- Hang Clean: 135×5, 155×3, 165×2, 175×2, 185×1, 190×1, 195x1x1
- High Bar Squat: 225×5, 255×5, 295x5x5x5
- Front Squat: 155x3x3x3x3x3
- AB Wheel: BWx15x10x8
- Barbell Complex #1: 65x5x5x8
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Week 1 Day 1: 5/4/2015
Back to Basics: Starting Strength Novice Routine Squat: 135×10, 225×5, 295×5, 295×5, 295×5 [no belt] DB Lunges: 25×10, 25×10, 25×10 Bench Press: 135×10, 185×5, 230×5, 230×5, 230×5 Deadlift: 135×10, 225×5, […]
Bench Press 4-25-2015
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Squat 4-25-2015
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Overhead Press 4-25-2015
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