Zercher Squat 1/8/2014 PM Posted on January 9, 2014 by Mike Zercher Squat [5×5]: 135×5, 165×5, 205×5, 225×5, 225×5 (PR) Bench Press [5×5]: 135×10, 205×5, 225×5, 245×5, 245×5 Pull-ups: BW(260 #)x5, x5 (sore from 1/7/204)
