7x155
Dead Lift 10×225, 2×355, 3×355, 4×355, 5×355, 6×355
lat pull down 3x10x150
Triceps push down 3x10x80
dumbbell curls 3x10x50
grip machine 3x10x125
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Week 1 Day 1: 5/4/2015
Back to Basics: Starting Strength Novice Routine Squat: 135×10, 225×5, 295×5, 295×5, 295×5 [no belt] DB Lunges: 25×10, 25×10, 25×10 Bench Press: 135×10, 185×5, 230×5, 230×5, 230×5 Deadlift: 135×10, 225×5, […]
Bench Press 4-25-2015
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Squat 4-25-2015
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Overhead Press 4-25-2015
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